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Can Lemme GLP-1 really kickstart weight loss by boosting GLP-1 levels? Dr. Brian reveals why raising GLP-1 does NOT guarantee the scale will budge. For more information about this topic: https://brianyeungnd.com/2024/10/10/doctor-reviews-lemme-glp-1-daily-capsules/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Lemme GLP-1: Citrus bioflavonoids - https://amzn.to/4gEJrVK - 1 to 3 caps / day Saffron - https://amzn.to/3XW0qvu - 1 cap / day 0:00 Intro 0:54 Red orange extract 2:34 Lemon fruit extract (Eriomin) 4:04 Saffron extract 4:59 Is Lemme GLP-1 effective? 6:44 Is Lemme GLP-1 worth it? 7:24 Overall rating **************** Learn more about: A Doctor Reviews: Lemme Burn: https://youtu.be/eDS806OBtHE GLP-1 Agonists for Weight Loss: https://youtu.be/U52FTYIQolY Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: We may receive a commission from purchases made through our links, but this does not affect our reviews and comparisons. Content: All statements are opinions, not facts. While Dr. Brian and his team strive to fact-check, errors may occur. They are not responsible for any mistakes or omissions. This channel does not intend to harm any individual, company, or organization. Criticisms are made in good faith for constructive feedback. Copyright: All content by Dr. Brian, including videos, designs, and captions, is copyrighted. Unauthorized reproduction, distribution, or display is prohibited. We do not permit translation or reuploading on YouTube or other platforms. Violations may result in legal action. Medical: Dr. Brian Yeung, ND (Inactive), earned his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. He has practiced for over 10 years but is currently not practicing. This video is for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. It does not establish a doctor-patient relationship. Always seek advice from a qualified health provider for any medical concerns. BrianYeungND and Dr. Brian Yeung, ND, are not liable for any advice or products obtained through this video or site.
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#musclebuilding #fatloss #nutritiontips #healthylifestyle #andrewhubermanstyle#fitnessmotivation #bodytransformation How to Lose Fat & Gain Muscle With Nutrition | Dr. Andrew Huberman 🔥 Discover the cutting-edge science behind how to lose fat and build lean muscle—not through guesswork, but through precision nutrition backed by neuroscience and performance physiology. This 29-minute motivational speech dives into the actionable tools you can use daily to send the right biochemical signals to your body for optimized results, even over 40 or 50. 💡 You'll learn how to train your metabolism with food timing, activate muscle growth through the mTOR pathway, optimize insulin sensitivity, and master the role of micronutrients like magnesium, zinc, and vitamin D3 for hormonal balance, recovery, and sleep. This isn't about fad diets or magic supplements—it's about controlling the signals you give your body. 🎯 Whether you're a senior trying to regain muscle, an athlete refining your edge, or someone stuck in a plateau—this speech will rewire your understanding of fat loss and hypertrophy from the cellular level up. ⏱️ Timestamps with Emojis: 00:00 🔥 Introduction: Why Fat Loss & Muscle Gain Are a Signaling Problem 02:14 🧠 The Neuroscience of Eating: Food as Information 04:48 💪 How Protein Triggers Muscle Building via mTOR 08:12 ⏰ When to Eat Protein for Maximum Anabolic Effect 11:39 🍞 Carbohydrate Timing and Nutrient Partitioning 15:26 🧬 Insulin, Recovery & Fat Storage: The Right Windows 18:57 🥗 Micronutrients That Unlock Metabolism & Hormones 22:44 😴 Sleep, Cortisol & Nutrient Absorption 25:19 💥 Why You’re Not Losing Fat Even While Training 28:10 ✅ Summary: Build a Nutritional Protocol That Works for You 📌 Why Watch This? This video gives you science-based, no-fluff strategies to lose stubborn fat, gain muscle mass, and reboot your metabolism—especially if you're over 30 or struggling with hormonal imbalance, fatigue, or muscle loss. If you're tired of calorie myths and looking for clarity on how food really transforms your body, this is for you. 🔥 30 Hashtags: #musclebuilding, #fatloss, #nutritiontips, #healthylifestyle, #andrewhubermanstyle, #fitnessmotivation, #bodytransformation, #proteinintake, #carbtiming, #mTORpathway, #insulinsensitivity, #nutrientpartitioning, #micronutrients, #hormonehealth, #sleepoptimization, #metabolichealth, #fitnessover40, #muscleoverfat, #fitnessforlife, #sciencebasedfitness, #biohacking, #neuroscienceofnutrition, #precisionnutrition, #agingstrong, #functionalfitness, #trainyourbody, #hubermanmotivation, #fastedtraining, #metabolicflexibility, #eatforsignal 🔍 30 Related Keywords: muscle gain nutrition, fat loss strategy, insulin sensitivity, nutrient timing, mTOR activation, protein for muscle, micronutrient balance, cortisol management, fat loss after 40, anabolic hormones, muscle protein synthesis, healthy metabolism, food as signal, hormone optimization, building lean muscle, best time to eat carbs, meal timing science, magnesium for recovery, zinc testosterone support, vitamin D3 strength, gut health metabolism, omega 3 recovery, fasting and muscle, hypertrophy nutrition, sleep and weight loss, thermic effect protein, leptin ghrelin balance, anti-inflammatory diet, calorie quality vs quantity, muscle building for seniors 🏷️ Tags: fitness, nutrition, musclebuilding, fatloss, sciencebasedhealth, hubermanstyle, hormonehealth, precisioneating, biohacking, nutritiontalk, highperformance, fitnessmotivation, healthyaging, optimalrecovery, trainwithscience, musclegrowth, longevity, nutrientsignaling, metabolismboost, hubermaninspired, proteinstrategy, carbtiming, fitnessafter50, strongseniors, healthhacks, neuroscience, weightloss, insulinsensitive, metabolicscience, energyoptimization,
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The popularity of a keto diet has increased in recent years and many people are turning to this low carbohydrate high-fat diet for weight loss and better health. One of the challenges of sticking to a keto diet is satisfying your sweet tooth with all your macros intact. This is where keto gummies come into play.
