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PCOD/PCOS Diet Plan for Weight Loss | How To Lose 10Kgs Fast With PCOD | Indian Meal Plan To Lose Weight Fast PCOS/PCOD Diet Plan For Weight Loss - Vol 1 Recipe 1: Ginger Tea Ingredients 1 cup Water 1 teaspoon Ginger, grated 1 teaspoon Lime Juice 1/2 teaspoon Honey Mint Leaf Recipe 2: Oats Spinach Smoothie Ingredients 1 bowl Spinach 4 tablespoon Quick Oats 1/2 bowl Mango, ripe 1 teaspoon Honey 2 tablespoon Water Recipe 3: Fruit Bowl Ingredients Apple 1 teaspoon Flax Seed Powder Recipe 4: Carrot Uthappam With Coconut Chutney Carrot Uthappam Preparation Ingredients 1 Bowl Dosa Batter 1 Carrot, grated 2 Green Chilli, chopped 1 sprig Curry Leaves, chopped 4 Shallots, chopped Pink Salt, to taste Coconut Oil Coconut Chutney Preparation Ingredients 1 cup Coconut Meat 3 Shallots 1 Green Chilli 1 sprig Curry Leaves Pink Salt, to taste 2 tablespoon Water 1 teaspoon Coconut Oil 1/4 teaspoon Mustard Seeds 1 Red Chilli 1 sprig Curry Leaves Recipe 5: Peppermint Tea With Makhana Namkeen Makhana Namkeen Ingredients 4 cups Makhana (Lotus Seeds) 1/2 teaspoon Desi Ghee 2 teaspoon Cashew Nuts 1 tablespoon Coconut, sliced Pink Salt, to taste 1/4 teaspoon Pepper Powder 1/4 teaspoon Chilli Powder 1/4 teaspoon Turmeric Powder Recipe 6: Oats Chapati With Paneer Veg Fry Paneer Veg Fry Ingredients 1/2 teaspoon Ghee 1/4 cup Onion, chopped 1/4 cup Red Bell Pepper 1/4 cup Capsicum 1/4 cup Yellow Bell Pepper 1/4 cup Carrot 1/2 cup Cauliflower Salt, to taste 200 grams Paneer 1/4 teaspoon Pepper Powder 1/2 teaspoon Mixed Herbs 1 teaspoon Chilli Flakes Oats Chapati Ingredients 1-1/4 cup Oats Pink Salt, to taste 1/2 cup Water Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://www.youtube.com/SheCooks Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://in.pinterest.com/shecooksNbakes/pins/ Youtube - https://www.youtube.com/shecooks Music courtesy : Jellyfish by Declan DP & KODOMOi https://soundcloud.com/declandp Licensing Agreement 2.0 (READ) http://www.declandp.info/music-licensing Music promoted by Audio Library https://youtu.be/fgdrHffROpo Heartbeat by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/CKvFTx6jefo #PcosMealPlan #PCOSDietPlan #DietPlantoLoseWeightFast The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using.

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Did you know a daily weight loss pill might soon replace weekly injections for managing obesity? In this episode, I explore the exciting new development of a once-daily oral weight loss medication, oral semaglutide 50mg highlighting results from the OASIS 1 trial. With this, I explain how this pill could be a game-changer for people who are hesitant about injections like Wegovy or Zepbound. I break down how semaglutide works as a GLP-1 receptor agonist, the phases of drug development, and the impressive trial results showing an average 15% body weight loss in participants without diabetes. I also talk about common side effects, the FDA approval timeline, and what this could mean for patients looking for more accessible, convenient weight loss options. Curious about the future of weight loss treatments? Tune in to learn about a groundbreaking pill that could change everything. ============================ FOLLOW ME 👇 Facebook: https://www.facebook.com/drshellymd Instagram: https://www.instagram.com/drshellymd/ Twitter: https://twitter.com/drshellymd LinkedIn: https://www.linkedin.com/in/drshellymd/ Website: https://drshellymd.com/ Podcast: https://drshellymd.com/podcast/ ============================

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Sugar Is A Drug I Lost 70lbs With No Sugar And Keto

Weight loss drugs like Ozempic and Wegovy may help reduce risks of infections and cardiac arrest, but could put people at risk for gastrointestinal issues and inflammation of kidneys according to a new study published in the Nature Medicine monthly journal. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY

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Things have been going really well this cut since starting my therapy journey and I wanted to share my newest milestone with y'all!! BMAC Membership: https://www.buymeacoffee.com/mindyp MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) Salt & Pepper Grinders - https://amzn.to/4bwyHFY Bras - https://amzn.to/3WVWPxE / https://amzn.to/3Vfu3Xw My Scale - https://amzn.to/4bOrd0W MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I receive a small commission when you use affiliate links but it does not increase the cost to you. You are not obligated in any way to use them. ) RECIPES Copycat Margarita Chicken - https://t.ly/m8zF_ Avocado Dressing - https://t.ly/drXY4 Margarita Chicken Taco Salad 1 Salad - 420cal 33P | 30C | 19F 110g Margarita Chicken 1.5 c each shredded romaine & cabbage 4 grape tomatoes 53g Avocado Dressing 7g Pepitas 10g Tortilla Strips 14g Crispy Jalapenos 4g Grated Cotija Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 00:00 Life Update 02:27 Reward Deficiency Syndrome 03:43 BED Update 05:19 Oikos Remix 07:14 Margarita Chicken Taco Salad 09:29 Weigh-In 21:16 Abby's Birthday Party

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Welcome to Polymath Pathways! I’m Victor, and in today’s video, we delve into the essentials of nutrition for effective weight management. We’ll explore the science behind calorie deficits and energy balance, understand the triggers of emotional eating, and evaluate the effectiveness of weight-loss supplements. This comprehensive guide is designed to provide you with practical insights and strategies to achieve your health goals. Don’t forget to like, comment, and subscribe for more educational content!” #NutritionForWeightLoss #WeightManagement #HealthyEating #CalorieDeficit #EmotionalEating #WellnessTips #HealthEducation #MindfulEating #NutritionForWeightManagement #CalorieDeficit #EmotionalEating #WeightLossSupplements #HealthyLiving #WellnessJourney #FitnessGoals #HealthEducation Timestamps: • [0:00 - 0:30] Introduction • Welcome viewers, introduce the topic, and outline the key areas to be covered. • [0:31 - 3:00] The Science of Calorie Deficit and Energy Balance • Explain the concept of energy balance. • Discuss how a calorie deficit leads to weight loss. • Provide practical tips for creating a sustainable calorie deficit. • [3:01 - 5:30] Emotional Eating and Its Triggers • Define emotional eating and identify common triggers. • Share strategies to recognize and manage emotional eating habits. • Suggest alternative coping mechanisms to address emotional triggers. • [5:31 - 7:30] The Effectiveness of Weight-Loss Supplements • Discuss the prevalence and marketing of weight-loss supplements. • Evaluate the scientific evidence supporting their effectiveness. • Highlight potential risks and emphasize the importance of consulting healthcare professionals. • [7:31 - 9:00] Conclusion and Call to Action • Summarize the key points discussed. • Encourage viewers to implement the strategies shared. • Invite viewers to like, comment, share, and subscribe for more informative content.

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Apple cider vinegar has long been used for its health benefits, including weight loss and improved digestion. When following a ketogenic diet, incorporating apple cider vinegar can help enhance ketosis and overall health. One convenient way to enjoy these benefits is through apple cider vinegar gummies. These delicious gummies provide all the benefits of apple cider vinegar in a convenient and tasty form. If you’re looking for the best keto apple cider vinegar gummies to support your ketogenic lifestyle, look no further. In this article, we’ll explore the top picks to help you achieve enhanced ketosis and overall well-being.

1. Goli Nutrition Apple Cider Vinegar Gummies

Goli Nutrition’s Apple Cider Vinegar Gummies are a popular choice for those looking to incorporate apple cider vinegar into their daily routine. These gummies are vegan, gluten-free, non-GMO, and contain no artificial preservatives or flavors. Each serving of Goli gummies provides all the benefits of traditional apple cider vinegar in a delicious chewable form. These gummies are a convenient and tasty way to support your ketogenic lifestyle.

One of the key benefits of Goli Nutrition Apple Cider Vinegar Gummies is their ability to support weight management. Apple cider vinegar has been shown to help support fat loss and improve metabolism, making it an excellent addition to a ketogenic diet. These gummies also help support digestion and overall gut health, which is crucial for maintaining optimal health on a keto diet.

Overall, Goli Nutrition Apple Cider Vinegar Gummies are a delicious and convenient way to support your ketogenic lifestyle. With the added benefits of apple cider vinegar in a tasty gummy form, these gummies are a great option for those looking to enhance ketosis and overall well-being.

2. MaryRuth’s Organic Apple Cider Vinegar Gummies

MaryRuth’s Organic Apple Cider Vinegar Gummies are another top pick for those following a ketogenic diet. These gummies are organic, non-GMO, vegan, and free of gluten, soy, and dairy. Made with real apples and a blend of organic fruits and vegetables, MaryRuth’s gummies are a delicious and nutritious way to enjoy the benefits of apple cider vinegar.

One of the key benefits of MaryRuth’s Organic Apple Cider Vinegar Gummies is their high-quality ingredients. These gummies are made with real organic apples, along with other organic fruits and vegetables, to provide a healthy and delicious supplement. Additionally, MaryRuth’s gummies are free of artificial preservatives, colors, and flavors, making them a clean and natural option for supporting your ketogenic lifestyle.

