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#KellyClarkson #JennaBushHager #BodyPositivity #ChubbyPhases #TeenYears #WeightJourney #SelfLove #RealTalk #JeansStruggles #PositiveOutlook #Authenticity #TheKellyClarksonShow #TodayShow #WellnessJourney #GrammyWinner #HonestyInMedia #KellyClarkson #JennaBushHager #BodyImageAcceptance #SelfLove #ChubbyPhaseEmpathy #WomenInspiringEachOther ?#breakingstereotypes The Bush sisters and Kelly Clarkson Continued "Chubby" Phases of the Hager Bond During a recent episode of "The Kelly Clarkson Show,"" host Kelly Clarkson and co-host Jenna Bush Hager of "Today With Hoda & Jenna" had a humorous moment where they reminisced about their "chubby" teenage years. "We were chubby," Hager said as the two hosts reminisced about their Halloween costumes and looked at old images; Clarkson shot back, "You were not." As a picture of Hager and Barbara Bush, who were twins, showed on the screen, dressed identically in blue dresses when they were teenagers, Clarkson reassured Hager, saying, "I don't think you know what chubby is." Hager and her sister were overweight at one point, and Clarkson acknowledged that they went through "many stages" of being overweight. In an interview, the Grammy winner discussed her love of dieting and her humorous battle to find jeans that flatter her curvier body. While Clarkson acknowledged the joy of weight loss, she did mention a catch. "Jeans are so hard when you have a butt and a smaller waist." Beauty standards are not necessarily a reflection of a person's health, Clarkson said, drawing on her own openness about her battles with her weight. She has admitted to have struggled and even explored extreme tactics during her slimmer years. I considered suicide when I was at my thinnest. A prior interview with Attitude magazine revealed that she was "absolutely miserable" for four years. Clarkson later claimed that switching to an organic and non-GMO diet was the cause of her weight loss. Many people relate to Clarkson's positive and hilarious attitude on her body journey because of her honesty and genuineness, which she maintains through all of her highs and lows.

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How to Get as Lean as Possible as Fast as Possible. I'm doing an extremely aggressive diet over the next 4-6 weeks for Fast Fat Loss. This is similar to Protein Sparing Modified Fasting (PSMF) and other Rapid/Aggressive Fat Loss Diet Protocols that have been popularised by many coaches such as Christian Thibaudeau, the 3DMJ Team, Lyle McDonald & Martin McDonald. In this video I share with you all of my thoughts around dieting and fat loss in general - including the topics of losing muscle whilst dieting and metabolic adaptation/starvation mode myths. Train with Me, Follow my Programs & Support this Channel! - Click here to get the 7 Day Free Trial - https://www.ganbarumethod.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00 - Holy Moly this is a Long Video. Lucky there’s Timestamps 01:12 - Why am I doing this? 01:50 - How Fast Can You Lose Fat? 03:20 - How to Prevent Muscle Loss 05:33 - Long Vs Short Diets 07:10 - Training While Dieting 08:22 - Training Volume Recommendations 11:33 - Fat Loss Training Mistake 13:06 - Protein Recommendations 15:22 - Sample Day of Eating 17:15 - Micronutrient Intake 18:40 - Slowing Down Metabolism? Starvation Mode vs Metabolic Adaptation 26:50 - Cardio & Step Count 27:47 - Can Women Do This? 30:02 - The MOST Important Thing 32:30 - Macro Ratios for Fat Loss 33:45 - Reverse Dieting - How to End Diet 36:45 - Christian Thibaudeau is a BAMF #Fatloss #metabolism #dieting

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Welcome to The Discipline Diaries! My New Vlogging Series. The Discipline Diaries is dedicated to showing you how I have changed my life after losing 124 pounds and continuing to go after my weight, health, fitness, and wellness goals. But I will not only be sharing you how I go about my journey, there will always been a teaching point that will help you along your journey. In Today's episode, I am going to be sharing with you the 6 ways I track my weight loss journey, taking you through what I eat in a day, showing you a new workout I am trying, and doing a little healthy grocery haul. --------------------------------------------------------------------------------------------- I T E M S S H O W N Renpho Scale - https://amzn.to/3DLIpbH Renpho Measuring Tape - https://amzn.to/4abyhVI Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation ($1 refundable hold for the appt) and save $50 off of your first order (on the month to month plan) with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders Dexa Scan - Get $10 off your Deexa Scan with code JANEE10 bodyspec.sjv.io/ranJbB Bari Melts Vitamins - https://bit.ly/48xqZJJ Hydrojug - https://www.thehydrojug.com/?aff=26469&utm_campaign=AMB&utm_source=affiliatly&utm_medium=link&utm_term=link --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - intro 0:34 - weigh in 1:09 - today's topic 2:01 - getting ready to head out 3:22 - todays agenda 4:11 - new vlog series 5:51 - weight loss journey 12:52 - 1st way to track your weight loss 13:28 - the scale shouldnt be the only thing you use 13:43 - youre not in a stall 15:29 - the 2nd way to track your weight loss 16:48 - what your inches will show you 17:15 - the 3rd way to track your weight loss 19:05 - getting a Dexa Scan 21:20 - active rest day and my fitness training 23:25 - grocery shopping at whole foods 25:06 - lunch 25:53 - Lagree (pilates) at Moovs Seattle Review 28:28 - Trafer Joes and Random acts of Kindness 31:43 - Dexa Scan Results 34:15 - the 4th way to track your weight loss 35:22 - Whole Foods Haul 39:54 - the 5th way to track your weight loss 42:29 - Trader Joes Haul 44:23 - the 6th way to track your weight loss 47:13 - Mom things and Dinner 48:00 - Calories and Tracking --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #trackyourprogress #weightlosstips #vlog ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: how to track your weight loss, weight loss tracking, body recomposition, dexa scan, measurements, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women, fitness vlog, the discipline diaries