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Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it’s almost impossible to test! Only 1% of your magnesium is in the blood—the rest is inside the cells. Some common causes of magnesium deficiency include: •Genetic weakness •Low stomach acid •Prediabetes or diabetes Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily. Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias. Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency. Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium. You won't see results if you don’t give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium. Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements. You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. #Keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try to avoid these mistakes when taking magnesium supplements. I’ll see you in the next video. Transkript Du kannst im Transkript mitlesen.

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Dr. Rajsree Nambudripad, MD is Board-Certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. SIBO stands for Small Intestine Bacterial Overgrowth and is a big root cause of bloating and IBS. After treating hundreds of patients with SIBO in her practice, Dr. Rajsree developed an Effective 4 Phase Herbal Protocol that is now available to the public. In this video, she walks you through the protocol step and step. She explains how best to introduce the supplements and reviews the SIBO diet in detail. By spreading out the protocol into 4 phases, she created a gradual and gentle approach that is very effective, but also reduces the chance of side effects. Learn how best to take each of the supplements for treating SIBO. All the products for the protocol are available on her online store and shipped throughout the US: 🧡 Shop for SIBO Treatment by Dr. Rajsree: https://dr-rajsrees-public-supplement-store.myshopify.com/collections/sibo-treatment Chapters: 00:00 Introduction 01:03 4 Phase Protocol 01:39 What is SIBO? 02:42 2 Common Types of SIBO 03:47 Lactulose Breath Test to Diagnose SIBO 06:08 Herbals also work for SIFO, Candida, and Dysbiosis 06:56 Common Root Causes of SIBO 07:18 3 Parts of SIBO Treatment 07:51 PHASE 1: Promote Motility 09:09 Migrating Motor Complex 10:47 Meal Spacing 11:30 PHASE 2: Reduce Gas Levels 13:40 What is the SIBO Diet? 19:02 PHASE 3: Reduce Inflammation 20:37 PHASE 4: Kill the Bacteria 25:42 Food Reintroduction 26:03 Prevent a Relapse 26:58 Summary ➡️Watch Dr. Rajsree's original video on SIBO: https://www.youtube.com/watch?v=1WPv2FijZ5s&t=25s ➡️ Watch Dr. Rajsree's video on Candida and SIFO: https://www.youtube.com/watch?v=xPFTH0MJtWY&t=187s ➡️ Watch Dr. Rajsree's video on Leaky Gut: https://www.youtube.com/watch?v=4_RyN5M6yzM&t=667s ⭐Learn more about her practice here: https://oc-integrative-medicine.com/ 💙 Facebook: https://www.facebook.com/ocintegrativemedicine/ 💚 Instagram: https://www.instagram.com/dr_rajsree_nambudripad/ 💌 Sign up for Dr. Rajsree's weekly newsletter: http://eepurl.com/dPFHUb 📦Dr Rajsree's Amazon Favorites: https://www.amazon.com/shop/dr_rajsree_nambudripad This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material on this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen on this video. No physician-patient relationship is created by this video or or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.

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Craving something spicy and delicious? 🌶️🍜 In today’s video, we're diving into the world of Desi Chinese and Indian Street Food 🌍! From egg noodles to Sichuan-inspired dishes, we’re bringing you the best of Chinese food with a spicy twist, all made with authentic Indian flavors. 🍲🔥 Whether you're in Delhi, craving street food or curious about Indo-Chinese fusion, we've got your tastebuds covered! 😋 Watch me tackle some of the spiciest and most mouthwatering dishes, including Chinese food platters and the famous Delhi street food experience! 🥢✨ It’s time to challenge your palate with a spicy food adventure! 🏆🔥