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🔥 Punch & Squat – Ultimate Fat Burning Combo! 🔥 Looking for a high-energy workout? This Punching with Squats exercise engages your full body, builds strength, and boosts endurance. A perfect combination of cardio & strength training to help you burn calories fast! Try this in your workout routine and feel the difference. 💪🔥 ✅ Benefits of Punching with Squats: ✔ Improves coordination & agility ✔ Burns fat & builds muscle ✔ Boosts stamina & cardiovascular health ✔ Strengthens legs, core & upper body Hit LIKE & SUBSCRIBE for more fitness content! Let me know in the comments how this worked for you. 💬👇 🔔 Turn on notifications for more workout tips #Saikatdevnath #devnathsaikat #Fitness #Workout #SquatPunch #CardioWorkout #FatBurning #HIITWorkout #HomeWorkout #BoxingWorkout #StrengthTraining #BodyweightWorkout

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I'm so excited to share a new Zumba workout with you! It's going to bring you tons of positive energy, make your body more flexible, and you'll be sweating a lot. Plus, it's an amazing way to burn fat and lose weight! In this workout, you can burn about 300 calories! Just imagine how your body will transform if you dance like this every day or even three times a week. As usual, we'll start with a warm-up to get your heart and body ready, then move to the main super dance section, and finish with a gentle cool-down. Enjoy every minute as your pounds melt away!💃🔥 FOLLOW ME: Instagram: https://www.instagram.com/innamoves/profilecard/?igsh=MWJicWc2bWxvZ2IxYw== Tik tok: https://www.tiktok.com/@innamoves?_t=8s76yVJAWda&_r=1 Facebook: https://www.facebook.com/share/XUzKKYoUTB5oKNNu/?mibextid=LQQJ4d MUSIC by Epidemic Sound http://www.epidemicsound.com DISCLAIMER: The content provided by FitDance by Inna is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By using this information, you assume all risks and agree to hold FitDance by Inna harmless from any losses, liabilities, injuries, or damages arising from any claims. #ZumbaWorkout #ZumbaDance #ZumbaClass #HomeWorkout #CardioWorkout #DanceWorkout #FatBurning #WeightLoss #FitnessFun #ZumbaFitness #30MinuteWorkout

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📸 I Almost Erased Myself from My Son’s Life… Here's Why That Changed 💔 For years, I avoided being in pictures. I hid behind the camera, used my kids to shield my body, or just took face-only selfies. But during a mother-son trip to Garden of the Gods in March 2024, a stranger asked if I wanted a picture with my son. My son said yes before I could make an excuse. And when I saw the photo… I was devastated. That moment changed everything. It was time to stop hiding. Time to take control of my health. Since April 2024, I’ve been on a GLP-1 journey with Tirzepatide and have lost over 75 pounds. But this journey isn’t just about weight loss—it’s about letting go of shame, fear, and the hidden costs of obesity. 💡 In this video, I share: ✔️ The hidden costs of living with obesity that no one talks about ✔️ Why I finally decided to lose weight ✔️ How GLP-1 medications like Tirzepatide (Mounjaro, Zepbound, or Wegovy) have helped ✔️ My real, personal reasons for weight loss—beyond health ✔️ The emotional struggles of avoiding photos and missing out on memories If you’ve ever struggled with weight loss, body image, or self-doubt, this video is for you. Let’s talk about it. Drop a comment below—what’s a hidden cost of obesity you’ve experienced? Let’s support each other! ❤️ 🔔 Don’t forget to like, comment, and turn on notifications for new videos! #GLP1Journey #Tirzepatide #WeightLossJourney #ObesityAwareness #Mounjaro #Zepbound #Wegovy #HiddenCostOfObesity #LetGoEffect

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Subscribe now for more! http://bit.ly/1JM41yF Broadcast on 31/08/16 The X Factor's Monica Michael describes getting a gastric band to help her lose weight. Like, follow and subscribe to This Morning! Website: http://bit.ly/1MsreVq YouTube: http://bit.ly/1BxNiLl Facebook: http://on.fb.me/1FbXnjU Twitter: http://bit.ly/1Bs1eI1 This Morning - every weekday on ITV from 10:30am. Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs! Dr Chris Steele answers all your health questions. Stay stylish with Gok Wan's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, save money with Martin Lewis and get gardening with David Domoney. http://www.itv.com http://www.stv.tv http://www.u.tv

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So do they work? Well medical experts and pharmacists say no, and it has to be said if weight loss came in a bottle the whole world would be slim. To date no herbal preparations have been conclusively shown in trials to be both safe and effective for long-term weight loss. Just because it's natural doesn't mean it's safe, and you're far better off sticking to a healthy diet and taking exercise. How to deal with a sexually harrassing boss? We all dread it happening to us -- we get an awful boss that we just can't live with. It's no wonder that Warner Brothers made the Hollywood movie, Horrible Bosses. In the movie, Jennifer Aniston plays an out-of-control sexual predator who's set her sights on her assistant and won't take no for an answer. And although this leads to a number of funny scenes in the film, in real life sexual harassment is a very serious issue that can be difficult for employees to talk about. Sexual harassment can be anything that's sexual in nature which makes you uncomfortable. It could be something as innocuous as a colleague asking if you had sex over the weekend, to your boss patting you on the bum as you walk by his desk. But what do you do if it happens to you? The best advice is to start keeping a journal. Write down what happened, what was said to you, and how you chose to deal with it at the time. Put the date and the time of the incident. Keep the journal in a safe place, preferably at home. Next, tell someone. Start with your Human Resources department. If you work for a small company and there is no HR department then talk to your boss's boss. Remember, you have done nothing wrong. In the UK, you have a legal right under the Sex Discrimination Act not to be sexually harassed by your boss or colleagues. This covers things like comments about the way you look that you find demeaning, indecent remarks, questions about your sex life, sexual discrimination and sexual demands. If you're experiencing this you may feel there is no alternative but to leave your job. If you don't have anyone you can talk to, you can get free advice from the Advisory, Conciliation and Arbitration Service (ACAS). You may be thinking you need this job. No you don't. No job is worth sticking with if you're being sexually harassed. It's not worth your health, it's not worth your time, and it certainly isn't worth any amount of money. Hand in your notice and file for unfair dismissal. It's that simple.

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