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Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!! You guys!! The Empower Your Plate Recipe eBook is now AVAILABLE!! Click Here to get yours today! https://steep-feather-90977.myflodesk.com/empoweryourplaterecipebook Get the Cuban Picadillo recipe HERE: https://charlenetown.com/cuban-picadillo My Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5 Use Code: CHARLENET15 for 15% off your first order thru Sept 2024 My favorite Ponyback Hat - Get 12% off your selected collection! https://collabs.shop/lusk2h Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs FOLLOW ME ON: INSTAGRAM - @charlenetown_ https://www.instagram.com/charlenetown_ LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ RELATED VIDEOS: Cortisol Reducing Morning Routine: https://youtu.be/lzgFsXkUJ0Y ♥ PRODUCTS: OurPlace Always Pan 2.0 Here: https://rstyle.me/+A7NtoDa_DjXnqcc46JABJw OurPlace Perfect Pot Here: https://rstyle.me/+vskT2XSsV3JuTXwXgfxiFw Vitamix Blender Here: https://rstyle.me/+H-Sm1OCPSMO0Bdle3AuYZw Favorite Water Bottles: Brumate Era 40oz (Literally THE BEST water bottle I’ve ever owned!!!) Here: https://rstyle.me/+mwefkixXsm_Gq2py_1ybUw Simple Modern 40 oz (really great but it does leak…) Here: https://rstyle.me/+6nCDpd94tpbWJJHqeUZ5MA ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 Morning routine 00:30 High protein breakfast 01:13 Intro 04:51 Lunch + High protein lunch time pro tips to help with weight loss 07:08 High protein vanilla greens smoothie recipe 09:41 Cuban Picadillo High protein dinner recipe 14:44 Dinner macros
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Are you following a keto diet and looking for a delicious way to satisfy your sweet tooth? Look no further than keto gummies! These tasty treats are low in carbs and sugar, making them the perfect guilt-free indulgence for anyone on a ketogenic diet. But where can you find keto gummies at a trusted retailer like GNC? In this guide, we’ll explore the options available to you so you can easily get your hands on these popular snacks.
Shopping for Keto Gummies at GNC
When it comes to shopping for keto gummies at GNC, you’ll be pleased to know that there are several options to choose from. GNC offers a variety of brands and flavors to suit your preferences, so you’re sure to find something that you’ll love. Whether you prefer fruity flavors like raspberry and peach, or classics like lemon and lime, GNC has you covered.
One popular option for keto gummies at GNC is the SmartSweets brand. SmartSweets offers a range of low-sugar, high-fiber gummies that are perfect for those following a keto diet. With flavors like Sweet Fish, Sour Blast Buddies, and Peach Rings, you’ll have plenty of choices to satisfy your cravings without derailing your diet.
If you’re looking for a more traditional gummy bear experience, GNC also carries the Vitafusion brand of gummy vitamins. While not specifically marketed as keto-friendly, these gummies are low in sugar and carbs, making them a suitable option for those on a ketogenic diet. With flavors like Mixed Berry and Peach, you can enjoy these gummies guilt-free.
Choosing the Right Keto Gummies for You
When it comes to choosing the right keto gummies for you, there are a few factors to consider. First and foremost, you’ll want to check the nutrition label to ensure that the gummies are indeed low in carbs and sugar. Look for gummies that are sweetened with erythritol or stevia, as these are keto-friendly sweeteners that won’t spike your blood sugar.
Next, consider the flavor and texture of the gummies. Some people prefer soft and chewy gummies, while others prefer a firmer texture. Take a look at the reviews and product descriptions to get an idea of what to expect from your chosen gummies. Whether you like sour gummies or sweet gummies, there is a keto-friendly option out there for you.
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Tips for Enjoying Keto Gummies
Once you’ve found the perfect keto gummies at GNC, you’ll want to make the most of your snacking experience. One tip for enjoying keto gummies is to savor each bite slowly, so you can fully appreciate the flavors and textures. Another tip is to store your gummies in a cool, dry place to prevent them from melting or getting too sticky.
If you’re looking to switch things up, try mixing and matching different flavors of keto gummies for a fun and unique snacking experience. You can also incorporate keto gummies into your favorite recipes, like topping your morning yogurt with a few gummy pieces for a sweet and creamy treat. The possibilities are endless when it comes to enjoying keto gummies!
Conclusion
In conclusion, finding keto gummies at GNC is easier than you think. With a wide selection of brands and flavors to choose from, you’re sure to find the perfect gummies to satisfy your cravings while staying on track with your keto diet. Remember to check the nutrition label, choose a flavor you love, and follow our tips for enjoying keto gummies to make the most of your snacking experience. Happy snacking!
