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Simple Exercises to Reduce Belly Fat Fast ► Subscribe to Home Remedy Tips: http://goo.gl/MutRBt ►For More Videos : www.homeremedytips.in ► Like us on Facebook: www.facebook.com/HomeRemedyTips ► Follow us on Twitter:https://twitter.com/homeremedytips ► Circle us on G+: https://plus.google.com/+HomeremedytipsIn ► Follow us on Pinterest: www.pinterest.com/homeremedytips Make the below steps as your routine to reduce belly fat: 1.Drink loads of water: Drinking plenty of water helps in digestion thus flushing out wastes and toxins from our body. Improves metabolism and controls body weight. 2.Walking workout: With the advanced era and technology, men have a sophisticated life where energy spent is far less when compared to energy input (food intake). To balance these proportions exercise regularly, go for walks, use stairs instead of elevator. 3.Right diet: Eat small meals at regular intervals with right proportion of fruits, vegetables. Never skip meals. Avoid taking sweets. Excess sugar consumed interferes with the blood glucose levels and is stored as fat. 4.Stop smoking and boozing: Smoking and excessive boozing are associated with buildup of central fat. Say a strict NO to smoking and boozing if you want to control your weight and reduce belly fat 5.Healthy Sleep: Research studies revealed that secretion of cortisol (stress hormone) is correlated with weight gain. In order to fight against stress, have enough sleep (at least 8 hours of sleep). Do meditation, simple breathing exercises to relax.

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My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders. Read the episode show notes: https://go.hubermanlab.com/HohfgwG *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *Dr. Chris Palmer* Brain Energy (book): https://amzn.to/4j4pus2 Personal website: https://www.chrispalmermd.com Harvard academic profile: https://cmecatalog.hms.harvard.edu/faculty-staff/christopher-palmer Brain Energy Fund: https://www.gofundme.com/f/the-brain-energy-fund Newsletter Signup: https://newsletter.brainenergy.com Facebook: https://www.facebook.com/ChrisPalmerMD X: https://x.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd YouTube: https://www.youtube.com/@ChrisPalmerMD Threads: https://www.threads.net/@chrispalmermd LinkedIn: https://www.linkedin.com/in/christopher-palmer-01713032 *Timestamps* 00:00:00 Dr. Chris Palmer 00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk 00:10:46 Sponsors: Our Place & LMNT 00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism 00:22:20 Mitochondrial Functions, Stress Response, Mental Health 00:31:09 Sponsors: AG1 & Eight Sleep 00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol 00:45:47 Nicotine; Substance Use, Metabolic Health & Disease 00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders 00:59:18 Sponsor: Function 01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS 01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding 01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar 01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism 01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting 01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction 01:46:55 Creatine & Mitochondrial Health 01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome 02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use 02:11:14 Vitamin Deficiencies, Iron Deficiency 02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders 02:24:48 Mental Illness & Root Causes 02:29:02 Vaccines, Inflammation, Mitochondria, Autism 02:39:17 Neurodevelopmental Disorder Onset & Follow-Up 02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes 02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers 02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH) 03:02:59 Future Directions, Bridging Mental & Physical Health 03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Science #Health #MentalHealth #Nutrition Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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LEANBLISS REVIEW - (IMPORTANT ALERT!) - Lean Bliss Reviews - Lean Bliss Weight Loss Supplement 2024 ✅Website: https://bit.ly/LeanBliss-Official-WebSite ✅Website: https://bit.ly/LeanBliss-Official-WebSite ✅ What is LeanBliss? In the domain of body-centric lifestyles and weight management, LeanBliss supplement distinguishes itself with a unique feature—chocolate-flavored capsules that add a delightful dimension to the realm of weight-control vitamins. This scientifically formulated solution is devoted to a vital aspect of weight management: the regulation of blood sugar levels. ✅How Does LeanBliss Work? LeanBliss operates based on the distinctive qualities of its ingredients. The fat-burning tablets are infused with components rich in antioxidants, anti-inflammatory agents, and antimicrobial properties. In addition, essential nutrients like vitamins and minerals play a pivotal role in enhancing overall bodily functions. The primary function of LeanBliss tablets is to purify the body by eliminating impurities. The adverse effects of toxins and harmful chemicals on the body are well-documented. These contaminants have the potential to obstruct blood vessels, hindering normal circulation and blood flow. Purification plays a vital role in regulating blood flow levels, ensuring each organ receives an optimal supply of blood. This accelerated blood flow facilitates the swift delivery of nutrients and vitamins to muscles and tissues, promoting effective functioning. Upon detoxification, the nutrients and other fat-loss ingredients in LeanBliss tablets manifest their properties, supporting a healthy weight loss process. The pills contribute to appetite control and the reduction of cravings, preventing the intake of unnecessary calories. This, in turn, allows the body to burn excess calories and fats without accumulating them, facilitating weight loss. ✅Website: https://bit.ly/LeanBliss-Official-WebSite ✅Website: https://bit.ly/LeanBliss-Official-WebSite ✅ What Ingredients are Utilized to Create LeanBliss? Cinnamon Root Olive Oil Xylitol Salicylic Acid Saffron Bulb #Detox #diet #detoxdiet

