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“Discipline is choosing between what you want now and what you want most.” One of my incredible clients just hit a huge milestone—losing over 7% body fat in just 4 months! This transformation didn’t happen overnight. It came from staying focused, showing up consistently, and making choices that align with long-term goals. It’s a reminder that progress isn’t about perfection; it’s about commitment to the process. 💪 What’s your biggest fitness goal this year? Drop it in the comments—let’s make it happen! 🏋️‍♀️🔥 #FitnessTransformation #DisciplineOverMotivation #BodyGoals #ConsistencyIsKey #FitForLife #EmpowermentFitness #HealthJourney #CommitToYourself

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Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything. I hope you enjoy this interview with Autumn Calabrese! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Why Fasting for Women Is DIFFERENT & How To Do It Properly | Dr. Mindy Pelz: https://youtu.be/7c2IU9HCBGw The Shocking Link Between Stress & Weight Gain: https://youtu.be/gik10ocSpTo Use These Nutrition & Exercise Tips to STOP Insulin Resistance: https://youtu.be/Vw2z2LzFC7s How to Prevent Injuries & Heal Faster: https://youtu.be/O_k7IJzC9L0 Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - Introduction 01:03 - Understanding Women's Health and Fitness 03:09 - Role of Stress in Women's Health 18:43 - Importance of Bio-Individuality 22:32 - Diving into Exercise & Pilates 26:29 - Pilates Accessibility and Benefits 30:22 - Addressing Physical Issues with Pilates 36:10 - Managing Blood Sugar and Hormones 42:57 - The Power of Breathwork 49:43 - Belle Bitale Program Details Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next: https://www.youtube.com/watch?v=Ew3ca_V15jM Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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