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Enjoy this accessible and effective 8 minute routine to strengthen your core. Including gentle ab exercises designed to help tighten and tone your belly muscles without neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Clothing by Mondetta Performance Gear. Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Here’s a day’s worth of eating as a nutritionist as I try to lose weight I gained during perimenopause with the help of a GLP-1. I try to focus on protein, fiber, and lots of clean, nutritious foods. #tirzepatide #glp1 #perimenopause #womenover50 #pcosweightloss #zepbound #insulinresistance #weightloss #nutritionist

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I’m sharing my personal story of my relationship with food, and how I got past emotional eating so that I wasn’t "living to eat," but rather "eating to live." See the physical transformation over time when I learned the balance that comes from a healthy mindset and lifestyle. Enter my "New Year, New You" Giveaway: http://dominiquesachse.tv/giveaway Giveaway video: https://youtu.be/AxjUTozEnJc Subscribe: http://bit.ly/subdominique | Website: http://dominiquesachse.tv/ Watch the latest: https://youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2 Watch more: Makeup Tutorials: https://youtube.com/playlist?list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD&playnext=1&index=2 Lifestyle Tips & Tricks: https://youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1&index=2 Hair Tutorials: https://youtube.com/playlist?list=PLKUX44R3MbuQ3Nq5jRGvuN9YvPfJHSZUI&playnext=1&index=2 Most Popular: https://youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1&index=2 Follow me on… Facebook: https://www.facebook.com/DominiqueSachse Instagram: https://www.instagram.com/dominiquesachse Website: http://dominiquesachse.tv/ This video was not sponsored and I purchased all products shown myself.

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These are the ONLY 5 exercises you need to burn fat fast, get lean, and finally see real results without cardio. No gimmicks. No fluff. Just science-backed fat loss workouts that actually work. Whether you want to lose weight, build muscle, or shred stubborn belly fat—this is the routine to follow. These bodyweight exercises boost your metabolism, burn more calories in less time, and keep your body in fat-burning mode all day. Skip the endless cardio and complicated gym routines. If you want lasting results, these 5 moves are your weight loss blueprint. Plus, we give you the exact fat loss workout routine used by elite athletes and military programs, and 2 bonus tricks to burn even more calories throughout the day. ✅ Perfect for men and women ✅ Works with just a kettlebell or backpack ✅ Designed for real, sustainable fat loss ✅ Includes beginner and advanced options 💥 This isn’t a random top 5 list. This is your fat-burning cheat code for 2025. Follow us on Social Media: Instagram: https://www.instagram.com/evolveandbuild/ TikTok: https://www.tiktok.com/@evolveandbuild YouTube: https://www.youtube.com/channel/UCDRFMhmLch_ebPOOx97EW0w Would you like to know more tips for fat loss, muscle building, higher testosterone, etc..? Sign up for our newsletter where we share the best tips for free: https://evolveandbuild.beehiiv.com/subscribe