Weightloss Vblog Part 2

Keto Pure | The Keto Pure Diet Reviews & Keto Pure Diet Pills hi guys in this video i have done a review for you on the popular program Keto pure so this is my review on Keto pure and the Keto pure diet pills, i think they're really good and they help a lot for cutting weight and getting into shape, i was really insecure so these pills made a massive different for me and i am overall very happy with the results Official Site: https://keto-purediet.com make sure you do not buy from the wrong place as there are many rip offs and pills that are'nt effective, below in the comments i have pinned the Keto pure that i used and the one that i recommended in this video so if you want to get yourself the pills click the link that i pinned below ! thanks for watching my review and i hope you have a good day! Social Media: https://www.facebook.com/ketopuredietofficial/ https://www.instagram.com/ketopurediet keto,keto diet,keto pure diet review,keto pure diet,keto pure reviews,keto pure diet pills review,keto pure diet pills,keto pure diet reviews,keto pure,keto pure review,keto pure diet shark tank,keto diet pills review,keto pure diet pills reviews,purefit keto reviews,keto pills review,purefit keto review,keto pure shark tank,purefit keto,keto pure diet pill,keto diet review,keto pure pills,review If you have any question about the product comment below section. Thanks for watching Subscribe, Like & Share

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CLICK HERE for a FREE Workout http://www.turbulencetraining.com This 3-exercise bodyweight circuit will serve as a warm-up to the main workout. So, starting out you will do the Touchdown Forward Lunge. For this, you will raise your arms straight up overhead as though signalling a touchdown. Next, lunge forward, getting a good stretch as you come down and then use your lead foot to drive back up. Alternate sides. By placing your hands overhead it will help open up your chest while also bringing your shoulder blades together. Next up in this bodyweight warm-up is the Close-Grip Pushup exercise. With hands shoulder-width apart and tucking your elbows into your sides perform a pushup. If you can't do regular close-grip pushups, then you can just do them from the kneeling position. The last exercise to do is the Waiter's Bow. You'll find that this exercise really stretches your hamstrings and gets you ready for the Romanian Deadlift exercise. If you're not comfortable with the RDL exercise, then this at least gives you a chance to practice the movement. So, for this exercise, bend your knees slightly, grab the skin fold of your low back and place your other arm across your chest. From here, you will bend forward as though you are bowing to the table. So, push your hips back and keep your back flat. You will find that the skin fold tries to get away from you and that will be as far as you go before squeezing your glutes to return to the start position. That's it for all the exercises in the workout. Rest for 30 seconds and repeat one more time before jumping into your workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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Recent headlines have been buzzing about Oprah Winfrey’s endorsement of the popular ketogenic diet. The media mogul has credited the low-carb, high-fat eating plan for helping her shed pounds and feel better than ever. But what exactly is the keto diet, and is it really as effective as it’s made out to be? In this article, we’ll dive deep into the world of Oprah and keto to unveil the truth behind this diet trend.

Understanding the Keto Diet

The ketogenic diet, commonly known as keto, is a high-fat, low-carb eating plan that forces the body to burn fat for energy instead of carbohydrates. By drastically reducing your carb intake and increasing your fat consumption, your body enters a state of ketosis where it produces ketones for fuel. This can lead to rapid weight loss and other health benefits, such as improved blood sugar control and increased energy levels.