What are Keto Gummies?
Keto gummies are an easy and delicious way to enjoy sweet treats without ruining your ketogenic eating plan. They are usually made from low-carb, healthy fat ingredients which makes them good snacking options for ketogenic followers. There are numerous flavors available, making them convenient to carry around, perfect for quick bites for busy persons on the move.
When shopping for keto gummies, one needs to look at the ingredients list and ensure they do not have added sugars but instead contain stevia or erythritol as sweeteners that can be enjoyed by someone on a keto diet. Additionally, some may also include collagen which can aid joint health and skin elasticity.
How Do Keto Gummies Aid in Weight Loss?
Cravings for sweets without rising blood sugar levels is one main reason why people take on keto gummies while trying to lose weight. By maintaining stable blood sugar, cravings can be decreased reducing crashes that lead you to eat sugary food more. Moreover, higher content fats found in keto gummies can make you feel full longer thereby discouraging you from overeating.
Another way that keto gummies might help with weight loss is by assisting in curbing cravings for carbohydrate-rich snacks. Therefore, it helps if there is something sweet yet fulfilling about them within the framework of their macros so that they keep up with their diets instead of going back to unhealthy choices.
Are Keto Gummies Effective for Weight Loss?
However useful as some individuals find these snacks when striving to shed off some kilos while on keto dieting remember that it’s not a magic solution. Like any other food or supplement out there, keto gummies should be taken in moderation while adhering to balanced diets.
For some people, keto gummies may be a helpful addition to their weight loss journey, providing a sweet and satisfying treat that fits within their dietary restrictions. However, it’s important to remember that the key to successful weight loss is a combination of healthy eating, regular exercise, and lifestyle changes.
Choosing the Right Keto Gummies for You
In order to select the best keto candies for losing body weight, consider the ingredients used when making them, nutritional information provided by the manufacturer as well as your own preferences. Check for low carb content, absence of sugar pollutants among other high quality components. It’s also important to be cautious about portion sizes and serving sizes so you don’t end up overdoing on your gummy intake.
Also some individuals may desire collagen containing gummies because of other health benefits whereas others may prefer flavored ones using natural fruit extracts. Go ahead and try out various brands and flavors until you find the keto gummies that work for you and compliment your weight loss endeavors.
Final Thoughts on Keto Gummies for Weight Loss
All things considered, keto gummies could be a reasonable and enjoyable way to satiate your sweet tooth while still adhering to your ketogenic diet. Nevertheless, they are not pivotal for anyone trying to lose weight; they can instead offer a variety of meal options in the future.
The results you achieve in your weight loss journey will be much better if you take keto gummies together with other well-balanced meals and regular exercises. By thinking rightly and acting suitably, keto gummies can become tasteful adds-on to your life as a ketoer.
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Hi, I'm Jaeho, a trainer and physical therapist. Today's 20-minute full-body home routine for beginners. We'll do a total of 3 rounds, combining lower body, upper body, abs, and cardio. We'll rest for 30 seconds between each round. We'll include static exercises for beginners. If you want to increase the intensity of your workout, you may want to add weights like dumbbells or kettlebells. We always recommend doing exercises that are appropriate for your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초급자를 위한 전신 운동 20분 홈 루틴입니다. 하체, 상체, 복근, 유산소 운동을 혼합하여 총 3라운드로 진행됩니다. 각 라운드마다 30초의 휴식을 취합니다. 초보자를 위한 정적인 운동 동작이 포함됩니다. 더 높은 운동 강도를 원하시는 경우 덤벨 또는 케틀벨과 같은 중량을 추가하는 것이 좋습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 squat jack 00:55 plank toe tap 01:45 star crunches 02:35 jog on the spot 03:25 split squat 04:15 push up & pike 05:05 bicycle crunches 05:55 butt kick 06:42 rest 07:05 overhead squat 07:55 push up & jack 08:45 bridge to crunch 09:35 jumping jack 10:25 air squat 11:15 plank t- rotation 12:05 plank in & out 12:55 jog on the spot 13:42 rest 14:05 overhead squat 14:55 shoulder taps 15:45 back extension 16:35 heel touch 17:25 side to side squat 18:15 plank in & out 19:05 back extension 19:55 jumping jack
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http://bensfatloss.com/weight-loss-drinks Does Drinking Make You Fat? Can you really drink soda pop and lose fat? Learn here. When you are on diet, can you drink? In this video, we are going to reveal to you that even you are on diet you still can drink if only it's moderate. Do not limit yourself from all the soda pop you love before. If you quit all the drinks from before, it's more likely you will break your diet and go back to the old habits. Get my secrets about what drinks to avoid to lose weight here: http://bensfatloss.com/fastest-way-to-lose-fat-tips Watch more video - What Drinks Make You Fat? Does Orange Juice Make You Fat? Seriously? http://youtu.be/JKVaD4i7q5Q If you like this video, please click like button, and subscribe to the "Weight Loss Foods" channel. Thanks! Hope to see you again :D
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We uncover the truth behind the age-old advice of "eat less, exercise more" versus the tempting pill solutions marketed everywhere. Discover the real reasons why these quick fixes dominate our screens and whether they truly work for lasting weight management. #DietTruth #WeightLossJourney #HealthyLiving #PillsVsDiet #NutritionFacts #FitnessMyths #SustainableWeightLoss #HealthyChoices #WellnessWednesday #RealResults
