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Protein for Weight Loss: dal or chicken – Which is Best? Dal: Plant-based protein. 9 essential amino acids (when paired with beans). Minimal saturated fat. Heart-healthy, reduces blood pressure, cholesterol, and sugar. High in fiber, aids digestion, and prevents constipation. Affordable and versatile in cooking. Chicken: Complete protein with 9 essential amino acids. Low in carbs and ideal for weight loss. Pure muscle food, popular among bodybuilders. Rich in magnesium, iron, and protein. Who’s the best? Comment below!