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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) Summary In this episode, Ed Delesky, MD, and Nicole Aruffo, RN, discuss the impact of GLP-1 medications on lean body mass and muscle mass during weight loss. They explore definitions of lean body mass and skeletal muscle mass, the effects of weight loss medications on muscle physiology, and strategies to preserve muscle mass through diet and exercise. The conversation emphasizes the importance of understanding muscle quality and the potential risks of sarcopenia, particularly in vulnerable populations. The episode concludes with practical advice for maintaining muscle health while using weight loss medications. Takeaways GLP-1 medications can impact muscle mass during weight loss. Lean body mass includes all tissues except fat. Skeletal muscle mass is crucial for strength and metabolism. Different studies show varying impacts of GLP-1 on muscle mass. Weight loss can lead to reduced resting energy expenditure. Muscle quality is an important factor in health outcomes. Sarcopenia may be concern for older adults on weight loss medications. Increasing protein intake can help preserve muscle mass. Resistance training is essential for maintaining muscle strength. Consult your doctor for personalized dietary and exercise advice. Keywords weight loss, GLP-1 medications, muscle mass, lean body mass, obesity, health, nutrition, exercise, patient education, diabetes, zepbound, wegovy, ozempic, mounjaro Support the show (https://buymeacoffee.com/yourcheckup) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski
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Join us for this 15-minute high-energy dance workout — no jumping, no floor work, just pure standing cardio fun! Perfect for weight loss, beginners, and anyone who wants to get fit at home. ✨ What to Expect: All-standing, low-impact dance cardio Full-body fat burn Fun, upbeat music to keep you moving No equipment needed – just YOU and your energy! This is your quick and effective daily workout to boost your mood, tone your body, and burn calories in just 15 minutes. Let’s dance it out together with DEEVY FIT! 👍 Don’t forget to Like, Share & Subscribe for more fun workouts every week! #DanceWorkout #HomeWorkout #WeightLoss #CardioDance #AllStandingWorkout #DEEVYFIT #15MinWorkout #ZumbaAtHome #NoEquipmentWorkout #FunFitness
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Lizzo's Inspiring Weight Loss Transformation Lizzo is sharing her weight loss journey and progress in a recent TikTok video, revealing her daily routine on the Stairmaster since July. The 36-year-old singer posted a series of sweaty selfies, emphasizing her commitment to fitness while sporting stylish workout attire. In an Instagram story, she mentioned, "I took a selfie on the Stairmaster every day since July." In addition to her workout updates, Lizzo has made changes to her diet, including cutting out coffee due to panic attacks and replacing it with a protein-infused soda. She explained her workout strategy, noting that sometimes it's better to ease up instead of pushing too hard. "When you want to give up, it’s because you’ve been pushing yourself too hard," she said, encouraging her followers to be kinder to themselves. Despite facing criticism regarding her body and weight, Lizzo remains confident. She refuted claims of using weight loss medications, stating, “You’ve seen the work I’ve been putting in, honey, every single day.” While acknowledging her struggles with body image, she emphasizes the importance of self-love and personal growth. Keep an eye on Lizzo as she continues to inspire others on her journey!
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Thanks for watching! Please subscribe to my channel: https://www.youtube.com/channel/UCsnfv5t7fvBbfSZIV2TefdA Like and write a comment under this video. This inspires me to create new videos for you! Playlist with all Showbiz News here: https://studio.youtube.com/channel/UCsnfv5t7fvBbfSZIV2TefdA/content/playlists Christina Aguilera was once again in the spotlight thanks to her appearance at the opening of the updated H&M flagship store in the heart of New York City – Times Square. The 43-year-old singer amazed with her new look, demonstrating a noticeable weight loss and a stylish outfit. At the event, Aguilera wore glittery gold micro shorts from H&M worth $169, which emphasized her slender figure. A black shirt and a long velvet coat added elegance, and high-heeled boots completed the look. The singer looked confident and radiant, and her makeup included expressive lashes, a light shade of eyeshadow and nude lips. Christina's appearance caused a wave of discussions online, where fans and critics are guessing about the reasons for her noticeable transformation. Many suggest that she could have used the weight loss drug Ozempic. However, the singer has previously stated that she no longer pays attention to the criticism addressed to her. "It's none of my business what other people think of me," Christina said in a recent interview. The event was not only fashionable, but also innovative: H&M introduced new fitting rooms with interactive mirrors and screens. Aguilera happily explored the space and also helped her fiancé Matthew Rutler choose a stylish cream jacket. Despite rumors of plastic surgery and other changes, Aguilera's fans support her choice, noting that the star looks amazing. In any case, Christina continues to inspire millions with her talent, confidence, and style. Christina Aguilera, Christina Aguilera, celebrity weight loss, Ozempic, facial plastic surgery, H&M opening, H&M Times Square, celebrity style, celebrity transformations, fashion 2024, celebrity makeup, plastic surgery, Christina Aguilera weight, gold shorts, Christina Aguilera's look, show business news, Times Square events, Christina Aguilera's style, H&M celebrities, fashion news, celebrity transformations, H&M fitting rooms, Matthew Rutler, appearance changes, celebrity face, red carpet style, celebrity cosmetology Please don’t strike with copyrights to my channel, if you want me to delete this video send me email: [email protected] All in this Video are created by me - Showbiz News All my video features materials protected by the Fair Use guidelines of Section 107 of Copyright Act. When creating such videos I find pictures and fragments of video cuts that are not protected by copyright. Then I translate the text into audio format. I open the editing program and adjust the sound, transitions, animations, length and effects in the video. Then the finished video after processing is exported and uploaded to the channel. These videos can take up to 4 hours to create. ❗️ I would also like to point out, the audio and video sources in my videos were created in such a way that my viewers hears and sees the new UNIQUE content that they have not seen before on other channels.
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