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Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your hormones.  Today Cody and I chat about the foundations of weight loss and how her product Metabolic Balance can support your efforts and increase your fat loss.  We also dive into hormones in general as well as some perimenopause issues.  Discount code for Mixhers.com is Lisa10 LAST WEEK! Free food planning session! (https://wellwithlisa.as.me/unstuck) Only a few spots available in the next week. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.  SCHEDULE HERE! (https://wellwithlisa.as.me/unstuck) More from Well with Lisa: • Your Go-To Meal Guide: grab it HERE (https://view.flodesk.com/pages/625f1d3d96808aece7b0ee33) • Schedule your free strategy/coaching session: wellwithlisa.as.me (https://wellwithlisa.as.me/) • Want YOUR weight loss question answered on the podcast?  Fill out this google form HERE (https://docs.google.com/forms/d/e/1FAIpQLSfIpfNmOB3gueHclClPg8fD6QGxejhojkkPXh5i8j3JjgceZQ/viewform?usp=sf_link) • Let's be friends! Follow me on instagram:  @well_with_lisa (https://www.instagram.com/well_with_lisa/) • Join the waitlist for group coaching HERE (https://optimistic-frost-576.myflodesk.com/onnli1fp2s) More from Cody Sanders: • Website Mixhers.com (http://mixhers.com/) • Podcast: It’s HerTime (https://podcasts.apple.com/us/podcast/its-hertime/id1499219571) • Instagram: @codyjeansanders (https://www.instagram.com/codyjeansanders/) About Cody: Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. She is the Co-founder and Chief Product Officer of Mixhers, an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health.

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When it comes to weight loss treatments, Semaglutide has been generating a lot of buzz in recent years. This medication, originally developed to treat type 2 diabetes, has shown promising results in helping individuals shed excess pounds. Many people are curious about the average weight loss they can expect in the first month of taking Semaglutide. In this article, we will delve into the topic and provide you with all the information you need to know.

How Does Semaglutide Work for Weight Loss?

Semaglutide belongs to a class of medications known as GLP-1 receptor agonists. These drugs work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the body. GLP-1 helps regulate blood sugar levels, insulin secretion, and appetite. By activating GLP-1 receptors in the brain, Semaglutide can reduce hunger and increase feelings of fullness, leading to a decrease in calorie intake.

Additionally, Semaglutide slows down the emptying of food from the stomach, which helps stabilize blood sugar levels and prevent spikes in insulin. This mechanism of action not only aids in weight loss but also improves metabolic health overall. Clinical studies have shown that Semaglutide can lead to significant reductions in body weight when used in combination with a reduced-calorie diet and increased physical activity.

It is important to note that Semaglutide is not a “magic pill” for weight loss. While it can help jumpstart your journey towards a healthier weight, sustainable results require long-term commitment to lifestyle changes. It is crucial to follow a balanced diet, engage in regular exercise, and consult with healthcare providers for personalized guidance throughout your weight loss journey.

Potential Side Effects of Semaglutide

Like any medication, Semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms usually subside over time as your body adjusts to the medication. In rare cases, Semaglutide may also lead to more serious side effects such as pancreatitis or thyroid tumors. It is essential to discuss the risks and benefits of Semaglutide with your healthcare provider before starting treatment.

Some people may experience injections site reactions, such as redness, itching, or swelling where the medication is injected. It is crucial to rotate injection sites and follow proper injection techniques to minimize discomfort. If you experience any unusual or severe side effects while taking Semaglutide, contact your healthcare provider immediately. They can help assess the situation and provide guidance on how to proceed.

Overall, Semaglutide is considered a safe and effective treatment for weight loss when used as directed. By understanding the potential side effects and monitoring your health closely, you can optimize the benefits of Semaglutide while minimizing any risks associated with the medication.

Factors Affecting Weight Loss on Semaglutide

Several factors can influence the amount of weight you lose while taking Semaglutide. Individual characteristics such as age, gender, baseline weight, and metabolic rate play a role in determining your response to the medication. Generally, people with a higher body mass index (BMI) or more significant weight to lose may experience more substantial weight loss in the first month of treatment.

Diet and exercise habits also play a crucial role in determining the effectiveness of Semaglutide for weight loss. Combining the medication with a healthy, balanced diet and regular physical activity can enhance its weight loss benefits. It is essential to work with healthcare providers or nutritionists to develop a personalized plan that aligns with your goals and lifestyle.





In addition to individual factors, adherence to the medication regimen is key to achieving optimal weight loss results with Semaglutide. Consistency in taking the medication as prescribed and following up with healthcare providers for monitoring and support can help track your progress and make necessary adjustments to your treatment plan.

Realistic Expectations and Long-Term Success with Semaglutide

While Semaglutide can lead to significant weight loss in the first month of treatment, it is essential to set realistic expectations and focus on long-term success. Rapid weight loss is not sustainable or healthy for most people and can lead to potential health risks. Aim for a gradual, steady weight loss of 1-2 pounds per week, which is considered safe and achievable for most individuals.

