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The surprising things I learned during my FIRST WEEK ON SEMAGLUTIDE. Welcome to my weekly Semaglutide journey update for Week # 1. Let's talk about what's been happening this week, what changed, some hacks I have figured out and more. I'm also going to answer all your questions from last week in today's update video. Subscribe and turn on notifications for my weekly update videos or follow me on TikTok @haulywoodlife for daily updates. Thanks for being here—enjoy! ----See the daily stuff: tiktok.com/haulywoodlife See you in the next one! Stay Skinny Babes 🫦 , Raphaela ♥ EASY TIMESTAMPS SO YOU CAN FIND WHAT YOU NEED: 00:00 Intro 00:15 This Week's Weight Loss 01:20 What I Eat On Semaglutide 02:30 Macros On Semaglutide 04:50 Side Effects Of Semaglutide 05:25 My Semaglutide Shake 06:20 First Week's Thoughts About Semaglutide 06:40 Lower Blood Sugar On Semaglutide 07:14 Appetite Changes On Semaglutide 07:30 My Semaglutide Weight Loss Journal 07:46 Mental + Mood Changes on Semaglutide 09:09 Final Thoughts About Semaglutide Weight Loss: Week 1 As an Amazon Influencer, I earn from qualifying purchases: https://www.amazon.com/shop/raphaelalaurean ♥ PRODUCTS SHOWN/MENTIONED IN THIS VIDEO: Scale: https://amzn.to/3xghLEr Electrolytes: https://amzn.to/49akqNc BCAA's: https://amzn.to/4cqam5I Hand Frother: https://amzn.to/3TxtjdU Glucometer: (Blood Glucose Testing Kit): https://amzn.to/4aoCggJ Alcohol Pads: https://amzn.to/3PupTrd Extra Testing Strips: https://amzn.to/3Vvj5O9 OR Shop All Of My Semaglutide Weight Loss Journey Faves Here: https://amzn.to/3TL2ILZ Shop All Of My Health + Beauty Faves Here: https://amzn.to/4aWwwf4 ♥MY AMAZON STOREFRONT: https://www.amazon.com/shop/raphaelalaurean ♥ CONNECT ONLINE: https://www.linktr.ee/haulywood ♥ AFFILIATE MARKETING DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, my channel may receive a small commission to help purchase more products to do reviews. As an Amazon Associate, I earn from qualifying purchases. My family and I appreciate you. Thank you. ♥ SUBSCRIBE FOR MORE: I upload a new video or short whenever I have a valuable tip to share with you guys. Don't forget to turn on that little bell so that you get notified when I upload or go live to answer your questions. Thanks for watching and commenting. See you in the next one. Stay Skinny Babes 🫦 ! Subscribe Here: https://www.youtube.com/@haulywood?sub_confirmation=1 ♥ WANT TO WORK TOGETHER ON A SPONSORED VIDEO? Send Collab Requests To: [email protected] Have A Look Around: https://www.raphaelalaurean.com ♥ SEARCH TERMS: #semaglutide #weightlossjourney #firstweekonsemaglutide

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Aired: July 09, 2016 Find out how you can effectively flatten your bloated belly with the help of Patani and Coach Lorenzo. Watch ‘Pinoy MD’ every Saturday on GMA hosted by Connie Sison. Subscribe to us! http://www.youtube.com/user/GMAPublicAffairs?sub_confirmation=1 Find your favorite GMA Public Affairs and GMA News TV shows online! http://www.gmanews.tv/publicaffairs http://www.gmanews.tv/newstv

