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Postpartum Weight Loss: A Healthy & Safe Guide 👶💪 Losing weight after pregnancy takes time, patience, and a balanced approach. Your body has done an amazing job growing a baby, so be kind to yourself! Here’s how you can shed extra pounds safely while staying strong and energized. ✨ 1️⃣ Be Patient & Set Realistic Goals ⏳🎯 Your body needs time to recover, so don’t rush! A healthy weight loss goal is 1-2 pounds per week. Slow progress is better than no progress. 💛 🔹 9 months to gain, at least 9 months to lose! 🔹 Avoid extreme dieting—it can harm energy levels & milk supply. 🔹 Celebrate small victories, not just the scale. 👉 #PostpartumWeightLoss #BeKindToYourBody #HealthyGoals 2️⃣ Breastfeeding & Weight Loss 🤱🔥 Breastfeeding can burn 300-500 extra calories per day, helping with weight loss! But remember, proper nutrition is key. 🥗 ✅ Eat More Of: ✔ Lean proteins (chicken, fish, eggs, beans) ✔ Healthy fats (avocados, nuts, olive oil) ✔ Whole grains & fiber (quinoa, brown rice, veggies) 🚫 Avoid: ❌ Sugary drinks & processed foods ❌ Too much caffeine & alcohol 👉 #BreastfeedingBenefits #HealthyEating #MomLife 3️⃣ Eat Smart & Stay Hydrated 🥑💧 What you eat makes a BIG difference! Choose nutrient-dense foods to fuel your body. 🍽 Simple Meal Plan: 🌞 Breakfast: Oatmeal + nuts + banana 🍌 🌿 Lunch: Grilled chicken + quinoa + veggies 🍗 🌙 Dinner: Salmon + roasted sweet potatoes 🥔 🥕 Snacks: Greek yogurt + almonds / Hummus + carrots 🚰 Water is your best friend! Aim for 2-3 liters daily to stay hydrated & boost metabolism. 👉 #HealthyEating #FuelYourBody #MomNutrition 4️⃣ Gentle Exercise for Postpartum Moms 🏋️♀️🚶♀️ Start slowly & listen to your body! No need to rush into intense workouts. 🧘♀️ 0-6 Weeks: Short walks (10-15 min), gentle stretching. 💪 6-12 Weeks: Longer walks, light yoga, pelvic floor exercises. 🏃♀️ 3-6 Months: Strength training, swimming, or cycling. 🚨 Avoid high-impact exercises until your core & pelvic floor recover. 👉 #PostpartumFitness #MomWorkout #MoveYourBody 5️⃣ Sleep & Stress Management 😴🧘♀️ Lack of sleep & stress can slow weight loss! Keep stress low & energy high. 😴 Better Sleep Tips: ✔ Nap when baby naps 💤 ✔ Avoid phone screens before bed 📵 ✔ Ask for help when needed 🥰 🧘♀️ Reduce Stress: ✔ Deep breathing & meditation 🌿 ✔ Take short breaks for self-care ☕ ✔ Spend time outside for fresh air 🌞 👉 #MomSelfCare #SleepMatters #HealthyMindset 6️⃣ Track Progress & Stay Motivated 🎯📊 Weight isn’t the only sign of progress! Focus on: ✔ Fitting into old clothes 👖 ✔ More energy throughout the day ⚡ ✔ Feeling stronger & healthier 💪 💡 Use a journal or app to track meals & workouts, but don’t obsess over the scale! Progress takes time. 👉 #SlowProgressIsProgress #StayMotivated #StrongMama 💖 Final Thoughts Losing weight postpartum is about consistency, self-care, and patience. Focus on healthy habits, celebrate small wins, and trust the process. You got this, mama! 👏💯 Would you like a custom meal plan or workout routine? Let me know! 😊 👉 #PostpartumJourney #HealthyMom #WeightLossAfterBaby
Ramon's Weightloss Video Log Day 49
With obesity on the rise in India 📈 and drugs like Ozempic making global waves, a Mumbai startup claims to have cracked the weight loss code. With clinical trials showing over 10 kg of weight loss in 90 days & a price point far below pharmaceutical GLP-1 drugs, could The Good Bug’s Metabolically Lean mark the beginning of a new, more accessible chapter in India’s weight loss journey — or will questions around long-term efficacy and regulatory oversight still hold sway? Aishwarya Anand reports. #weightloss #weightlossdrugs #weightlossmedications #weightlossmedicine #goodbug #ozempic #cnbctv18digital #cnbctv18 🔴CNBC TV18 LIVE TV: https://youtube.com/live/P857H4ej-MQ SUBSCRIBE to our Channel: https://bit.ly/3nvEcxf --------------------------------------------------------------------------------------------------------------------- 👑 Check Out Top CNBC TV18 Playlist Videos: 🔹Young Turks Reloaded with Shereen Bhan: https://www.youtube.com/playlist?list=PLjq9mRS1PfGAeBW0FxoO8D2cbKx8YPKAZ 🔹 World News: https://www.youtube.com/playlist?list=PLjq9mRS1PfGDHHT6b309VWbeVIxjc73r0 🔹CNBC TV18 Classic Interviews: https://www.youtube.com/playlist?list=PLjq9mRS1PfGDmfXVg7XEQngsCY9RoS-fv 