It is crucial to view Semaglutide as a tool to support your weight loss journey rather than a quick-fix solution. By adopting healthy habits, such as mindful eating, regular exercise, and stress management, you can maintain your weight loss results over time. Remember that weight loss is a marathon, not a sprint, and consistency is key to achieving lasting success.

If you have any questions or concerns about your weight loss progress on Semaglutide, do not hesitate to reach out to your healthcare provider for guidance and support. They can help address any challenges you may face and offer advice on how to adjust your treatment plan to optimize your results. With a comprehensive approach that includes medication, lifestyle modifications, and ongoing monitoring, you can achieve your weight loss goals and improve your overall health with Semaglutide.

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Are you looking for a new way to enhance your keto diet and support your weight loss journey? Look no further than Novofit ACV Gummies! These gummies are the newest addition to the keto supplement market, offering a convenient and delicious way to incorporate apple cider vinegar into your daily routine. Packed with powerful ingredients and backed by science, Novofit ACV Gummies are quickly becoming a popular choice for those looking to optimize their ketogenic lifestyle.

Why Novofit ACV Gummies are Different

Novofit ACV Gummies stand out from other keto supplements on the market for several reasons. Unlike traditional apple cider vinegar supplements, these gummies are infused with additional ingredients such as BHB salts and MCT oil, which are known for their ability to support ketosis and boost energy levels. This unique blend of ingredients sets Novofit ACV Gummies apart, making them a powerful tool for anyone following a ketogenic diet.

Furthermore, Novofit ACV Gummies are made with high-quality, all-natural ingredients that are free from artificial colors, flavors, and preservatives. Each gummy is carefully formulated to provide maximum benefits without any unnecessary fillers or additives. With Novofit ACV Gummies, you can trust that you are getting a clean and effective supplement to support your keto lifestyle.

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Additionally, Novofit ACV Gummies are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day to experience the benefits of apple cider vinegar, BHB salts, and MCT oil. Whether you are at home, at work, or on the go, Novofit ACV Gummies offer a convenient and delicious way to stay on track with your keto goals.

The Benefits of Novofit ACV Gummies

There are many potential benefits to incorporating Novofit ACV Gummies into your keto diet. Apple cider vinegar is known for its ability to support weight loss by promoting feelings of fullness and reducing cravings. By taking Novofit ACV Gummies regularly, you may find it easier to stick to your keto meal plan and avoid overeating.

In addition to weight loss support, BHB salts and MCT oil have been shown to enhance energy levels and mental focus. By including these ingredients in Novofit ACV Gummies, you can enjoy sustained energy throughout the day and improved cognitive function. Whether you are hitting the gym, tackling a busy day at work, or simply need a pick-me-up, Novofit ACV Gummies can help you feel your best.

Furthermore, the ingredients in Novofit ACV Gummies may help to improve digestion and gut health. Apple cider vinegar is believed to balance pH levels in the gut, while BHB salts and MCT oil can promote a healthy microbiome. By supporting optimal digestive function, Novofit ACV Gummies can help you feel more comfortable and energized throughout the day.

How to Incorporate Novofit ACV Gummies into Your Routine

Adding Novofit ACV Gummies to your daily routine is simple and straightforward. Start by taking the recommended dose of gummies each day, either in the morning or before a meal. For best results, be consistent with your usage and stick to a healthy ketogenic diet.

In addition to taking Novofit ACV Gummies, be sure to stay hydrated and exercise regularly to maximize the benefits of the supplement. Drinking plenty of water and engaging in physical activity can help support your weight loss goals and improve overall health and wellness.

As with any supplement, it is important to consult with your healthcare provider before starting a new regimen. While Novofit ACV Gummies are generally safe for most people, it is always best to speak with a medical professional to ensure they are right for you. By taking the time to discuss your goals and health history with your doctor, you can feel confident in your decision to incorporate Novofit ACV Gummies into your routine.

Final Thoughts on Novofit ACV Gummies

In conclusion, Novofit ACV Gummies are a game-changer for anyone following a ketogenic diet. With their unique blend of apple cider vinegar, BHB salts, and MCT oil, these gummies offer a convenient and effective way to support weight loss, energy levels, and digestion. Whether you are new to keto or a seasoned pro, Novofit ACV Gummies can help you reach your goals and feel your best.

So why wait? Try Novofit ACV Gummies today and experience the benefits for yourself. With their delicious taste and powerful ingredients, these gummies are sure to become a staple in your keto routine. Take the first step towards a healthier and happier you with Novofit ACV Gummies!

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Remember, consistency is key when it comes to seeing results with any supplement. Make Novofit ACV Gummies a part of your daily routine and watch as they help you achieve your keto goals. Here’s to a healthier, happier you with Novofit ACV Gummies!

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