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Scientists reveal the real cause of weight gain which you might not be aware. Click here to know about it: https://allbaseballmom.com/provenweightlossmethod Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds) I met my cousin three years back for a function. He was trying to avoid me knowing I will scold for the shape he was in. He was overweight (Ok…he was obese). He knew that I have been into fitness and being healthy eating for more than 30 years. I didn’t say anything to him, just smiled at him and left it at that. That might have broken the ice and he asked me after sometime how he can reduce weight without getting worked up, at the same time consistently being healthy. From my experience I outlined few steps he can implement which can produce results. First, I told him to join a gym which is either closer to his home or office. Most important, I told him not to over workout for at least 60 days, which most of the trainers don’t suggest. Take only baby steps initially. Most important workout only thrice a day initially until he gets into momentum. After that he can increase it to 5 days a week. I told him to carry a small note pad in his pocket to jot down whatever he eats everyday even if he eats just a couple of chip pieces. This process would help him to pay attention to whatever he puts into his mouth and make him conscious of what he is doing. I told him to throw away all the junk foods from his fridge and shelves even it meant for kids. No excuses. Take it from me even the kids doesn’t require any junk food. I told him to cut down on all kinds of sweets slowly in a span of 2 months and totally cut it off after that. Whenever he has sweet craving he can replace eating fruits like pomegranate, strawberry, banana. Instead of munching chips replace it with carrots. Simple life changes that can help you Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds). Read rest of the story... Weekends he should involve with some kinds of sports like swimming, tennis, basketball or whatever he fancy along with his family. Once a month go out with his family for a trekking or join a trekking club. Most important, as soon he gets up, to do meditation for 10 minutes every day just to observe his own breathing which will give him more clarity and motivation. I told him that investing on him is the highest investment he will be making in his life. He was into equity management business. After that I never happened to meet him for all most 3 years since he was living in London. Just last week I met him for one of our cousin’s wedding and I was shocked, at the same time very happy to see him looking much younger, fitter with full of smile and when he saw me came running and hugged me. That hug conveyed all the answers I wanted. Read Krish steps of losing weight and yes it is possible Drop 10% body fat in 4 weeks. He told me that he has literally followed my tips to the ‘T’ and he has reduced almost 112 pounds in 3 years. He also informed me that he has more energy now his is thriving. Most important his family life has improved considerably. His kids are active into lots of sports and all of them have joined Kravmaga Martial arts training including his wife and without fail every weekend they are going for their training. They are also planning to take up advance training in USA for a month, shortly. Weight loss journey and being fit is not something happens overnight. It involves consistency in improving oneself every day. Of course, it would be the best investment you will make for more joyful life. Look forward to your support by subscribing to our channel which will help us post videos to guide you in fitness. #Drop 10% body fat in 4 weeks #Krish story of losing 112 pounds #weight loss

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I lost weight quickly and easily. I like to cook vegetarian recipes. It is tasty and healthy. I cook fresh recipes every day. How to lose weight? Weight loss recipe. Today I cooked a cabbage recipe. A quick vegetable recipe. Healthy recipes. I like to cook recipes for weight loss. cabbage pancakes. Eat day and night and lose weight. Tasty and fast. cabbage is tastier than meat. Fat burning recipe. I lost 20 kg. This is a success. A healthy diet helped me with this. How to cook? cabbage recipe: 1 onion. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! Olive oil. Fry over medium heat. 300 g cabbage. The main advantage of cabbage is that it contains very few calories! Cabbage contains a huge amount of vitamins, microelements and amino acids! Fry over medium heat. 1 carrot. Carrots help you lose weight! Helps remove waste and toxins from the body! 2 cloves of garlic. Subscribe to my channel! There will be a lot of useful recipes for losing weight! Parsley. Parsley contains vitamins C, E, B, beta-carotene and also 8 minerals! Parsley helps to cope with seasonal infections! Salt. Black pepper. Oregano. Mix well. The vegetables are ready! 1/2 cup of oatmeal. From which city are you watching this video? Write in the comments, I will be interested to know! I added 2 tablespoons. Mix everything thoroughly. 4 eggs. Black pepper. Salt. Red paprika. Please help my channel grow! Write a comment and put a smiley face on this video! I will be very pleased! Thank you! 100 ml milk. Mix well. Pour the egg mixture into the vegetables. Green onions. Green onions speed up the rate of burning fat cells! Green onions are a vegetable with negative calories! 1 tomato. Tomatoes contain fiber, which is good for digestion. Also potassium and magnesium, which are necessary for the health of the cardiovascular system. Mix well. Mozzarella cheese. Do you like my recipes? Share in the comments! Olive oil. Cook over medium heat for 2-3 minutes on each side or until golden brown. Be sure to try cooking! It's delicious! The dish is ready! How delicious it is! Write in the comments if you liked this recipe! Enjoy your meal! Check out my other weight loss recipes: https://www.youtube.com/watch?v=uNr-k6e6WWk https://www.youtube.com/watch?v=c4XaWy1QWh4 https://www.youtube.com/watch?v=T2SUZyQMm9o https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s https://www.youtube.com/watch?v=2RRLcrmGXvQ https://www.youtube.com/watch?v=VnpHoWRNP9U https://www.youtube.com/watch?v=o7gXnI7mdvs https://www.youtube.com/watch?v=ZISmTRgs7i0 ❤️ I will be very glad if you stay with me! Write in the comments how you liked the recipe. Share with friends if it's not difficult for you. I'll be very glad! 🤗Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #How_to_lose_weight #vegetable_recipe #recipe_for_weight_loss #cabbage_recipe

