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Let's get those belly fat away! This workout will target those stubborn lower and upper belly fat and also strengthens your core and improve definition. We have 4 phases for today's workout. Let's check them out below. This routine has 4 Phases to shed and strengthen you core. First is your Warm-up and Activation phase. We have Bicycle Crunches, V Up, Floor Taps, Forward Jump. This move set is composed of dynamic and engaging moves to activate both upper and lower abs, improving circulation and preps your core for the next set of moves. Next Phase is Core Sculpting & Full-Body Intergration. We got High Knee Jacks, Jumping Jacks, Bird Dog, Leg Pulls, Leg Drops, Reverse Crunch Extension, Scissor Kicks, Russian Twists, Walk Downs, Plank Variation (Press Back, Reaches, Static Plank). This is a mix of dynamic and static movements that will have a deep core engagement for your lower and upper abs. Next Phase is for Burnout Phase. This pushes your core to its limits through repeated exercises, targeting belly fat and improving endurance. We have moves like, Heel Touch, Knee Tuck Crunch, Leg Hugs, and a second round for the following moves, Legs Drops, Reverse Crunch, Scissor Kicks, Russian Twists, Walk downs. Last phase is the Cooldown and recovery with Baby Pose, Back Stretch and Reach Through. This will stretch out your core muscles, improvevs flexibility and promotes recovery. This will ensure reduced soreness and better muscle repair. By following these phases, this workout will ensure a complete and effective approach to burn those belly fats and sculpt your core, targeting both the upper and lower belly muscles while also improving stability and your overall coordination. Stay consistent with it! You’ll enjoy the benefits in the long run! You got this! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Bicycle Crunches 00:32 Rest 00:50 V Up 01:30 Rest 01:48 Floor Taps 02:20 Rest 02:38 Forward Jump 03:27 Rest 03:45 High Knee Jacks 04:11 Rest 04:29 Jumping Jacks 04:53 Rest 05:11 Bird Dog 06:17 Rest 06:43 Leg Pulls 07:23 Rest 07:41 Leg Drops 08:38 Rest 08:57 Reverse Crunch Extension 09:46 Rest 10:04 Scissor Kicks 10:26 Rest 10:44 Russian Twist 11:09 Rest 11:27 Walk Downs 13:30 Rest 13:48 Baby Pose 14:54 Rest 15:13 Back Stretch 16:19 Rest 16:37 Reach Through 17:20 Rest 17:38 Reverse Crunches 18:17 Rest 18:35 Plank Press Back 19:23 Rest 19:41 Plank Reaches 20:14 Rest 20:32 Plank 21:09 Rest 21:27 Heel Touch 21:51 Rest 22:09 Knee Tuck Crunch 22:48 Rest 23:14 Leg Hugs 24:25 Rest 24:43 Leg Drops 25:39 Rest 25:57 Reverse Crunch Extension 26:46 Rest 27:04 Scissor Kicks 27:27 Rest 27:45 Russian Twist 28:09 Rest 28:27 Walk Downs 30:30 Rest 30:48 Baby Pose 31:55 Rest 32:13 Back Stretch
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We know to lose weight we must be in a caloric deficit, but a lot of women don’t know their true numbers. It’s really common to see women either cut calories too much for weight loss or still be overeating and not see the results they are wanting. In this video, I’m going to teach you how to calculate calories for weight loss, maintenance and a surplus for muscle gain. Calories for weight loss need to be in just a slight deficit for most women. When counting calories or counting macros, so many women tend to cut their caloric intake way too much. This is an increased risk for metabolic damage. You’re going to learn how many calories to lose weight, so you can safety and effectively lose weight if that’s your goal. Other videos on this topic: 4 Strategies to Lose Weight Healthy and Sustainable: https://www.youtube.com/watch?v=NntoA0N1r-E&t=138s Why I Failed At Losing Weight: https://www.youtube.com/watch?v=fnqE1BzLr7U Lose Weight During Our 40’s: https://www.youtube.com/watch?v=CIEg7gCXwcw Are You Doing Enough To Lose Weight?: https://www.youtube.com/watch?v=5YXnseko1zM&t=4s {FREE DOWNLOAD} 6 Evidence Based Habits for Healthy Habits: www.alidamron.com/habits The Period Solution Digital Course: www.alidamron.com/period Heal Your Hormones Masterclass: www.alidamron.com/heal Say hi on social: Instagram: http://instagram.com/alidamron Facebook: www.facebook.com/ali.damron Holistic Health with Ali Damron Free Facebook Group: www.facebook.com/groups/alidamron www.alidamron.com YouTube Video URL: https://youtu.be/kNMoEUx_nsA *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: Ali damron, calorie counter, how to calculate calories, calories for weight loss, weight loss, weight loss tips, how to lose weight, how to count calories, calorie deficit, calorie deficit for weight loss, calorie counting, macro counting, calories, calorie deficit diet, lose weight, weight loss calorie calculator, calorie deficit calculator, weight loss calculator, weight loss calories per day, fat loss calorie calculator, how many calories to lose weight, calculating calories for weight loss, weight loss calorie intake, calorie intake for weight loss, calculating calories for fat loss, how many calories to lose weight calculator, how to lose weight fast, calorie calculator for weight loss, how to calculate calories to lose weight
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Devotees of the ketogenic diet, finding more and more converts for the advantages of this weight-control method each day, aspire to achieve a state of ketosis. This means that the body is burning fat instead of carbohydrates, and in this heightened state of fat-burning, it’s easier to get rid of extra kilos, with bonus effects on energy. Hence, some companies have created supplements designed to make this metabolic condition more probable, faster like Super Keto. The latter’s own description claims that it can help people achieve ketosis faster than with a pure ketogenic diet. According to the offer made to entrepreneurial TV programmes, billed as ‘Shark Tank’, where it appeared a fortnight ago, anyone who takes Super Keto can, even after a long sleep, get up clear-headed and full of energy, ready to tackle the daily problems and challenges that lie ahead. So, does Super Keto really work like this, and is it what its devotees claim it to be in the reviews that everyone is so curious about?
