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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, in this two-part series we’re going to be answering the question of how to lose weight without counting calories with 7 science-backed steps. Next week we will talk about how to count calories properly for weight loss, for those that wish to. Let’s look at the advantages of NOT counting calories: #1. People are bad at it So bad that studies show subjects underestimating the amount of calories they eat by up to 47%. In another study of women reporting they couldn’t lose weight on a 1200 calorie diet, experts found they were actually eating up to 2500 calories a day in many cases. #2. Counting calories tends to put dieters in the wrong mindset When focus is on counting calories, people begin to ignore the quality of food being eaten. Yes, you probably can lose weight eating small ramen noodles and twinkies… But do those foods give you good energy? Or help your skin quality? Or make you feel good. Probably not. By not counting calories, you’re pretty much forced to focus on food quality for weight loss, which is a good thing. #3. It’s much simpler By not obsessing over every macronutrient and calorie you’re consuming life becomes significantly simpler. While counting makes sense for bodybuilders trying to reach -3% body fat or those who have hit a weight loss plateau, it usually becomes a burden for normal people who just want to be generally healthy. Here are 7 Steps for How to Lose Weight WITHOUT Counting Calories Step #1. Pair high protein meals with low carb vegetables Protein and vegetables are the two most satiating nutrients on the planet and have been shown to keep you from having cravings. The fiber from low carbohydrate vegetables combined with high protein foods creates one of the most satisfying meals you can eat. Step #2. Avoid unsatiating foods like the plague On the opposite end processed foods, flour, and sugar have all been shown to be unsatisfying leading to more cravings and thus calories consumption. It’s will be VERY difficult to lose weight if you eat these foods and are not counting calories. Step #3. Drink water like a camel Everyone knows water is important, but drinking more can also help you lose weight. It has been shown to increase metabolism by 3-11% and eliminate pesky hunger cravings. Step #4. Use Decaf Coffee or Peppermint Tea to Blunt Cravings In order of craving killers, decaf coffee, then peppermint tea, and then regular coffee have all been shown to help blunt hunger cravings. So when you start craving sweets or food you shouldn’t eat, drink one of these. Step #5. Use the craving question Lot’s of people say things like “I’m hungry” and go eat without actually listening to their body to see if that is true or not. When hunger hits ask yourself this question, “Am I hungry enough to eat a salad?” Often times, the answer is no and you’re not actually hungry, you just have a craving. The brain is just trying to get a little hit of dopamine because it’s bored and you need to train yourself to distinguish between real hunger and cravings. Listening to the body is uber important for those not counting calories. Step #6. Sleep like a bear in hibernation Loss of sleep has been directly linked to higher resting cortisol levels and stronger cravings. So get lots and lots of sleep (which you should be doing anyway). Step #7. Mediate Early research has shown that mediation can help with both binge eating and emotional eating. It’s been shown to help dieters naturally eat less by instilling a sense of mindful eating. This is where you’re slowing down to actually enjoy the foods you eat instead of pounding down meals like a humpback whale at a sardine factory. So get your Namaste on nerd family! http://www.webmd.com/balance/features/meditation-hypertension-and-weight-loss
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The ketogenic diet has gained immense popularity over the past few years for its ability to help individuals lose weight and improve their overall health. One of the key components of the keto diet is the consumption of products that are low in carbohydrates and high in fats. Many companies have jumped on the keto bandwagon, but there is one product that stands out as the original keto product from Shark Tank.
Tracing the Origins: The Original Keto Product from Shark Tank
Shark Tank is a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as “Sharks.” In 2014, a product called Perfect Keto made its debut on the show and caught the attention of the Sharks. Perfect Keto is a line of keto-friendly supplements that are designed to help individuals reach and maintain a state of ketosis – the metabolic state in which the body burns fat for fuel instead of carbohydrates.
When Perfect Keto first appeared on Shark Tank, it was a game-changer in the world of keto products. The founder, Dr. Anthony Gustin, a functional medicine clinician and sports chiropractor, developed the products to address the lack of high-quality, clean supplements for those following a ketogenic lifestyle. The Sharks were impressed by the science behind the products and the potential for them to help people achieve their health and weight loss goals.
Since its appearance on Shark Tank, Perfect Keto has become a leader in the keto supplement industry. The company offers a range of products, including exogenous ketones, MCT oil powders, collagen peptides, and keto-friendly protein bars. Each product is formulated with high-quality ingredients to support the body’s nutritional needs while following a ketogenic diet.
One of the reasons why Perfect Keto has become so popular among keto dieters is its commitment to transparency and quality. The company prides itself on using only clean, natural ingredients that are free from artificial additives, fillers, and chemicals. Every product is third-party tested to ensure purity and potency, giving customers peace of mind that they are getting the best possible supplements for their health.
Why Perfect Keto Stands Out From the Competition
With so many keto products flooding the market, it can be challenging to know which ones are truly effective and trustworthy. Perfect Keto stands out from the competition for several reasons. Firstly, the company’s products are backed by science and developed by experts in the field of nutrition and health. Dr. Anthony Gustin and his team are dedicated to creating products that are not only delicious but also beneficial for overall health and well-being.
Another reason why Perfect Keto is a standout in the keto industry is its commitment to customer satisfaction. The company offers a 100% satisfaction guarantee, allowing customers to try the products risk-free. If a customer is not satisfied with their purchase for any reason, they can return it for a full refund – no questions asked. This level of commitment to customer service sets Perfect Keto apart from other brands that may not prioritize the needs and concerns of their customers.
