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Discover how jaggery, a natural and unrefined sweetener, can aid in weight loss and improve overall health. Jaggery, also known as "gur" in India, is a traditional sweetener made from sugarcane or palm sap. Unlike refined sugar, jaggery retains essential nutrients, making it a healthier alternative. In this video, we delve into the benefits of incorporating jaggery into your diet and how it can support your weight loss journey. What is Jaggery? Jaggery is a natural sweetener that is widely used in South Asia and Africa. It is produced through a traditional method that involves boiling sugarcane juice or palm sap until it solidifies into a dense, nutrient-rich block. Unlike refined sugar, which undergoes extensive processing and loses most of its nutrients, jaggery retains essential vitamins and minerals such as iron, magnesium, potassium, and calcium. Nutritional Benefits: Jaggery is packed with vital nutrients that contribute to overall health and well-being. It contains a significant amount of iron, which helps in combating anemia and boosting energy levels. The presence of potassium aids in balancing electrolytes and maintaining muscle function. Magnesium is crucial for muscle and nerve function, blood sugar control, and bone health. Additionally, jaggery is rich in antioxidants, which help in detoxifying the body and boosting immunity. Weight Loss Benefits: One of the key benefits of jaggery for weight loss is its ability to aid digestion. Jaggery stimulates the digestive enzymes, which in turn improves digestion and prevents constipation. A healthy digestive system is essential for effective weight management. Additionally, jaggery acts as a natural appetite suppressant, helping to curb cravings and reduce overall calorie intake. Regulates Metabolism: Consuming jaggery can help regulate metabolism, which is crucial for weight loss. The rich content of potassium in jaggery supports electrolyte balance, improving metabolism and assisting in the efficient functioning of muscles and nerves. A balanced metabolism helps the body to effectively burn calories and maintain a healthy weight. Detoxification: Jaggery is known for its detoxifying properties. It helps cleanse the liver by flushing out harmful toxins from the body. A clean and healthy liver is vital for metabolism and fat burning. Regular consumption of jaggery can promote a healthy detoxification process, aiding in weight loss and overall health improvement. Boosts Energy Levels: Jaggery provides a quick and sustained release of energy, unlike refined sugar which can cause a rapid spike and crash in blood sugar levels. The natural sugars in jaggery are absorbed slowly, providing a steady source of energy throughout the day. This helps in maintaining energy levels and reducing the likelihood of unhealthy snacking and overeating. How to Incorporate Jaggery into Your Diet: Incorporating jaggery into your daily diet is easy and versatile. You can use it as a sweetener in your tea or coffee, add it to desserts, or use it in cooking to enhance the flavor of dishes. However, it is essential to consume jaggery in moderation as it still contains calories. Pairing it with a balanced diet and regular exercise will yield the best results for weight loss. Conclusion: Jaggery is not just a natural sweetener, but a powerhouse of nutrients that can aid in weight loss and improve overall health. By replacing refined sugar with jaggery, you can enjoy the sweetness while benefiting from its digestive, metabolic, and detoxifying properties. Remember to consume it in moderation and combine it with a healthy lifestyle to achieve your weight loss goals. Embrace the natural goodness of jaggery and embark on a healthier, sweeter journey towards fitness. #JaggeryBenefits #WeightLoss #NaturalSweetener #HealthyLiving #Gur #TraditionalSweetener #WeightLossTips #HealthyDiet #Wellness #Nutrition
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NP thyroid is a thyroid medication often referred to as the generic of Armour thyroid (even though this isn't true). Find out if you should use NP thyroid and if it's actually going to help you. Today we are going to talk about the thyroid medication known as NP thyroid. What is NP thyroid? NP thyroid is an NDT formulation (meaning it is like other formulations of natural desiccated thyroid) that is becoming more popular nowadays because it is becoming more difficult to get the other brands. Should you use it? How is it different? Does it work? these are the questions we will be going over today. Here are 5 things you should know about NP thyroid before using it: #1. It is an NDT formulation. The first thing that you should know is that NP thyroid is an NDT formulation. This means that it shares some similarities with other formulations of natural desiccated thyroid. These similarities include the fact that all of these medications contain calcitonin, T4, T3, T2, and T1. Even though they all contain these BASIC ingredients they do differ in their inactive ingredients. #2. NP thyroid vs Armour thyroid. You should know that NP thyroid is NOT the same thing as Armour thyroid. Your pharmacist may try to convince you that these are the same medications but they are not. Sometimes Armour is referred to as the brand name and NP as the generic but again that isn't true either. These medications differ in their ingredient profile and thus how they interact in your body. Armour thyroid has 1 extra ingredient compared to NP thyroid which is technically slightly more "clean" compared to Armour thyroid. If you are sensitive to inactive ingredients then you might fare better on NP over armour thyroid. #3. NP thyroid vs levothyroxine and Synthroid. These two classes of medications differ by quite a bit! While levothyroxine and Synthroid only contain T4 thyroid hormone you should know that NP thyroid contains T4, T3, T2, and T1. This means that NP thyroid has a more complete thyroid hormone profile. #4. NP thyroid and weight loss. You should also be aware that NP thyroid will be superior to levothyroxine and Synthroid in terms of its ability to help you lose weight. This is mostly attributed to the fact that NP thyroid contains T3 thyroid hormone. #5. NP thyroid cost. NP thyroid is actually very reasonably priced, especially when compared to Armour thyroid. It is not, however, cheaper than levothyroxine/Synthroid, though, which is very cheap. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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Apex Keto: Spiking Interest in the Keto Community
The ketogenic diet has become incredibly popular in recent years for its promising effects on weight loss and health. In response to this increased interest in low-carb, high-fat diets, companies are always coming up with new products tailored specifically to keto followers. Among other new products, Apex Keto is causing a stir in the ketogenic community.