🔹CNBC TV18 Digital: https://www.youtube.com/playlist?list=PLjq9mRS1PfGDCcaVZ_82M9vhLo9lGJYzo 🔹CNBC TV18 Weekend Special: https://www.youtube.com/playlist?list=PLjq9mRS1PfGBHEa5NnoKuUsX5GwxEGuri 🔹CNBC TV18 Next-Gen: https://www.youtube.com/playlist?list=PLjq9mRS1PfGA6roe9q3J9fq_gBIDjX2w7 🔹Overdrive Show: https://www.youtube.com/playlist?list=PLjq9mRS1PfGCnSVjfbWfNCJLrv-CqfGmH 🔹CNBC TV18 Newsreels: https://www.youtube.com/playlist?list=PLjq9mRS1PfGCmABWWQRX4NqGLCtScwqex 🔹Startup Streets: https://www.youtube.com/playlist?list=PLjq9mRS1PfGD3CzrtMr_VJRbIly6sfyFI ------------------------------------------------------------------------------------ You can also connect with CNBC-TV18 News Online Catch the latest news: https://bit.ly/2YbpXBM Follow CNBC-TV18 round the clock: https://www.cnbctv18.com/live-tv/ Stay updated with all the market action in real time: https://www.cnbctv18.com/market-live/ You can also stay updated with all the latest news on-the-go with CNBC-TV18 Minis: https://www.cnbctv18.com/minis/ Like us on Facebook: https://www.facebook.com/cnbctv18india/ Follow us on Twitter: https://twitter.com/CNBCTV18News Follow us on Instagram: https://www.instagram.com/cnbctv18india/ Catch us on: Linkedin: https://in.linkedin.com/company/cnbc-tv18 n18oc_business About CNBC-TV18: India's leading business news channel, CNBC-TV18 offers the most comprehensive coverage of businesses, the economy and the financial markets. Catch all your favourite shows, exclusive videos, big-ticket interviews and more here.
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Video explaining how to make a delicious low fat turkey burger in less than 20 minutes total prep time. Start with one pound of turkey, 1/4 cup fresh chopped parsley, 1/8 teaspoon of minced onions and paprika, sea salt, black pepper, cayenne pepper, cumin, and granulated garlic. Mix with 1/4 cup water and form into 3 to 4 burgers. Pan fry in a non-stick pan for 3 minutes per side at the highest heat setting. Transfer to the microwave and continue cooking at the lowest setting for 4 to 5 minutes or until done.
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What You Need to Know About Metformin for Weight Loss Discover how Metformin, a diabetes medication, aids in weight loss through appetite suppression and gut microbiome changes. #MetforminForWeightLoss #WeightLossTips #DiabetesManagement #HealthAndWellness #WeightLossJourney #MetforminBenefits #HealthyLiving #WeightLossMedication #MetforminSideEffects #NaturalWeightLoss #GutHealth #AppetiteSuppression #LacPhe #GutMicrobiome #WeightLossScience #MetforminResearch #HealthyEating #FitnessMotivation #WeightLossSupport #MetforminForPCOS @HealthTalks @WeightLossChannel @DiabetesAwareness @FitnessMotivation @HealthyLivingTips @MetforminInfo @WeightLossJourney @GutHealthMatters @AppetiteControl @LacPheResearch @GutMicrobiomeHealth @WeightLossScience @MetforminResearch @HealthyEatingTips @FitnessInspiration @WeightLossSupportGroup @MetforminForPCOS @DiabetesManagement @HealthAndWellness @NaturalWeightLossTips
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Explore the reliability of fitness signals and strong reactions to weight loss methods! We discuss the impact of drugs like fen-fen on weight loss and the visceral reactions experienced. Join our fitness discussion now! #WeightLossJourney #FitnessSignals #WeightLossMethods #FenFen #VisceralReactions #FitnessDiscussion #WeightLossDrugs #HealthDebate #BodyImage #FitnessCommunity #HealthyLifestyle Disclaimer – Fair Use Notice This video may contain copyrighted material from The Joe Rogan Experience (JRE), owned by JRE Entertainment. All rights to the original content belong to their respective owners. This content is used under the guidelines of Fair Use (Section 107 of the U.S. Copyright Act), which allows limited use of copyrighted material without permission from the rights holders for purposes such as commentary, criticism, education, research, and transformative use. This video is not intended to infringe on any copyrights. It is a transformative work that adds value through context, commentary, or analysis. If you are a representative of JRE Entertainment and believe this content violates your rights, please contact us directly so we can resolve the issue promptly.