Overall, MaryRuth’s Organic Apple Cider Vinegar Gummies are a nutritious and flavorful choice for those looking to enhance ketosis and overall health. With their high-quality ingredients and delicious taste, these gummies are a great option for incorporating apple cider vinegar into your daily routine.

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3. WellPath Pure Apple Cider Vinegar Gummies

WellPath Pure Apple Cider Vinegar Gummies are a premium option for those seeking the benefits of apple cider vinegar. These gummies are made with organic apple cider vinegar, ginger extract, and pomegranate to provide a powerful blend of nutrients and antioxidants. WellPath’s gummies are vegan, non-GMO, gluten-free, and free of artificial ingredients.

One of the key benefits of WellPath Pure Apple Cider Vinegar Gummies is their potent blend of ingredients. In addition to apple cider vinegar, these gummies contain ginger extract and pomegranate, which are known for their antioxidant and anti-inflammatory properties. This powerful combination of nutrients can help support overall health and well-being on a ketogenic diet.

Overall, WellPath Pure Apple Cider Vinegar Gummies are a premium option for those looking to enhance ketosis and improve their overall health. With their potent blend of organic ingredients and powerful antioxidant properties, these gummies are a great choice for supporting your ketogenic lifestyle.

4. Essential Elements Apple Cider Vinegar Gummies

Essential Elements Apple Cider Vinegar Gummies are a flavorful and convenient option for those looking to incorporate apple cider vinegar into their daily routine. These gummies are made with organic apple cider vinegar, beetroot, and pomegranate to provide a nutritious and delicious supplement. Essential Elements’ gummies are vegan, non-GMO, gluten-free, and free of artificial additives.

One of the key benefits of Essential Elements Apple Cider Vinegar Gummies is their unique blend of ingredients. These gummies contain beetroot and pomegranate, which are rich in antioxidants and nutrients that can help support overall health and well-being. In addition to apple cider vinegar, these ingredients provide added benefits for those following a ketogenic diet.

Overall, Essential Elements Apple Cider Vinegar Gummies are a tasty and nutritious option for enhancing ketosis and supporting your ketogenic lifestyle. With their high-quality ingredients and delicious taste, these gummies are a great choice for those looking to enjoy the benefits of apple cider vinegar in a convenient form.

5. Physician’s Choice Apple Cider Vinegar Gummies

Physician’s Choice Apple Cider Vinegar Gummies are a trusted option for those seeking high-quality and effective supplements. These gummies are made with organic apple cider vinegar, ginger extract, and pomegranate to provide a potent blend of nutrients and antioxidants. Physician’s Choice gummies are vegan, non-GMO, gluten-free, and free of artificial preservatives.

One of the key benefits of Physician’s Choice Apple Cider Vinegar Gummies is their high-quality ingredients and potent blend of nutrients. In addition to apple cider vinegar, these gummies contain ginger extract and pomegranate, which are known for their antioxidant and anti-inflammatory properties. This powerful combination of ingredients can help support optimal health and well-being on a ketogenic diet.

Overall, Physician’s Choice Apple Cider Vinegar Gummies are a reliable and effective option for enhancing ketosis and overall health. With their premium ingredients and powerful blend of nutrients, these gummies are a great choice for those looking to support their ketogenic lifestyle with a high-quality supplement.

Summary or FAQ

In conclusion, apple cider vinegar gummies are a convenient and tasty way to enjoy the benefits of apple cider vinegar while following a ketogenic diet. The top picks mentioned in this article offer a variety of high-quality ingredients and delicious flavors to support your ketosis and overall well-being. Whether you choose Goli Nutrition, MaryRuth’s Organic, WellPath Pure, Essential Elements, or Physician’s Choice, incorporating apple cider vinegar gummies into your daily routine can help enhance your ketogenic lifestyle and improve your health.

Before adding any new supplement to your diet, it’s always best to consult with a healthcare professional to ensure it fits your individual needs and goals. With the right choice of apple cider vinegar gummies, you can enjoy the benefits of this powerful ingredient in a convenient and enjoyable form, helping you reach your ketogenic goals and maintain optimal health.

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Confused about what to actually eat on Keto? You're not alone! In this video, I’ll show you exactly what to put on your plate — from breakfast to dinner — without the guesswork. Whether you're just starting Keto or tired of Googling every meal, this is the simple guide you’ve been waiting for! 🙌 👉 In this video: What your Keto plate should look like Real examples of Keto-friendly meals Easy tips to stop overthinking your food choices A sneak peek into how to stay consistent on Keto! (It’s all about beating cravings and making Keto a lifestyle — not just a short-term fix!) 🔥 Don’t forget to: 👍 Like the video 💬 Comment 🥑 if you're ready for Part 2 🔔 Subscribe so you don’t miss the rest of the series! #KetoDiet #KetoForBeginners #WhatToEatOnKeto #SimpleKeto #HealthyEating #viralvideo Watch detailed video on keto → https://youtu.be/iS1lVUJniSQ?si=X-swmsZb9o2ivlby