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Being on Shark Tank can provide a company with exposure to potential investors as well as the opportunity to publicly promote a product. Super Keto debuted on the program, where the founders pitched the product and spoke to their vision for it and why it would be valuable. Having a product featured on a magazine, TV show or other public platform can have a tremendous effect on the brand and, if the product is impressively pitched, it can experience an immediate surge in sales following the media moment. The sharks’ reaction, along with the impact of having a company appear on Shark Tank, can also vary from situation to situation.
Throughout the Super Keto episode, the founders of Super Keto were put through the investigative gauntlet by the Sharks, who questioned the ingredients used in the product, response rates and efficacy, safety of the product, pricing, and the founders’ ability to market and expand the product’s appeal over time. The founders of Super Keto are pushed to defend their product and convince Sharks of its social benefit and economic value. The Sharks’ comments, proper names and decision on investment (or not) can sway consumer attitude toward the product and affect consumers’ buying intentions. For many Shark Tank viewers, the verdict of the Sharks is an important consideration in determining whether or not a product is worth buying.
Following the airing of the episode, internet searches and social media mentions of the programme and Super Keto increased sharply. These spikes in ‘traffic’ reflect an interest and curiosity on the part of consumers about the product. After hearing about the product, many viewers moved to the internet to learn more, read reviews, and determine whether Super Keto would be a good fit for their weight-loss goals. The exposure on Shark Tank can spike a company’s online activity and presence. This exposure will help shape the product’s reputation in the eyes of the public.
Consumer Reviews of Super Keto
When it comes to deciding which product to buy, people often rely on the opinions of others who have had first-hand experiences with a given product. So consumer reviews of Super Keto can help to determine whether or not this supplement is effective and safe to use, what kind of side effects that can occur and how satisfied have the ones who have tried it are, based on their experiences.
The vast majority of Super Keto users report that after taking this supplement, they lost weight even faster, improved their energy levels and had better mental clarity. They say this product helped them to achieve ketosis more easily, or helped them sustain their keto efforts better. The vast majority of people’s experience with this product seems to be very positive.
However, some of Super Keto’s users have pointed out that it tastes unpleasant, even disgusting, or hard to go down. Thus, for an unlucky few to suffer from digestive issues or other symptoms after using this keto dietary supplement doesn’t seem too surprising after all.
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Are you eating less but not losing weight? It might be a metabolism issue! In this video, we uncover the real reason why your weight loss journey has hit a plateau. Many people believe that consuming fewer calories will always lead to weight loss, but if your metabolism isn't healthy, you won't see the results you expect. If you've been eating 1,200 calories or less for weeks and the scale won't budge, it's not a calorie problem—it's a metabolism problem. We'll explain how a healthy metabolism is key to rapid fat burning and provide essential weight loss tips to get you back on track. Don't let a sluggish metabolism stall your progress! #WeightLoss #Metabolism #WeightLossTips #HealthyMetabolism #FatBurning #CalorieDeficit #WeightLossPlateau #DietingMistakes #FitnessTips #NutritionTips #SlowMetabolism #DietStruggles #FatLoss #HealthyWeightLoss #FitnessJourney #WeightManagement #BoostMetabolism #DietPlan #WeightLossJourney #MetabolicHealth #NutritionAdvice #FitnessGoals #LosingWeightFast #CaloricIntake #MetabolismBoostingFoods
