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This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. ** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Dumbbells 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. My Outfit : https://gym.sh/Shop-Anna-E 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): [email protected]

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Body recomposition, where you build muscle and lose fat at the same time, is typically viewed as "impossible" for natural lifters. It's the "holy grail" when it comes to transformations and can help drastically improve your skinny fat body type and can provide quick results for beginners. And despite popular belief, my personal experience and scientific literature seems to prove that body recomposition is actually more common and feasible than you think. But there's a few steps that you need to follow in order to successfully achieve the results or transformation you're looking for. One of the most important factors is setting up your "body recomposition macros" correctly. Literature suggests that a small caloric deficit combined with a high protein intake provides the best results in terms of a body recomposition. In this video you'll learn more about the optimal body recomposition macros, and I'll provide you with a 3-step protocol that you can use. TAKE THE QUIZ BELOW TO FIND THE BEST SCIENCE-BASED PLAN FOR YOU: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Build%20muscle%20lose%20fat%20simultaneously%20Jan%2025%2F2018 LEAN BULKING VIDEO: https://www.youtube.com/watch?v=ZYJqTNvv1Ys STUDIES: Slow cut: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Protein: https://www.ncbi.nlm.nih.gov/pubmed/28698222 Body recomp (high protein): https://www.ncbi.nlm.nih.gov/pubmed/26817506 https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0 https://www.ncbi.nlm.nih.gov/pubmed/29405780 Athletes/trained individuals recomp: https://www.ncbi.nlm.nih.gov/pubmed/29405780 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/ https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx MUSIC: https://soundcloud.com/lakeyinspired

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✅Leanbliss Official Website : https://rebrand.ly/Lean-Bliss-24-choclate-2024 ✅ Lean Bliss Supplement video:https://youtu.be/SSvPG-442nw LeanBliss Review (UPDATED 2024)— A Revolutionary Approach to Weight Management Introduction: Unveiling LeanBliss LeanBliss has been gaining attention as a natural dietary supplement for weight management. This review explores its unique Mediterranean formulation, designed to support not just weight loss but overall well-being. What is LeanBliss? LeanBliss is a dietary supplement in the form of chewable tablets, developed by Dr. Martin Smith. It aims to support weight loss, balance blood sugar levels, boost energy, and suppress cravings. The supplement is known for its delicious chocolate flavor, making it an enjoyable addition to a weight loss journey. Key Features of LeanBliss Ingredients: Oleuropein, Ceylon Cinnamon, Fucoxanthin, Banaba Leaf, Saffron Bulb, etc. Benefits: Supports weight loss, promotes sugar level balance, boosts energy, and suppresses cravings. Form: Chewable tablets with a chocolate flavor. Price: Ranges from $69 for a single bottle to $294 for a six-bottle pack. Manufacturing: Produced in an FDA-approved facility, ensuring quality and safety. How Does LeanBliss Work? LeanBliss employs a three-pronged mechanism: Blood Sugar Control: Manages blood sugar levels to prevent cravings. Craving Reduction: Addresses cravings through brain signaling. Metabolism Boost: Supercharges metabolism for efficient fat burn. LeanBliss Review: Pros and Cons Pros: Natural ingredients with multiple health benefits. Unique chocolate flavor for enjoyable consumption. Positive reviews for effectiveness in weight management. Cons: Results may vary among individuals. Only available on the official website. User Experiences with LeanBliss Users have reported effective weight loss, reduced cravings, and increased energy levels. The chocolate flavor has been a hit, making the supplement a popular choice for those seeking a tasty yet effective weight loss solution. Conclusion: Is LeanBliss Worth Trying? Based on this review, LeanBliss emerges as a promising option for those seeking a natural and enjoyable weight loss supplement. Its unique formulation and positive user feedback make it a product worth considering. FAQs: LeanBliss Review Who is Dr. Martin Smith? A weight loss specialist and the creator of LeanBliss. Is LeanBliss suitable for everyone? While designed for adults, it’s advisable to consult a healthcare provider before starting any supplement. How long does it take to see results? Some users report improvements within weeks, but results can vary. Leanbliss Official Website : https://rebrand.ly/Lean-Bliss-24-choclate-2024 ✅Leanbliss Official Website : https://rebrand.ly/Lean-Bliss-24-choclate-2024 ✅ Lean Bliss Supplement video:https://youtu.be/SSvPG-442nw

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