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Conquering G.I. Side Effects like a Pro! 💪 Here are 3 Tips for Taming Glucagon-like Peptide-1 (GLP-1) Agonist Side effects. As always consult your physician or book a visit at Luminary MD. 1️⃣ Eat Smaller, Frequent Meals 🍽️: Opt for smaller portions throughout the day to ease digestion and minimize discomfort. This is the most important. You don’t want to it past the medication. 2️⃣ Managing Dyspepsia with Care 🌡️: If you experience persistent symptoms, try taking Tums or Omeprazole to alleviate discomfort and indigestion. 3️⃣ Combatting Constipation 🌾💦: To prevent constipation, include high-fiber foods in your diet and consider taking Míralax to promote regular bowel movements. Remember, balance is key! 💚 ----------------------------------------------------- Let's Connect!: WEBSITE: https://luminarymd.com/ INSTAGRAM: @Luminary_MD https://www.instagram.com/luminary_md TickToK: @https://www.tiktok.com/@thepeoplesdoc Yelp: https://www.yelp.com/biz/robert-milanes-md-luminary-md-mission-viejo?hrid=01jIEsjYtHfV80dS7sZoUg ------------------------------------------------------ Patient Reviews: https://luminarymd.com/reviews Menu of Services: https://luminarymd.com/services ----------------------------------------------------- DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Robert Milanes, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Learn the basics of Diet Program. How to prepare your own diet program without taking help from your trainer of Nutritionist. For Bodybuilding as well as healthy living. A balance Diet is the key for good transformation.
Sixpacktummy.com is an online venture started by Anuj Tyagi.
Anuj Tyagi is a Certified Personal Trainer from American Council on Exercise(ACE). He is also a Therapeutic Exercise Specialist, Certified Sports Nutritionist and GMP Certified Flexibility Training Specialist from ACE.
He is a Chartered Accountant by education and has been a part of Fitness industry since 2007.
Apart from providing online training from his website www.sixpacktummy.com, he is also Content Writer at Mens XP where he writes articles on scientific facts and clears age old myths of Indian Fitness Industry.
Through this Youtube channel, we Intend to educated and guide you in your Fitness Journey. There will be no 'Bro Science' and only scientific truths about various subjects in Fitness, Health and Nutrition will be given.
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340 Pounds Down with Zepbound! Jamie Tells the Truth About GLP-1s Downsized Dish with Jamie Selzler – How He Lost 340 Pounds on Zepbound In this episode of The Downsized Dish, Christopher Durham sits down with Selzler, who shares how he lost 340 pounds using the GLP-1 medication Zepbound. Jamie opens up about his experience starting at 652 pounds, the emotional and physical toll of living with severe obesity, and the mindset that helped him transform his life. Filmed in Annapolis, Virginia, during the Your Weight Matters National Convention hosted by the Obesity Action Coalition, this is one of the most honest and inspiring conversations we’ve had. Jamie talks about how he started his GLP-1 treatment with Wegovy, transitioned to Zepbound due to shortages, and has stayed on the medication for nearly two years. Christopher and Jamie cover everything from food noise, and self-discipline to the toxic expectations of diet culture. Jamie explains why exercise wasn't possible at first and how he slowly rebuilt mobility over time. He also shares how he’s shifted his focus from goal weight to input goals like hydration, movement, and consistency. Topics include: • Why it took three months to see results on GLP-1 medication • What to expect with side effects like constipation, fatigue, and food sensitivity • How to keep promises to yourself and build momentum • The power of non-scale victories • Why motivation fades and consistency matters more • Jamie’s plan to hike 20 miles by the end of the year This is a must-watch for anyone treating obesity with GLP-1s or thinking about starting. Jamie brings clarity, encouragement, and practical advice for real people facing real struggles. Follow Jamie on social media and reach out if you need support. His message is simple and powerful: You are not alone, and you deserve a better life. FOLLOW JAMIE: YOUTUBE: @jselzler TikTok: @jamselz IG: @jselzler DOWNSIZED LINKS: Shop our GLP-1 companion products: https://thedownsized.org/downsized-store Visit our website: https://thedownsized.org/ Join us for the Downsized at Sea Cruise 2026: https://thedownsized.org/downsized-at-sea-2026/ Become a channel member and unlock exclusive perks: https://www.youtube.com/@thedownsized/join For sponsorships, brand deals, and press inquiries: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:11 Meet Jamie: A Special Guest 00:45 Disclaimer and Social Media Plugs 01:50 Jamie's Weight Loss Journey 02:08 The Role of GLP-1 Medication 02:30 Challenges and Public Speaking 03:04 Mind Pump Podcast Appearance 04:56 Life Changes and Non-Scale Victories 11:33 Exercise and Mobility 17:53 Mindset and Motivation 27:48 Setting Achievable Input Goals 30:52 The Importance of Self-Compassion 32:43 The Journey to Weight Loss 35:07 The Role of GLP-1 Medication 37:04 Managing Side Effects 40:24 Personal Experiences and Advice 42:56 The Emotional Impact of Weight Loss 48:59 Future Goals and Reflections 52:32 Final Thoughts and Encouragement
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