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Losing weight with diabetes can be challenging, but it’s entirely possible to achieve sustainable weight loss and excellent blood sugar control—whether you have prediabetes, type 2 diabetes, or type 1 diabetes. 📔 Track your journey: Check out the Diabetes Strong Blood Sugar Logbook here ► https://a.co/d/9E1pNu1 In this video, I team up with Ben Tzeel, CDCES, RD, CSCS—who also lives with diabetes—to share practical tips, strategies, and insights on how to: 📉 Achieve a calorie deficit while keeping blood sugar stable. 🏋️‍♀️ Balance exercise and diet to maximize weight loss and health benefits. 🚫 Avoid common myths and misconceptions about insulin, carbs, and weight gain. 🩺 Set realistic, sustainable goals to ensure lasting success. 🌟 Whether your doctor recommended weight loss or it’s a personal goal, this video will provide actionable guidance tailored to your diabetes management plan. 💬 We’ll also tackle: • How to stay consistent with your goals. • The one thing you should NEVER do when losing weight with diabetes. 📢 Disclaimer: I am not a medical professional. Always consult your healthcare provider before changing your treatment plan. ✨ Join the Diabetes Strong Community: Join the other Diabetes Strong YouTube Members Here to get access to perks: https://www.youtube.com/channel/UCaK9IcxAltFtHhk0jxB6vog/join • Website: https://diabetesstrong.com/ • Facebook: https://facebook.com/diabetesstrong • Instagram: https://instagram.com/diabetesstrong_IG 🎥 Video Chapters: 1:58 How to Tell if You’re in a Calorie Deficit 4:37 Food vs. Exercise: The Easiest Path to Weight Loss 6:24 4 Must-Do Tips for Losing Weight with Diabetes 14:19 Do You Really Need to Cut Carbs to Lose Weight? 16:54 Beginner-Friendly Exercise Plans for People with Diabetes 19:08 How Much Exercise Do You Actually Need to Lose Weight? 19:57 Simple At-Home Strength Training for Diabetes Management 22:55 Beyond the Scale: How to Measure Weight Loss Success 25:08 How Much Weight Loss Can Lead to Non-Diabetic Blood Sugars? (For Type 2 Diabetes and Prediabetes) 25:38 Is Losing Weight Harder with Diabetes? 26:11 Does Insulin Cause Weight Gain or Hinder Weight Loss? 29:05 The One Thing You Should NEVER Do to Lose Weight with Diabetes 29:33 How to Maintain a Healthy Weight While Living with Diabetes

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Hello everyone welcome back to my channel! I am nearly at goal in my mounjaro weight loss journey and there are a couple things I thought would be interesting to discuss; in particular the negative opinions and judgment from some once they learn you are losing weight whilst taking a GLP1 medication. I hope this video is fun and informative. See you soon for an update on my progress! Starting weight 6/4/2024 - 192lbs Current weight 3/1/2025 - 132lbs Goal weight - 125/130 lbs __ TIMESTAMPS __ 00:00 Intro 02:13 What are weight loss injections? 05:57 Willpower 13:56 Obese people are just greedy and lazy 21:30 PCOS 27:14 Insulin resistance 33:49 Why not just do it without the injections 34:38 Why not just exercise 35:08 Is it not just CICO 35:35 Surely obese people just lack willpower 36:30 Why not just go to therapy 37:03 Outro #wegovy #mounjaroweightloss #wegovyweightloss #mounjaroweightloss #howilostweight #wegovyweightloss #mounjaroweightloss #ozempic #wegovyweightloss #mounjaro #weightloss #40lbsin4months #semaglutide #semaglutideweightloss #tirzepatide #tirzepatideweightloss #skinnyjab #weightlossinjections #onthepen #manonmounjaro #theplussidez #amberlynnreidreaction #amberlynnreid #compound #60lbsin6months

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Join me on Day 24 of my 30-day weight loss journey as I push through challenges and celebrate progress! In this series, I'll be sharing my personal weight loss experience, 💪 I'm sharing what's working, what I'm eating, and how I stay motivated even on tough days. Whether you're starting your own fitness journey or need a boost to keep going, this series is for YOU. If you're enjoying my journey so far, please don't forget to like, share, and subscribe to support the channel and stay updated on the rest of my transformation!