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Peanuts (50g / 260cal) Gajak (peanut jaggery chikki) (50g / 270cal) Carb 31.6g, Protein 21.8g, Fat 35.3g Peanuts (20g / 104cal) Gajak (peanut jaggery chikki) (20g / 108cal) Roasted Tofu (100g / 142.4cal) Guava (300g / 96.7cal) Popcorn (20g / 77.4cal) Carb 52.9g, protein 30.7g, fat 20.9g, fiber 32.8g

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Ever wonder why some people actually gain weight when they start running? I know, it sounds totally backward, but there’s real science behind it. There are three key reasons this can happen. First, your metabolic rate. One major part of that is your resting metabolic rate, which is mostly influenced by how much muscle you have. The more muscle, the more you burn at rest. But here’s the thing—running is a catabolic activity, meaning it can actually cause you to lose muscle over time if you’re not strength training too. Second, there’s your activity level. Your total daily energy burn comes from both exercise and non-exercise movement. And most of it actually comes from the non-exercise stuff, walking, moving throughout your day. What happens when you start doing lots of cardio? Most people end up doing less non-exercise movement without realizing it. You might run in the morning, but then sit more the rest of the day. So even though you're “exercising more,” you’re not burning more overall. It’s not about doing more cardio. It’s about building muscle, staying active all day, and being smart with your training. #metabolicwindow #cardio #running #weightloss #fatloss

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I appologize for not making a video recently but in this video i will explain why i haven't been able to and i will be talking breifly about zero calorie foods. I really hope some of you are still watching and sticking with your weightloss journey even though i haven't been around. Good luck everyone and as always any questions or ideas for me to talk about can be sent to me or commented below. Tiffany Rothe's page: http://www.youtube.com/user/TiffanyRotheWorkouts

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What I eat in a day losing weight 23kgs down so far…🤗 coffee yoghurt bowl Coffee Coffee + rice crisp cakes Sausage bowl Yoghurt, apple & iced latte chicken noodle stir fry

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