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In this video I quickly run through my current supplement regimen. What supplements I take and when I take them. NOTE: The astaxanthin number shown on the chart is incorrect. It should be 12 mg not 450 mg. Here are links to the supplements that I take. First time users of iHerb get a 10% discount. First thing in the morning Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv D3/K2 – Thorne - https://iherb.co/GYkP4T5b Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34 Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g) https://iherb.co/hqfF23y Midday Renue By Science, Liposomal NMN 90 250 mg Capsules https://tinyurl.com/3wr8pr3t Pure NMN Powder 100g https://tinyurl.com/ys4hxwyf PURE Resveratrol Crystalline Powder (100 Grams) https://tinyurl.com/54dbnpmy NOW Foods, TMG, 1,000 mg, 100 Tablets https://iherb.co/hjsroit Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2 BioGaia, Osfortis with Vitamin D, 60 Capsules https://iherb.co/wJ14LbC Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g) https://iherb.co/WG88uUZ Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2 NOW Foods, Quercetin with Bromelain, 120 Veg Capsules https://iherb.co/8hbZ6DB NOW Foods, Turmeric Curcumin, 60 Veg Capsules https://iherb.co/uwHg6SU California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER) https://iherb.co/xAL12AX California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels https://iherb.co/hHRwBE5 California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels https://iherb.co/YqWcvJ3 NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules https://iherb.co/Hv2h2Jz During the Day Krill Oil – EPA/DHA – Bullet Proof Krill Oil - https://tinyurl.com/m64fwcsn - Please use code HEALTHSPAN15 at checkout Bulletproof Innerfuel - https://shop.bulletproof.com/products/innerfuel - Please use code HEALTHSPAN15 at checkout NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g) https://iherb.co/wyfAnQi NOW Foods, Psyllium Husk Powder, 12 oz (340 g) https://iherb.co/9kYZ7bg Dr. Axe / Ancient Nutrition, Bone Broth Protein, Vanilla, 17.4 oz (492 g) https://iherb.co/4Pktm4C Dr. Axe / Ancient Nutrition, Bone Broth Protein, Pure, 15.7 oz(446 g) https://iherb.co/2p16DWU Dr. Axe / Ancient Nutrition, Multi Collagen Protein, Gut Restore, Lemon Ginger, 8.4 oz (238 g) https://iherb.co/bBf4osj Evening Liposomal Apigenin - https://tinyurl.com/3esd726x Liposomal HLA - https://tinyurl.com/4bhjfwc3 Magnesium Breakthrough - https://bit.ly/3O5tPfu Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules https://iherb.co/Mbz2JxV **************************************************** Papers mentioned in the video: Consumption of a dark roast coffee blend reduces DNA damage in humans: results from a 4-week randomised controlled study https://pubmed.ncbi.nlm.nih.gov/30448878/ Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824984/ **************************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel. *************************************************** DoNotAge 10% NMN + All other products - Code MODERNHEALTHSPAN https://donotage.org/products/pure-nmn-capsules/ Renue By Science (was Alive By Science) 10% discount on all products https://tinyurl.com/4yrf4tv3 Omega 3 Krill Oil 15% off with coupon code: HEALTHSPAN15: https://shop.bulletproof.com/products/omega-krill-complex-120-ct ****************************************************************** EPIAGE Epigenetic age tests 10%off Link outside of North America https://epi-age.com/?epi=modern.healthspan Discount coupon code is modernhealthspan Link for Canada https://epigenexperts.ca/?epi=modern.healthspan Link for the US https://epiagingusa.com/?wpam_id=13 Discount coupon code is modernhealthspan **************************************************** CIRCLE DNA TEST 30% DISCOUNT (DNA Test, Not a Biological Age Test) https://ambassador.circledna.com/l/13... In an earlier video I mentioned that we got our DNA tested We used a company called Circle based in HK but serve worldwide, which has given our listeners a 30% DISCOUNT through the above link. #NMN #quercetin #omega3
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Apple Cider Vinegar (ACV) has been praised for its numerous health benefits, including weight loss, improved digestion, and lowered blood sugar levels. On the other hand, the Keto diet has gained popularity for its ability to help people shed unwanted pounds by burning fat for fuel instead of carbohydrates. Now, Keto Thinx ACV Gummies combine the power of Keto and ACV in a convenient and delicious form, making it easier than ever to reap the benefits of both.
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Keto Thinx ACV Gummies harness the power of both the Keto diet and Apple Cider Vinegar to help you achieve your health and weight loss goals. The Keto diet focuses on high-fat, low-carb foods to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and improved energy levels. Apple Cider Vinegar, on the other hand, has been shown to aid in digestion, regulate blood sugar levels, and even reduce belly fat. By combining these two powerhouse ingredients in one tasty gummy, Keto Thinx ACV Gummies make it easy to stay on track with your health goals.
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One of the main benefits of Keto Thinx ACV Gummies is their convenience. Instead of having to remember to take a shot of Apple Cider Vinegar or prepare a Keto-friendly meal, you can simply pop a gummy in your mouth and go about your day. This makes it easier than ever to stick to your health and weight loss goals, even when you’re on the go. Additionally, the gummies are delicious and come in a variety of flavors, making them a tasty treat that you’ll look forward to eating.
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Download ALL 25 Top Supplements That Work: https://drbrg.co/3RpzEXX There are so many supplements available for people to take—I’m going to cover the ones that really work. The Benefits of TUDCA: ▶️ https://youtu.be/boTzigj646Q 0:00 Introduction: Do supplements work? 0:39 Top supplements that work 9:43 Check out a more comprehensive list of beneficial supplements on my website Today, I want to cover the best supplements that I’ve found really helpful. The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based on my personal observation and use. Seven powerful supplements: 1. AHCC • Helps enhance natural killer cells • May be beneficial for people with HPV • May be beneficial for people with a lowered immune system • Has anti-inflammatory effects • May help improve the autonomic nervous system (adapt to and recover from stress) 2. TUDCA • Helps thin the bile • May help with right shoulder, neck, and head pain • May help with issues related to the liver and gallbladder 3. Nattokinase • May help break up clots 4. NAC (N-Acetyl-Carnosine) • May help with cataracts 5. Choline • May help remove fat from the liver 6. Colostrum • Helps build the immune system 7. D-mannose • May help with UTIs Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to keep these supplements on hand. I’ll see you in the next video.
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