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#tirzepatideweightloss #tirzepatide #mounjarojourney #weightloss #weightlossdiet My journey with Mounjaro, the 'slimming jab' is a video blog of how I am doing with Mounjaro. I detail my journey from preparing to inject it, comparing the performance of Mounjaro (Trizepotide)with Wegovy, Ozempic and others GLP1 options. I talk about being obese and aiming to 'only' be fat. I started taking Mounjaro about 8 weeks ago and have some advice and things to say.

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Burn calories and boost your metabolism with this 10-minute fat-burning HIIT workout — no equipment needed! This quick and effective at-home workout includes a dynamic warm-up and cool-down. Expect high-energy HIIT exercises that sculpt, tone, and burn fat fast! This HIIT routine is designed to leave you feeling energized and accomplished. ✅ What’s Included: ✔️ 10 minutes of non-stop movement ✔️ Full warm-up and cool-down ✔️ No equipment ✔️ Fast results from home I hope you enjoy this video. I’d appreciate it if you left a comment below, subscribed, and gave it a thumbs up :) 👉 Want more workouts like this? Join my Patreon community! Learn more! https://www.patreon.com/WorkoutwithCora #workout #hiit #weightloss ______________________________ Links: Patreon: https://www.patreon.com/WorkoutwithCora Instagram: https://www.instagram.com/cora.ribe/ Facebook: https://www.facebook.com/cora.ribe Smoothie Ebook: https://payhip.com/b/WSlxY ______________________________ Disclaimer This is my own personal workout and may not be suited for you. Consult with your doctor before beginning any exercise program. By performing these exercises or exercise program, you agree that you do so at your own risk. See a fitness professional to give you advice on your exercise form. I am not responsible or liable for any injury or harm you sustain as a result of you doing these exercises or exercise program. ______________________________ Thank you so much for watching! Cora

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Are weight loss medications just for looks? Lamone Hodges is here to set the record straight. In this honest and powerful conversation with Dr. Simonds, Lamone shares how medications like phentermine and Wegovy (a GLP-1) helped him do more than just lose weight — they helped him avoid serious health issues like diabetes and hypertension. Lamone explains the real reasons behind his treatment decisions, the physical effort he put in, and the long-term benefits he's experienced under medical guidance. Dr. Simonds adds expert insight into how medically supervised weight loss can improve overall health and prevent chronic conditions. Whether you're considering weight loss medication or looking for real stories and trusted guidance, this video will motivate and inform. 👉 Subscribe for more expert-backed content on weight loss, metabolic health, and real patient journeys. 🌐 Learn more or schedule an appointment: https://simondsmetabolics.com/ ⚠️ Medical Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any weight loss medication or program. #WeightLossJourney, #Wegovy, #Phentermine, #GLP1, #ObesityMedicine, #WeightLossTransformation, #DrSimonds, #MetabolicHealth, #DiabetesPrevention, #Hypertension

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💭 What’s the point of losing weight if you can’t sustain it? 💭 Most people who lose weight will gain it back faster then they lost it….. Here’s the hard truth: Weight loss isn’t about dieting. It’s about building a lifestyle you can stick to, day in and day out. 🌟 Crash diets, restrictive meal plans, and quick fixes might get you results temporarily—but if they aren’t sustainable, the weight you lost is likely to come right back. And what’s worse? You may end up feeling defeated and stuck in the same cycle again. The real key to long-term success is creating daily habits that align with your goals while still allowing you to live your life: ✅ Enjoying the foods you love without guilt ✅ Staying consistent, not perfect ✅ Learning how to balance nutrition, movement, and rest When you approach weight loss as a lifestyle change rather than a short-term goal, you not only achieve amazing results—you keep them😍 And isn’t that the whole point? 💪✨ 💡 If you’re tired of yo-yo dieting and want to lose fat in a way that feels sustainable and balanced, I’m here to help. Together, we’ll create a plan that fits your life AND helps you maintain the results you’ve worked so hard for. 📨 DM me “NEW ME” to get started on building habits that last a lifetime! #SustainableWeightLoss #HealthyHabits #FatLossJourney #LifestyleChange #WeightLossCoach #BalancedLiving #LongTermResults #howtolosebellyfat #StayConsistent

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Get pharmacist-backed tips on reducing medications and losing weight with whole foods —delivered free to your inbox. ..https://yourplateisyourfate.kit.com/newsletter In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity? Overweight = 20-25% more body fat for men, 25-30% for women. Clinical obesity: 25-35% more body fat. Morbid obesity: 35-40% more body fat. Super obesity: 40% more body fat, with fat often stored around organs. [02:27 - 08:47] Insulin's Role in Fat Gain           Eating carbohydrates (glucose) spikes insulin levels.           High insulin levels force the body to store fat instead of burning it. The liver turns glucose into fat (triglycerides) when insulin is high. Lack of insulin prevents fat storage, leading to extreme emaciation. [08:49 - 21:59] How Carbs Lead to Fat Gain           All carbs (fruits, vegetables, man-made foods) convert to glucose. Elevated glucose in the bloodstream triggers fat storage. Chronic high insulin leads to the body storing fat instead of burning it. Lowering glucose intake keeps insulin levels in check, promoting fat loss. [22:00 - 25:43] Closing Segment           Keep insulin low by avoiding high-glucose foods (carbs).           When insulin is low, the body burns fat for energy.           Fat cells are the last place the body pulls energy from. Insulin resistance and obesity occur when insulin is chronically high. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate Sign up for a FREE 15 minute Weight-Loss Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday. Tweetable Quotes: “ It's not about how many calories you're eating, it's about whether your insulin levels are high or your insulin levels are low.” - Dr. Steve Hughlett “ If you want to lose fat, you need to keep your insulin levels low.”  - Dr. Steve Hughlett “Fat is the preferred energy source that our body uses.” - Dr. Steve Hughlett Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

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