In addition to its focus on quality and customer satisfaction, Perfect Keto also stands out for its dedication to education and support. The company offers a wealth of resources on its website, including articles, guides, and recipes to help anyone interested in the keto lifestyle. The team at Perfect Keto is also available to answer any questions or provide personalized recommendations to help customers achieve their health and fitness goals.
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FAQ About Perfect Keto
1. Are Perfect Keto products suitable for beginners on the keto diet?
Yes, Perfect Keto offers a range of products that are perfect for beginners on the keto diet. From exogenous ketones to MCT oil powders, the products are designed to support and enhance ketosis for optimal results.
2. Are Perfect Keto products safe to use for individuals with dietary restrictions?
Perfect Keto products are made with high-quality, clean ingredients that are suitable for individuals with dietary restrictions. The products are gluten-free, dairy-free, and contain no artificial additives, making them safe for most dietary needs.
3. How can I incorporate Perfect Keto products into my daily routine?
Perfect Keto products can be easily incorporated into your daily routine. Whether you add a scoop of MCT oil powder to your morning coffee or snack on a keto-friendly protein bar in the afternoon, there are plenty of ways to enjoy the benefits of Perfect Keto supplements.
4. Can I trust the quality and efficacy of Perfect Keto products?
Absolutely. Perfect Keto is committed to providing high-quality, effective products that are backed by science and formulated by experts in the field of nutrition and health. Every product is third-party tested to ensure purity and potency, giving customers peace of mind that they are getting the best possible supplements for their health.
5. Where can I purchase Perfect Keto products?
You can purchase Perfect Keto products directly from the company’s website or from select retailers online. By buying from the official website, you can ensure that you are getting authentic products and have access to exclusive discounts and promotions.
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The Keto Now Shark Tank episode has taken the dieting world by storm, bringing the now factor to the popular Keto diet. With so many fad diets and weight loss products on the market, it can be challenging to separate fact from fiction. However, the Keto Now product featured on Shark Tank has piqued the interest of many viewers with its promise of fast results and sustainable weight loss.
The Science Behind Keto Now
Keto Now is a dietary supplement that aims to help individuals achieve ketosis, a natural metabolic state where the body burns fat for fuel instead of carbohydrates. By following a low-carb, high-fat diet and taking Keto Now capsules, users can accelerate the process of reaching ketosis and start burning stored fat for energy.
The key ingredient in Keto Now is Beta-Hydroxybutyrate (BHB), a ketone body that helps kickstart the body’s fat-burning process. By supplementing with BHB, users may experience increased energy levels, mental clarity, and faster weight loss results. Additionally, Keto Now contains natural ingredients that support overall health and wellbeing.
When used in conjunction with a healthy diet and exercise regimen, Keto Now can help individuals reach their weight loss goals more efficiently. The Shark Tank episode featuring Keto Now showcased the product’s effectiveness and received high praise from the panel of investors, further solidifying its credibility in the weight loss industry.
The Benefits of Keto Now
One of the main benefits of Keto Now is its ability to help individuals curb cravings and reduce appetite, making it easier to stick to a low-carb diet. By reducing carb intake and increasing fat consumption, users can train their bodies to burn fat for energy, leading to sustainable weight loss over time.
Another advantage of Keto Now is its ability to increase metabolic rate and promote fat loss, especially in stubborn areas like the belly, thighs, and hips. By targeting stored fat reserves, users may notice a reduction in body fat percentage and an overall leaner physique.
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Furthermore, Keto Now may improve mental focus and cognitive function due to the brain’s increased use of ketones for energy. By providing a steady source of fuel for the brain, users may experience enhanced clarity, memory, and concentration throughout the day.
How to Incorporate Keto Now into Your Routine
To reap the full benefits of Keto Now, it is essential to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. By limiting carb intake to 20-50 grams per day and focusing on whole foods like avocados, nuts, seeds, and olive oil, users can maximize the effectiveness of Keto Now.
In addition to following a ketogenic diet, it is recommended to take Keto Now capsules as directed to support the body’s transition into ketosis. By starting with a low dose and gradually increasing it over time, users can minimize side effects and optimize their weight loss results.
For best results, it is also advisable to incorporate regular exercise into your routine, such as strength training, cardiovascular workouts, and flexibility exercises. By combining Keto Now with physical activity, users can improve their overall health, increase muscle tone, and enhance weight loss results.
After learning about Keto Now and its impact on the dieting world, you may have some lingering questions or want to know more about this promising product. Below, we’ve compiled a list of frequently asked questions to provide you with the information you need to make an informed decision about incorporating Keto Now into your weight loss journey.
FAQ
1. Is Keto Now safe to use?
Yes, Keto Now is formulated with natural ingredients and has been extensively tested for safety and efficacy. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
2. How quickly can I expect to see results with Keto Now?
Results may vary depending on individual factors such as metabolism, diet, exercise, and consistency in taking Keto Now. Some users may experience noticeable changes within a few weeks, while others may take longer to see significant weight loss.
3. Can I take Keto Now if I have dietary restrictions or food allergies?
Keto Now is gluten-free, dairy-free, and suitable for individuals with common food allergies. However, it is essential to read the label carefully and consult with a healthcare provider if you have specific dietary requirements.
4. Will I experience any side effects while taking Keto Now?
Some users may experience minor side effects when transitioning into ketosis, such as headaches, fatigue, or digestive issues. These symptoms are temporary and should subside as the body adapts to burning fat for fuel.
5. Where can I purchase Keto Now?
You can buy Keto Now directly from the official website or select online retailers. Be cautious of counterfeit products and ensure that you are purchasing from a reputable source to guarantee the quality and authenticity of Keto Now.
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