Apex Keto: A Potent Active Ingredient That Gets The Attention Of People On Ketogenic Diet
Apex Keto is a supplement created for supporting individuals who follow the ketogenic lifestyle. It is aimed at maximizing benefits from keto diet by promoting fat burning, increasing energy and improving overall well-being. Apex Keto comprises of certain ingredients that make it unique among other supplements that people follow during their weight loss journey.
One key ingredient in Apex Keto is beta-hydroxybutyrate (BHB), which is a ketone body that optimizes achieving ketosis by the body. For example, while following a low carbohydrate diet, carbohydrates, which include both sugars and starches are restricted so as to force our bodies into entering a metabolic state known as ketosis where it burns fat instead of carbohydrates leading to rapid weight loss. Even when they may have fallen off track with their meals, Apex Keto gives users exogenous ketones to support their attainment of and staying within the state of ketosis.
Another vital component of Apex Keto is medium-chain triglycerides (MCTs) which are fats easily converted into ketones by liver. They can also increase energy levels; improve mental performance; and enhance athletic ability making them an excellent addition to any ketogenic product. Apex keto uses MCTs powerfully for increasing user’s physical strength thus experiencing better cognition while adhering to ketogenic nutrition plan.
Apex Keto contains essential vitamins and minerals along with BHB and MCTs all of which are important for general well-being and healthy functioning of our bodies. These nutrients play a role in supporting various bodily processes, such as metabolism, immune system response and muscle tissue recovery. By offering a holistic blend of important nutrients, Apex Keto therefore makes sure that users achieve their targeted weight loss besides keeping their systems healthy during keto practice.
Moreover, Apex Keto is highly recommended among the members of ketogenic community who have had unimaginable results from the use of this supplement. Most reviews by its consumers indicate accelerated weight reduction rate increased energy levels and sharpened mental focus after including it in their daily schedules. Just by looking at its scientifically blended components and proven efficiency, there is no doubt that Apex Keto will be significant for anyone who wants to maximize his/her keto diet with fitness goals in mind.
Summary
In a nutshell, Apex Keto is an innovative supplement that is continuously changing the approach adopted by keto enthusiasts towards their diet and exercise program. Through its powerful combination BHB, MCTs and essential nutrients; Apex Keto helps people in attaining their weight loss objectives conveniently. Whether one is new to keto lifestyle or has been practicing this way for long but desires more fruitful outcome; then Apex Keto becomes very necessary to be part of your everyday routine. Don’t miss out on benefits provided by this incredible product like many others are currently enjoying through using apex keto.
FAQ
1. Is it safe to use Apexketo?
With its natural ingredients, Apex Keto is safe for many people. But, it is always a good idea to check in with your doctor before introducing any new supplement, especially if you have other health issues.
2. How quickly can I expect results from Apex Keto?
While the timeline will differ from one user to another, most attest to seeing some changes after using it consistently for weeks. For maximum benefits of Apex Keto however, taking the supplement must go hand in hand with maintaining a healthy diet and exercising.
3. Is there any reason that I should not be taking Apex Keto if I am not on a ketogenic diet?
Although geared towards helping those who are consuming meals that follow such kind of lifestyle, this does not mean that Apex Keto has no effects on individuals looking to increase their metabolic processes and energy levels. However, it’s advisable that users’ combine this product with low-carb high-fat eating habits in order to get the best out of them.
