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Losing weight is rarely a straight line, and relying solely on the scale can be misleading. Many people start their fitness journey expecting the numbers to drop consistently, but real transformation often happens behind the scenes — in body composition, muscle retention, and fat reduction. In the early stages of weight loss, your body goes through adjustments such as water weight fluctuations, glycogen depletion, and hormonal shifts. While the scale might move quickly at first, it may later stall or even rise due to muscle gain, inflammation, or increased hydration. This is completely normal and part of a healthy weight loss process. Understanding the difference between fat loss and scale weight is key. Fat loss refers to reducing stored body fat, which improves overall health and appearance. Scale weight, on the other hand, includes everything — fat, muscle, water, and even food in your system. You could be getting leaner and stronger without seeing a big drop on the scale. Other signs of progress include: Clothes fitting better Increased energy and strength Better sleep and mood Visible changes in body shape Focusing on sustainable habits like proper nutrition, strength training, and recovery will help you achieve long-term results that go beyond the numbers. Patience and consistency matter more than short-term fluctuations. If the scale isn’t budging but you feel better, you’re likely on the right track. Learning how to track progress beyond the scale is one of the most powerful tools for staying motivated and committed on your weight loss journey.
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▶️ HOW I LOST WEIGHT - https://youtu.be/OCfj402nUS8 Are you over 40? In menopause or had a hysterectomy? Our 40s and 50s are a time in our lives when our bodies undergo significant changes, and for some women, weight gain and fat accumulation. For many, it can be frustrating and challenging to shed those extra pounds and maintain a healthy weight. In today’s Ask PJ Anything episode, we’ll chat about what science has to say about weight gain and what are some effective ways to lose fat after menopause. 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🥰 SUPPORT THE CHANNEL → https://www.patreon.com/fitnesswithpj 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteoporosis-fitness-program/ -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" https://youtu.be/eLEEEPqYNsg "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" https://youtu.be/_7Xf0x_nAg0 "22-Min Beginner All-Standing Cardio for Women Over 40" https://youtu.be/JtU_sUjU4eY "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" https://youtu.be/DwPLOtC_jiw "26-Min Stretching & Mobility Workout for the Over 40 Body" https://youtu.be/FNGUm4WTBlo "How to Create a Workout Plan for Home for Women Over 40" https://youtu.be/wWuuoev3aP0 "Returning Back to Exercise After COVID for Women Over 40" https://youtu.be/VcucdqtvLVk -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj → Instagram: http://instagram.com/fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 SUPPORT THE CHANNEL: → https://www.patreon.com/fitnesswithpj -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fittips https://www.youtube.com/fitnesswithpj https://youtu.be/5nuZcr4ZGT4
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Semaglutide injection is emerging as a promising treatment for weight loss in individuals struggling with obesity. This injectable medication works by mimicking the effects of a natural hormone called glucagon-like peptide-1 (GLP-1), which helps regulate appetite, food intake, and body weight. By activating GLP-1 receptors in the brain, semaglutide can reduce hunger and increase feelings of fullness, leading to a decrease in calorie consumption and ultimately, weight loss.
How Semaglutide Works
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists, or GLP-1 agonists. These drugs mimic the actions of GLP-1, a hormone produced in the intestines in response to food consumption. GLP-1 helps regulate blood sugar levels and insulin release, but it also plays a crucial role in controlling appetite and food intake. By activating GLP-1 receptors in the brain, semaglutide can suppress hunger and promote satiety, making it easier for individuals to reduce their calorie intake and lose weight.
In addition to its effects on appetite and food intake, semaglutide also has metabolic benefits that can contribute to weight loss. It can improve insulin sensitivity, promote glucose uptake in muscle cells, and reduce liver fat accumulation, all of which are important factors in achieving and maintaining a healthy weight. By targeting multiple pathways involved in metabolism and energy balance, semaglutide offers a comprehensive approach to weight management that goes beyond just reducing calorie intake.
One of the key advantages of semaglutide as a weight loss treatment is its convenience and ease of use. Unlike some weight loss medications that need to be taken multiple times a day, semaglutide is typically given as a once-weekly injection. This simplicity makes it more convenient for individuals to adhere to their treatment regimen and stay on track with their weight loss goals. The injectable form of semaglutide also ensures precise dosing and consistent blood levels of the medication, which can help optimize its effectiveness for weight loss.
Starting Semaglutide Treatment
Before starting semaglutide for weight loss, it’s important to consult with a healthcare provider to determine if this medication is appropriate for you. Your doctor will evaluate your overall health, medical history, and weight loss goals to help you make an informed decision about using semaglutide. They will also discuss potential side effects, dosing instructions, and monitoring requirements to ensure a safe and successful treatment experience.
Once you and your healthcare provider have decided to proceed with semaglutide treatment, you will receive a prescription for the medication. Semaglutide is typically available as a prefilled pen injector that you can use to administer the medication yourself. Your doctor will instruct you on the correct technique for injecting semaglutide and may recommend starting at a lower dose and gradually increasing it to minimize side effects and maximize tolerability.
As you begin using semaglutide for weight loss, it’s important to follow your doctor’s recommendations for diet and exercise to achieve the best results. Semaglutide is most effective when used as part of a comprehensive weight loss plan that includes healthy eating habits, regular physical activity, and lifestyle changes to support long-term weight management. By combining semaglutide with a balanced diet and exercise routine, you can enhance its effects on weight loss and improve your overall health outcomes.
Monitoring Progress and Adjusting Treatment
Throughout your semaglutide treatment journey, your healthcare provider will monitor your progress and make any necessary adjustments to your medication regimen. They may check your weight, body mass index (BMI), blood sugar levels, and other relevant indicators to assess the effectiveness of semaglutide for weight loss. Your doctor may also evaluate any side effects you experience and provide guidance on managing them or modifying your treatment plan accordingly.
It’s important to communicate openly with your healthcare provider about your experiences with semaglutide and any challenges you may face during treatment. Your doctor can offer support, guidance, and resources to help you stay motivated and committed to your weight loss goals. By working collaboratively with your healthcare team, you can optimize the benefits of semaglutide and make meaningful progress towards achieving a healthier weight and lifestyle.
In conclusion, semaglutide injection is a promising option for individuals seeking effective and sustainable weight loss solutions. By leveraging the appetite-suppressing and metabolic effects of GLP-1 receptor activation, semaglutide offers a comprehensive approach to weight management that can help individuals achieve their weight loss goals and improve their overall health. With proper guidance from healthcare providers and a commitment to healthy lifestyle changes, semaglutide can be a valuable tool in the journey towards a healthier weight and well-being.
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My weight loss journey and 11th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including my continued issues with battling a major depressive disorder episode and continued mental health and meeting with my new therapist, and getting outside and attending events this summer. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #personaltraining #semaglutide #gymgirl #mounjaro #saxenda #mentalhealthsupport #KindKendraCreates #Tips #WeightLossJourney