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I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well. Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS! For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake? All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks. I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!) There are 2 plans for you to choose from: a) 3-day Workout Plan b) 5-day Workout Plan Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home. The 3-day Workout Plan (Suitable for Beginners) Monday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Rest Wednesday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 15 -- 20mins higher intense cardio Cool Down: 5 -- 10 minutes total body stretches Thursday: Rest Friday: Cardio + Total Body + Core Warm up: 5 -- 10 minutes 3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 2 Abs Workouts: 2-3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Active Rest Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Sunday: Complete Rest The 5-Day Workout Plan Monday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Tuesday: Cardio + Upper Body Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Wednesday: Active Rest Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc. Thursday: Cardio + Lower Body + Core Warm Up: 5 -- 10 minutes 4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Friday: Cardio + Upper Body + Core Warm Up: 5 -- 10 minutes 4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set 3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set Cardio: 15 -- 20 minutes higher intensity Cool Down: 5 -- 10 minutes total body stretches Saturday: Cardio + Total Body + Core Warm Up: 5 -- 10 minutes 4 Total Body Workouts: 3 sets each, 15 reps 3 Abs Workouts: 3 sets and 12 -- 15 reps each Cardio: 20 -- 30 minutes moderate intensity Cool Down: 5 -- 10 minutes total body stretches Sunday: Complete Rest because You Deserve It! Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness. Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: http://www.youtube.com/user/joannasohofficial Check me out and connect with me via facebook: http://www.facebook.com/joannasohofficial Go to my website for daily inspiration, printable workouts and to know what I'm up to: http://www.joannasoh.com Send me a mail: [email protected]
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#shorts Welcome to our nutrition video where we dive deep into the world of healthy eating and its impact on overall well-being. In this informative and engaging video, we explore the importance of nutrition for optimal health, weight management, and disease prevention. Join us as we unravel the science behind nutrition, uncovering the key principles and benefits of nourishing your body with nutrient-rich foods. Discover how nutrition plays a vital role in fueling your body, supporting growth and repair, boosting energy levels, and promoting a healthy weight. From exploring the latest research on superfoods to debunking common nutrition myths, we provide evidence-based insights to help you make informed decisions about your diet. Whether you're a fitness enthusiast, a busy professional, or someone looking to enhance their overall well-being, this video is packed with valuable information to support your journey towards a healthier lifestyle. Join us as we unlock the secrets of nutrition and empower you to take charge of your health through the power of nutritious eating. Don't miss out on this opportunity to learn, be inspired, and transform your relationship with food. Don't forget to like, comment, and subscribe to our channel for more informative videos on nutrition, healthy recipes, and lifestyle tips. Let's embark on this exciting journey together towards a healthier and happier you! #Nutrition101 #HealthyEatingTips #NutritionFacts #NutritionEducation #HealthyLifestyle #WellnessJourney #EatWellLiveWell #NutritionTips #HealthyLiving #FoodIsFuel #BalancedDiet #NutritionGoals #HealthyRecipes #NutritionAdvice #NutritionAwareness #NourishYourBody #HealthyHabits #MindfulEating #NutritionForLife #HealthAndWellness
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This video starts on the first day of my third shot. Y'all see how my mama tried to take me out? Sorry this video is late! Had some issues when I was uploading! My sister's vlog channel: @Lexmarievlogs Remy's vsg channel: @VSG_Remy Thank you for subscribing, leaving a comment, and following my health journey! Starting weight: 300+ lbs Age: 31 years old Height: 5 foot 2 inches Camera: Sony Alpha ZV-E10
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Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros, or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson shares how she embraced a balanced, holistic lifestyle, prioritizing mental well-being, intuitive eating, and metabolic flexibility. Why she turned away from processed snacks, welcomed whole foods, and started focusing more on how her body felt rather than the numbers on the scale. Her approach is about achieving a sustainable, joyful lifestyle intertwined with self-love and a positive body image. Learn how Chalene and her husband, Bret, fostered a mutual appreciation and deeper connections and embraced indulgences guilt-free, such as their love for French fries and debunking the notion of “cheat meals.” Chalene adopted lifestyle habits like ‘diet phasing,’ allowing her eating patterns to be fluid and adapt to her environment and routines, rejecting restrictive diets. During their European travels, they observed and embraced the active lifestyle of the locals, incorporating more walking and meaningful conversations into their daily lives, enriching not just their physical health but also their relationships. It's not about being consumed with “doing everything right” but about releasing stress and embracing a harmonious, adaptable approach to life, food, and relationships. Links from Today’s Episode: Did I Leave Beachbody and The Fitness Industry? ➜ https://youtu.be/TApRCXWBr7s?si=fwt6_9jriQ6MYo4i My Battle With Orthorexia | Navigating My Addiction to Exercise ➜ https://youtu.be/iXubIoaU-Xw?si=obxznY70BsMj4LRz Weekly Workout ➜ https://youtu.be/-Xo-2fpS_qk?si=LMwYbKGDRv98pwCr Join Phase it Up and start creating healthier habits. It isn’t like other diets or programs ➜ https://phaseitup.prupel.com/ ____________________ Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! ➜ Go to http://chalene.com/more Be sure to check out The Chalene Show Playlist for other great episodes ➜ https://www.chalene.com/tcs And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Join our Private Facebook group, The PodSquad!! ➜ http://facebook.com/groups/ChalenePodSquad Let’s Connect... Website ➜ https://chalene.com The Chalene Show Podcast ➜ https://link.chtbl.com/Wt2c3qWg Build Your Tribe Podcast ➜ https://link.chtbl.com/fDKmhepd Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson
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Get your steps in and torch calories without any equipment! This 30-minute indoor walking routine is perfect for all levels and keeps you moving safely and effectively. Don't forget to subscribe to our channel and hit the bell icon for more home workout videos. Share this session with friends and let us know your thoughts in the comments below. #HomeWorkout #StepVariations #Cardio #Fitness #WorkoutFromHome ❗️DIS CLA I M E R ❗️ If you are a beginner, start with a simple and easy exercise before trying all the complex exercises. Exercising beyond your capacity can strain your muscles and lead to injury. This channel offers information on health, fitness and nutrition. You should not rely on this information as a substitute for or substitute for professional medical advice, diagnosis or treatment. Any unsupervised fitness exercises like those in this video are done at your own risk. Consult a fitness professional for advice on exercise form. KarlashFit is not responsible for any injury or damage you suffer as a result of watching this video.
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