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How Are Drugs Like Ozempic Changing Weight Loss? Ozempic and other GLP-1 drugs have exploded in popularity largely due to their effectiveness in treating type-2 diabetes and, perhaps more significantly, their weight-loss effects. But what do we know about these drugs and how they work? We're joined by Dr. Daniel J. Drucker, Dr. Sanjeev Sockalingam, and registered dietician Nishta Saxena. Subscribe to The Agenda with Steve Paikin and Nam Kiwanuka on YouTube: https://www.youtube.com/c/theagenda?s... Listen to the podcast: https://www.tvo.org/podcasts/the-agenda-with-steve-paikin-audio Follow on social media: Instagram - https://www.instagram.com/theagendatvo Facebook - https://www.facebook.com/TheAgenda Twitter - https://twitter.com/TheAgenda Bluesky - https://bsky.app/profile/tvotoday.bsky.social Subscribe to TVO Media Education Group newsletters: https://www.tvo.org/newsletters Get the TVO Today app: App Store: https://apps.apple.com/ca/app/tvo-tod... Google Play: https://play.google.com/store/apps/de... See more ways to access The Agenda with Steve Paikin and TVO Today: https://www.tvo.org/tvo-anytime-anywhere The Agenda with Steve Paikin is TVO Today's flagship current affairs program, devoted to exploring the social, political, cultural and economic issues that are changing our world. We consistently offer a diversity of viewpoints and in-depth analysis of what lies behind the headlines. See more about The Agenda with Steve Paikin at https://www.tvo.org/theagenda
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💉 Ozempic, Wegovy, Mounjaro: Milagre ou armadilha? Você já ouviu falar nesses nomes por aí — mas será que essas injeções são mesmo o caminho mais inteligente para emagrecer? Neste vídeo, a nutricionista Lua Ferrari — especialista em dietas cetogênica, carnívora e saúde metabólica — revela: • O que os remédios Ozempic, Wegovy e Mounjaro realmente fazem no corpo • Os efeitos colaterais ignorados e os riscos de longo prazo ainda desconhecidos • Por que muitos pacientes voltam a engordar depois que param a medicação • Como a alimentação cetogênica e carnívora ativam os mesmos mecanismos hormonais dessas injeções, de forma natural e segura • O papel do GLP-1, da bile, do GIP e da gordura verdadeira na regulação do apetite e emagrecimento sustentável • A diferença entre fome real e craving, e por que tanta gente falha mesmo “fazendo tudo certo” • Como o vício em dopamina e o medo da gordura mantêm as pessoas presas ao ciclo dos remédios • A proposta do programa Ketabolismo, que guia o corpo de volta ao equilíbrio — com estratégia, não com dependência ⚠️ Se você está considerando usar essas injeções ou já tentou e sentiu que algo não estava certo — esse vídeo pode ser o ponto de virada. ▶️ Dá o play e entenda por que confiar no seu corpo pode ser a decisão mais poderosa da sua vida. 📲 Conheça o Ketabolismo e entenda tudo sobre a Dieta Carnívora: https://www.ketabolismo.com.br/carnivora 📲 Siga @lua.ferrari no Instagram: Estou por lá, compartilhando meu estilo de vida, rotina alimentar e esclarecendo dúvidas sobre dieta cetogênica e carnívora. Sobre a Nutricionista Lua Ferrari e o Ketabolismo Lua Ferrari é uma nutricionista especializada em dietas low-carb, cetogênica e carnívora. Com muitos anos de experiência vivendo o estilo de vida carnívoro, ela alcançou resultados transformadores em saúde e bem-estar, aplicando essas estratégias em sua prática profissional e pessoal. Inspirada em superar desafios relacionados à alimentação, Lua desenvolveu o método Ketabolismo, uma abordagem que foca em reprogramar o metabolismo para usar gorduras como principal fonte de energia, proporcionando emagrecimento sustentável, aumento de energia e bem-estar. O curso Ketabolismo foi criado para ajudar pessoas que buscam uma nova relação com a comida e desejam superar os obstáculos das dietas convencionais. A metodologia alia ciência e prática clínica para tratar questões metabólicas como diabetes e hipertensão, além de favorecer tanto a perda de peso quanto o ganho de massa muscular. O programa de oito semanas inclui, ainda, aulas ao vivo, módulos de leitura de rótulos de alimentos, e estratégias personalizadas, oferecendo suporte constante e resultados duradouros. Se você busca uma mudança real e sustentável na sua alimentação, conheça mais sobre o Ketabolismo e veja como é possível ter saúde comendo de forma intuitiva e prazerosa.
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