Many people turn to the keto diet as a way to lose weight quickly and efficiently. By cutting out carbs and focusing on consuming healthy fats, protein, and vegetables, followers of the keto diet may experience significant changes in their body composition and overall well-being. However, it’s important to note that the keto diet is not suitable for everyone, and consulting with a healthcare professional before starting any new diet plan is always recommended.

One of the key principles of the keto diet is to limit your carb intake to around 20-50 grams per day. This can be challenging for some people, especially those used to consuming a diet high in carbohydrates. Foods such as bread, pasta, sugar, and starchy vegetables are off-limits on the keto diet, while healthy fats like avocado, olive oil, and nuts are encouraged. Meal planning and preparation are essential when following the keto diet to ensure you’re getting the right balance of nutrients.

Oprah’s Journey with Keto

Oprah Winfrey, a well-known advocate for health and wellness, has publicly shared her experience with the keto diet. In a recent interview, Oprah revealed that she had tried the keto diet and found it to be effective in helping her lose weight and improve her overall health. She credited the diet for giving her more energy and helping her feel more focused throughout the day.

Like many others, Oprah faced challenges when first starting the keto diet, as it required her to make significant changes to her typical eating habits. However, with dedication and commitment, Oprah was able to adapt to the keto lifestyle and see positive results. She emphasized the importance of listening to your body and making adjustments as needed to find what works best for you on the keto diet.

While Oprah’s success with the keto diet has inspired many to give it a try, it’s essential to remember that what works for one person may not work for another. Each individual’s body is unique, and finding the right balance of macronutrients and calories on the keto diet is key to achieving success. If you’re considering trying the keto diet, it’s best to consult with a healthcare provider or nutritionist to create a personalized plan that meets your specific needs and goals.

Debunking Keto Myths

Despite its growing popularity, the keto diet has faced its fair share of criticism and skepticism. Some believe that the high-fat nature of the diet could increase cholesterol levels and risk of heart disease, while others worry about the lack of fiber and essential nutrients in the absence of certain foods. However, research has shown that the keto diet can be safe and effective when followed correctly and under the supervision of a healthcare professional.

Another common misconception about the keto diet is that it’s only suitable for short-term weight loss and isn’t sustainable in the long run. While some people may use the keto diet as a way to kickstart their weight loss journey, others choose to adopt it as a long-term lifestyle change. With careful planning and a focus on nutrient-dense foods, it’s possible to follow the keto diet in a healthy and sustainable way.

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As with any diet trend, it’s important to approach the keto diet with caution and awareness of your body’s needs. While many have experienced success with the keto diet, others may find it challenging to maintain over time. It’s crucial to listen to your body, monitor your progress, and seek guidance from healthcare professionals to ensure you’re getting the most out of the keto diet while staying safe and healthy.

Final Thoughts on Oprah and Keto

As Oprah Winfrey continues to inspire others with her weight loss journey and commitment to health and wellness, her endorsement of the keto diet has sparked curiosity and interest in this popular eating plan. While the keto diet may not be suitable for everyone, it has proven to be effective for many in achieving their weight loss and health goals.

Whether you’re considering trying the keto diet for yourself or simply curious about Oprah’s experience with it, it’s essential to approach any dietary changes with caution and awareness. Consult with a healthcare provider or nutritionist to determine if the keto diet is right for you and create a personalized plan that aligns with your individual needs and goals.

Remember, there is no one-size-fits-all approach to diet and nutrition, and what works for one person may not work for another. Stay informed, listen to your body, and make decisions that support your overall health and well-being on your journey to a healthier lifestyle.

Kevin James On Losing Weight

Weight loss is one of the most effective steps you can take to relieve joint pain, especially in weight-bearing joints like the knees, hips, and lower back. Every extra pound of body weight puts additional stress on these joints—with studies showing that for every pound lost, there can be a four-pound reduction in pressure on the knees during movement. This excess strain can contribute to inflammation, cartilage breakdown, and worsening conditions like osteoarthritis. By reducing body weight, not only is mechanical stress eased, but inflammatory markers in the body also tend to decrease, further helping to reduce pain and stiffness. While joint pain can have many causes, sustainable weight loss through a combination of healthy eating and physical activity is a powerful, evidence-based tool for improving mobility, comfort, and overall joint health. #pain #weightloss #fitness