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In this video, Dr. Bell reviews the benefits and potential side effects of this popular supplement Berberine 500mg by Solaray. Berberine has been used for centuries in traditional Chinese medicine, and modern science is now revealing its incredible health benefits. 💥 EXCLUSIVE OFFER: Purchase Berberine and other Solaray products from our exclusive catalog at https://drbellhealth.com. Learn how Berberine can help with: ✅ Blood Sugar Regulation: Berberine is known for its ability to regulate blood sugar levels, potentially as effectively as some prescription medications for type 2 diabetes. It activates an enzyme called AMP-activated protein kinase (AMPK) which helps regulate metabolism and energy production in cells, leading to improved insulin sensitivity and lower blood sugar levels. ✅ Heart Health: Berberine can help lower LDL cholesterol and triglycerides, which are risk factors for heart disease. By inhibiting an enzyme called PCSK9, Berberine increases the removal of LDL cholesterol from the bloodstream, thereby improving lipid profiles. ✅ Weight Management: Some studies suggest that Berberine can help reduce body weight by improving fat-regulating hormones and enhancing the function of fat-regulating genes. This makes it a promising supplement for those looking to manage their weight more effectively. ✅ PCOS Symptoms: Berberine shows promise in treating conditions like polycystic ovary syndrome (PCOS), where it can help lower testosterone levels, improve cholesterol, and reduce insulin resistance. 🔬 Dr. Bell also covers the potential side effects of Berberine, including common gastrointestinal issues such as diarrhea, constipation, gas, and upset stomach. He advises starting with a lower dose and gradually increasing it to minimize these effects. Additionally, he highlights important precautions, such as avoiding use during pregnancy and breastfeeding, and potential interactions with medications for diabetes, high blood pressure, and blood clotting. 💥 EXCLUSIVE OFFER: Purchase Berberine and other Solaray products from our exclusive catalog at https://drbellhealth.com. 🩺 Health Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new supplement regimen. 👍 If you found this review helpful, please like, share, and subscribe for more expert supplement reviews and health tips. Stay healthy and informed! #Berberine #SupplementReview #DrBellHealth #Solaray #NaturalHealth #BloodSugar #HeartHealth #WeightManagement #PCOS #HealthBenefits

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🌿✨ Medicinal Herbs for the Keto Diet | Boost Your Health Naturally ✨🌿 Hey keto friends! 👋 Did you know that certain medicinal herbs can help support your keto journey? In this video, I’m sharing 5 powerful herbs that not only align with the ketogenic lifestyle but also provide amazing health benefits. From reducing stress to supporting detox and energy levels, these herbs are a must-know for anyone looking to optimize their health naturally. 😋✨ 🔥 My Favorite 5 Herbs for Keto, Low Carb, & Gluten Free Diets: Stinging Nettle 🌱 – Rich in vitamins and minerals to help with energy and nutrient balance. Tulsi (Holy Basil) 🌿 – Reduces stress and supports overall hormonal balance. Dandelion Root ☕ – A natural liver detoxifier and great for digestion. Ashwagandha 🌟 – Helps combat stress and supports adrenal health. Milk Thistle 🌼 – Promotes liver health and detoxification. 💡 What You’ll Learn: How these herbs complement the keto lifestyle and help with common challenges like energy dips, detox, and stress. Easy ways to incorporate these herbs into your routine. The science-backed benefits of each herb. 👉 Whether you’re new to keto or looking to take your health to the next level, these herbs are here to support your journey naturally! Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your favorite herbs or any questions about how to use them! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: A-Z Guide to Drug-Herb-Vitamin Interactions: https://amzn.to/4fYXIv5 TULSI (Holy Basil): Capsules: https://amzn.to/3DTzoxt Tea: https://amzn.to/3DQd0EX ASHWAGANDHA: Capsules: https://amzn.to/40zPpkS Powder: https://amzn.to/4hjCXvh STINGING NETTLE: Capsules: https://amzn.to/4hjuiZQ DANDELION ROOT: Capsules: https://amzn.to/3WmxknY MILK THISTLE: Capsules: https://amzn.to/3DYa3SS 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks

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What Other Supplements Can Help With Keto Sleep Besides Magnesium? Are you struggling to get a good night's sleep while following a ketogenic diet? Sleep disturbances can be a common challenge during the transition to a low-carb lifestyle. In this informative video, we will explore various supplements that may help improve your sleep quality. We will discuss the role of essential minerals like sodium and potassium, which are important for maintaining hydration and preventing muscle cramps that disrupt sleep. Additionally, we will cover herbal options such as valerian root, known for its calming effects, and melatonin, a hormone that regulates your sleep-wake cycle. We will also highlight the benefits of L-theanine, an amino acid that promotes relaxation, and zinc, which supports both sleep quality and immune function. Lastly, we’ll touch on the importance of vitamin D and how it may influence your overall health and sleep. Join us as we share practical tips to incorporate these supplements into your routine effectively, while emphasizing the importance of consulting with a healthcare provider before trying new options. Don't forget to subscribe to our channel for more helpful tips on living a successful ketogenic lifestyle! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #SleepHealth #Magnesium #Electrolytes #ValerianRoot #Melatonin #LTheanine #Zinc #VitaminD #HealthySleep #KetoSupplements #WellnessTips #Nutrition #SleepQuality #KetoLifestyle About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3VQ0mMN For more info on health-related topics, go here: https://bit.ly/37klWyc Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about why you need fat to burn fat. 1. Dietary fat is the most satisfying food to do intermittent fasting (IF). If you try to do intermittent fasting, especially initially on a low-fat diet, this can create a lot of stress on your brain and nervous system especially if you have low blood sugars (hypoglycemia), insulin resistance, or even diabetes. 2. Fat supports your hormones and the endocrine system. 3. Fat has a near zero effect on your blood sugars and insulin prevents you burn fat. 4. Fat provides fat-soluble vitamins (including vitamins A, D, E, and K) 5. Low-fat diets actually slow your metabolism. RESEARCH AND DATA ON LOW-FAT DIETS: http://www.thelancet.com/journals/lan... https://www.healthline.com/nutrition/... Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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