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If your calorie deficit is large enough, with time you’re going to look like you lost a ton of muscle mass because of the water loss from reduced carbs. Don’t let it mess with your head- push through it. When your carb levels are back to normal your muscles will look full again.

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http://www.gutandpsychologysyndrome.com/ Donna Gates, author of "The Body Ecology Diet" and Dr. Natasha Campbell-McBride, author of "Gut and Psychology Syndrome" talk about the importance of the gut with regards to autism. Learn about the GAPS Diet: http://www.gutandpsychologysyndrome.com/

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They still don’t get it… It’s not a diet. It’s not a phase. It’s not about willpower. It’s finally giving my body what it needed to actually work for me—not against me. GLP-1 isn’t a cheat code. It’s a correction. Comment “FINALLY” if you know the difference. And if you’re curious how I got access, DM me “INFO.” #glp1 #glp1medication #glp1community #womenover30 #diet #dietculturesucks

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