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Here is a EMOM (Every Minute On the Minute) micro-workout using the same exercises from our Perfect 10 workout! Micro-workouts are only 5 minutes long and should be repeated 3-4 times throughout the day. The thought process behind this strategy, is if you can't dedicate a traditional time for training, these little workouts will add up over the week. In the video I referred to doing these workouts for five days per week because most clients like to have off on the weekends, but you can move your bodies each and every day! So perform the following 5 exercises on the top of each minute. When you complete the specified amount of reps, you rest. Then at the top of the next minute move on to the next exercise. You can add more reps to create a more challenging workout, but then be sure to repeat this throughout the day. Minute 1 - 20-25 Squats Minute 2 - 15-20 Push-ups Minute 3 - 30-40 Seal Jacks Minute 4 - 50-60 Mountain Climbers (combined total) Minute 5 - 12-20 Reverse Lunges (6-10/side) Give this a try and comment below how it went for you! If you're you're looking for more help with your health goals, email me at [email protected]! To get your FREE Triple Threat Workout program, visit - https://hisandhershealthandfitness.lpages.co/free-triple-threat-workout/ Learn more at my website www.hisandhershealthandfitness.com!

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Hey Guys Namaste Welcome to my latest video! In this session, I’ll be sharing a Desi Simple Summer Diet Plan to help you lose weight fast. This full-day Indian diet plan is designed to keep you cool and healthy during the hot summer months. Join me, Suman Pahuja, as I guide you through a day of nutritious and delicious meals that can aid in your weight loss journey. We start our day with a refreshing aam panna as our morning drink. This traditional Indian beverage is not only tasty but also helps in boosting your metabolism and keeping you hydrated. For breakfast, we have chutni wali roti. This simple yet flavorful meal is perfect for keeping you full and energized throughout the morning without adding unnecessary calories. Some Seasonal Fruits for mid-breakfast. Lunch is all about high protein with a delicious daliya recipe. This wholesome dish is packed with nutrients and will keep you satiated and energized for the rest of the day. For dinner, we keep it light and nutritious with daal-related recipes and a comforting veggie soup. These options are not only easy to digest but also ensure you get all the essential nutrients without feeling too heavy before bedtime. Tune in to learn more about this easy-to-follow summer diet plan. Don’t forget to like, comment, and subscribe to my channel for more diet plans, healthy recipes, and weight loss tips. Let’s embrace a healthier lifestyle together this summer! Timestamps: 00:00 - About this Diet Plan 01:05 - Rules for this Diet Plan 02:47 - Morning Drink Aam panna recipe 03:57 - Chutni wali roti for Breakfast 06:10 - Other Options for breakfast 06:43 - Mid Breakfast 06:55 - Lunch High Protein Daliya Recipe 09:42 - Evening Tea 11:36 - Dinner 12:33 - Night Drink Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU Multigrain Roti - https://www.youtube.com/watch?v=2bfH01BQ8Rk Weight loss roti - https://youtu.be/otHXeIt3fDw?t=254 2 Weight Loss Stuffed Roti - https://youtu.be/Kpejwj__Avg Green moong daal chilla - https://youtu.be/2FHCtAqiTzw?t=416 Quinoa and oats chilla - https://youtu.be/1k-0eh86VFw?t=727 Ghiya besan chilla - https://youtu.be/azHR7CqCyHs?t=309 Moong and Quinoa Chilla - https://youtu.be/bVZxSFo4kcg?t=118 Weight Loss Soup - https://www.youtube.com/watch?v=k9EsKYg0uYI 3 Weight Loss Soup - https://www.youtube.com/watch?v=OyHZntEfYpE Healthy Soup Recipes - https://www.youtube.com/watch?v=snoY0jFEP3M 2 Detox Soup - https://www.youtube.com/watch?v=m8CNcVUSu5Q Zucchini and Dal Salad - https://youtu.be/Pt4qpt8ib1s?t=374 Lobiya Salad - https://youtu.be/5e0RMiWlAW0?t=641 Yellow moong daal salad- onion+ capsicum+carrot- https://www.youtube.com/watch?v=nIWjeBlD47w Dal beans salad:- https://www.youtube.com/watch?v=44X96Ew9RTQ Green moong daal sabut salad:- https://www.youtube.com/watch?v=13QEOB-qVwI Dal salad - https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4 ============= ✅ For Personalized Diet Plans: Email - [email protected] ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #desidietplan #dietplantoloseweightfast #summerdietplan #simpledietplan #indiandietplan #weightloss #weightlossdiet #dietplan #dietplanforweightloss #health #fitness #fattofit desi diet,#weight loss,#diet,#diet plan,#flat belly,diet plan to lose weight fast in hindi,desi diet plan,simple diet plan,indian diet plan,full day of eating,diet food for weight loss,healthy diet plan,low budget diet plan,diet plan for weight loss,weight loss diet,fat loss diet,how to lose weight fast,fat to fab,fat to fit,fat to fab diet plan,weight loss tips,suman pahuja,how to lose belly fat,summer diet plan,#motapa kam karne ke upay Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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These are 8 Cardio Mistakes and Myths that slow down fat loss and muscle growth. Instead of making these common workout mistakes follow these cardio rules. You'll find out what's better cardio or weights and strength training. By fixing these mistakes you'll be able to avoid the common traps that prevent weight loss and kill gains.  🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/2COCrHw Cardio can help you improve the function of your heart and lungs, it can help increase your endurance and stamina, and when used correctly it can also help you burn fat. However, there are many misconceptions about the role that cardio should play in the fat loss process and if you're doing cardio the wrong way you can actually be hurting your progress rather than helping ut. So today I want to go over the 8 top cardio myths that are slowing down your progress and potentially even causing you to gain fat or lose muscle, which is exactly the opposite of what you're probably doing cardio for, to begin with.  And one of the core myths is that all types of cardio are effective for fat loss. This simply is not true and there's lots of evidence to support this. For example, a meta-analysis of 14 studies with a grand total of 1,847 overweight and obese participants evaluated if cardio benefits weight loss.(1) And the conclusion was that “isolated aerobic exercise is not an effective weight loss therapy for these patients."(2) Now I know that may seem strange. After all, cardio burns calories, and since fat loss is mainly about being in a calorie deficit, then cardio should help... right? Well, it's not so simple for example one downside of cardio is that it causes 'constrained energy expenditure.' This means burning calories through cardio tends to lower your general activity levels and energy expenditure throughout the day, which often counteracts the calories burned from the cardio itself.(3) Your body burns a lot of calories throughout the day when you're not exercising. This is known as non-exercise activity thermogenesis or neat and neat uses a good chunk of calories. however, due to constrained energy expenditure, your body will look for shortcuts to save calories limiting the effectiveness of using cardio strictly for the purpose of fat loss.   Aside from that, many people believe that if they do cardio, they can eat much more food, but as I'm sure many of you know you can't outrun a bad diet.  The next myth that many beginners fall for is this idea that cardio is more effective for fat loss Than Resistance Training. It is true that incorporating both resistance training and some cardio into your workout routine can be very effective, but cardio-only based programs have many drawbacks. When comparing cardio only programs to resistance training programs, resistance training tends to be more effective especially over the long term, largely because, contrary to cardio, it doesn’t cause constrained energy expenditure. (4) And like I said according to the studies this constrained energy expenditure makes you compensate for the calories you burnt during your cardio workout by reducing your physical activity throughout the day. (5) These are little changes that you might not even notice, like not having the energy to walk your dog, or sitting and laying when you would normally be moving around, or even simply fidgeting less throughout the day. Even though this may not sound like a big deal when your body is trying to save energy it is very effective at doing so and cardio pushes your body to save energy. Meanwhile, researchers have said that “Resistance training, appears to do the opposite, so it facilitates nonexercise activity thermogenesis. Scientists also say that this is particularly true on non-exercise days, which may lead to more sustainable adaptations in response to an exercise program.”(5) On top of that, you burn about the same number of calories during a resistance training session as you do during a cardio session. This was shown in a 2015 study published in The Journal of Strength and Conditioning Research. (6) So, in that regard, resistance training is just as effective, but, unlike cardio, lifting weights also helps prevent muscle loss while on a diet, which not only helps you look better when you're done dieting but it also helps support your metabolism ultimately helping you keep the fat off.  The next cardio myth isn't necessarily going to cause weight gain, but you should still know that according to the latest evidence, fasted cardio is not actually better for fat loss than doing your cardio after you already ate. For a while, it was believed that since insulin levels are really low first thing in...