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This is an intense abs and lose belly fat in 7 days, 7 minute at home workout challenge. These intense abs exercises will help show you how to lose stubborn belly fat and get a flat stomach from home. For the best abs workout results, do this with good nutrition and my fat burn workouts. 👟 My Trainers: HeatRDY Adidas Trainers @adidasrunning ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Intense Abs Workout Introduction 0:43 Lose Belly Fat Home Workout Challenge 7:37 You Did It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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💃 Welcome to Day [21] of the 21-Day Waist Slimming Dance Challenge! Today’s short and fun dance workout will help you burn belly fat, tone your core, and slim your waistline in just a few minutes! 🧡 No equipment needed 🔥 Beginner-friendly & effective 🥗 Includes a weight loss + nutrition tip daily ✔️ Follow along each day to sculpt your waist and feel amazing! 📌 Save this to your Waist Slimming Challenge Playlist 📲 Subscribe for daily tips, motivation & movement #slimwaist #danceworkout #weightlosschallenge #waistslimming #flatbellytips #21daychallenge

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Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video Dr. Berg explains why getting healthy is a priority over losing weight. He also discusses what has been told to the public about obesity and why it is not always right. Getting healthy stay healthy means keeping a healthy diet and allowing your body to heal so it can burn fat on its own. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Are you considering GLP1 microdosing for weight loss? 🤔 Before you take the plunge, this episode of Healthy by George breaks down everything you NEED to know! 💊✨ GLP-1 receptor agonists like Ozempic and Wegovy are making headlines for their fat-burning potential 🔥—but what happens when you microdose these powerful drugs? Is it safer? More effective? Or just a risky trend with hidden dangers? 😬 In this video, we dive into: ✅ What GLP1 drugs are and how they work ✅ The science and strategy behind microdosing ✅ Benefits vs. risks 💥 ✅ Potential side effects and long-term impact on your health ✅ Why you MUST talk to your doctor before starting any regimen 🩺 Whether you're looking to drop weight, manage insulin resistance, or simply stay informed about the latest in health science, this episode is for YOU! 💡 Don’t gamble with your well-being—get the facts, get empowered, and take control of your health journey today. 🌿💪 👉 Subscribe for more real-talk health tips and cutting-edge wellness insights from Healthy by George! 💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:47 https://www.youtube.com/shorts/Jv1rbjJqEJE ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #microdosing #weightloss #weightlossjourney #ozempic #wegovy #healthtips #fatloss #healthychoices #metabolichealth #weightlossmotivation #obesitytreatment #healthandwellness #insulinresistance #bloodsugarcontrol #guthealth #fitnessjourney #loseweight #glp1drugs #wellnesstips #weightlosshelp #nutritiontalk #bodygoals #healthylifestyle #fatburn #glp1weightloss #weightmanagement #wellnessjourney #semaglutide #healthygut

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Lose Belly Fat & Slim Thighs with These Moves #shorts This daily workout targets stubborn belly fat and thigh fat while lifting your glutes. Try it for 10 minutes a day #BellyFatBurn #ThighWorkout #GluteLift #BodyToning #FitnessMotivation

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