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Discover berberine! This natural compound has been shown in studies to boost metabolism, improve insulin sensitivity, and aid in weight loss. 🔍 In this short video, we’ll cover: - What berberine is and its origins. - Key studies supporting its effectiveness for weight loss. 💡 Want to learn more? Hit like and subscribe for our in-depth videos on health and wellness! Disclaimer: The information provided in this video and description is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any supplement, diet, exercise program, or if you have any questions regarding a medical condition. References: 1. **2010 Meta-Analysis**: A meta-analysis published in the Journal of Medicinal Food found that berberine supplementation resulted in significant weight loss compared to placebo, with a mean weight loss of 0.65 kg (1.4 lbs) more than placebo (1). 2. **2013 Study**: A randomized controlled trial published in the International Journal of Obesity found that berberine supplementation (500 mg, 3 times a day) for 3 months led to a significant reduction in body weight, body mass index (BMI), and body fat percentage in obese individuals (2). 3. **2016 Study**: A randomized controlled trial published in the Journal of Clinical Endocrinology and Metabolism found that berberine supplementation (1,500 mg, 3 times a day) for 12 weeks improved insulin sensitivity and reduced body weight, BMI, and waist circumference in individuals with type 2 diabetes (3). 4. **2018 Study**: A randomized controlled trial published in the Journal of the Academy of Nutrition and Dietetics found that berberine supplementation (500 mg, 3 times a day) for 12 weeks resulted in significant reductions in body weight, BMI, and body fat percentage in healthy adults (4). 5. **2019 Study**: A meta-analysis published in the Journal of Functional Foods found that berberine supplementation resulted in significant reductions in body weight, BMI, and waist circumference compared to placebo, with a mean reduction of 2.5 kg (5.5 lbs) in body weight (5). References: 1. Lu et al. (2010). Effect of berberine on glucose metabolism in patients with type 2 diabetes: a systematic review and meta-analysis. Journal of Medicinal Food, 13(4), 821-828. 2. Lee et al. (2013). Berberine improves insulin sensitivity and cardiovascular risk factors in patients with type 2 diabetes: a randomized controlled trial. International Journal of Obesity, 37(5), 744-751. 3. Yin et al. (2016). Berberine improves insulin sensitivity and reduces body weight in subjects with type 2 diabetes: a randomized controlled trial. Journal of Clinical Endocrinology and Metabolism, 101(10), 3711-3718. 4. Li et al. (2018). Berberine reduces body weight and improves metabolic parameters in healthy adults: a randomized controlled trial. Journal of the Academy of Nutrition and Dietetics, 118(3), 421-429.e3. 5. Zhang et al. (2019). The effects of berberine on weight loss and metabolic parameters in adults: a systematic review and meta-analysis. Journal of Functional Foods, 52, 247-255. #Berberine #WeightLoss #HealthTips Disclaimer: The information provided in this video and description is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any supplement, diet, exercise program, or if you have any questions regarding a medical condition.

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Skinny fat is a weird body position to be in prior to bodybuilding and fitness. Influencer Justin Waller provides tips on what he would do to fix skinny fat and build muscle. Mario Rios, who was skinny fat himself, goes over these muscle building methods and determines if bulking or cutting is best to fix skinny fat. #shorts #fitness #skinny #gym #bodybuilding #body #skinnyfat #muscle #buildmuscle #bodytransformation