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A full 9 minutes progressive body weight routine that can be done anywhere anytime. Get my App here: https://bit.ly/trainwithjordanapp Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace... You will feel the burn! :) Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too. After each round. Pause the video take 2 minutes rest. It's gonna be hard, I know... but hey, this is what melt away the fat like crazy and a build a fitter stronger you! Al the best! ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music 1: Shoot Em Up Instrumental by Blue Stahli Music 2: Ultranumb Instrumental by Blue Stahli Music 3: Scrape Instrumental by Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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Discover how GLP-1 weight loss jabs like Mounjaro, Ozempic, and Wegovy are changing lives beyond weight loss. In this video, I share my personal journey of how these medications helped curb not just my appetite but also my habitual cravings, from excessive soda drinking to emotional eating. Could these jabs also tackle other addictions? Join the conversation and hear how this unexpected benefit might be helping others overcome impulsive behaviors. Share your experiences, ask questions, and connect with our supportive community. Let’s lose it together—one step at a time! #mounjaro #impulsecontroldisorder #glp1 #wegovy #impulsecontrol #selfimprovement #wegovy #ozempic #foodaddiction CHAPTERS: 00:00 - Addiction and GLP-1s 00:41 - GLP-1s and Addiction Impact 02:23 - Current Rewarding Behaviors 𝗜 𝗯𝗼𝘂𝗴𝗵𝘁 𝗺𝘆 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, 𝗞𝟮𝗩𝟯𝗝𝗞 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ SUBSCRIBE FOR REGULAR UPDATES ON MY WEIGHT LOSS JOURNEY WITH MOUNJARO GLP1-AR WEIGHT LOSS INJECTIONS = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Jameela Jamil Criticizes Hollywood’s Ozempic Trend: “What Are We Teaching The Kids?” Jameela Jamil, known for her outspoken advocacy on body image and mental health, is calling out Hollywood’s rising trend of using Ozempic as a quick weight-loss solution. The actress and model recently expressed her frustration, warning that the widespread use of this diabetes medication for non-medical purposes is sending harmful messages to the younger generation. Ozempic, a drug primarily prescribed for managing Type 2 diabetes, has gained popularity in Hollywood for its weight-loss side effects. Many celebrities have allegedly turned to it to achieve rapid results, sparking debates about ethics, health, and societal influence. Jameela, however, is unafraid to voice her concerns, criticizing what she sees as a reckless approach to body standards. Speaking passionately on the issue, Jameela emphasized the dangerous precedent this sets. “What are we teaching the kids?” she asked, highlighting the impact of celebrity influence on impressionable minds. “If we keep glorifying these quick fixes, we’re normalizing unhealthy behaviors and reinforcing the idea that looking a certain way is more important than being healthy.” Jameela’s comments tap into broader conversations about Hollywood’s beauty standards and its impact on societal norms. For years, the entertainment industry has been scrutinized for promoting unattainable ideals, often at the expense of physical and mental well-being. The use of Ozempic is the latest example of this trend, with many critics arguing that it perpetuates the culture of instant gratification and extreme measures for weight loss. The actress, who has long championed body positivity and inclusivity, also pointed out the potential health risks of misusing medications. “This isn’t just about vanity,” she explained. “It’s about normalizing the misuse of a drug that’s meant for people who genuinely need it. What happens to those who actually rely on Ozempic for diabetes management? Are we creating shortages for those who depend on it to live?” Jameela’s concern is not unfounded. Reports have already surfaced about supply shortages for Ozempic, leaving patients with diabetes struggling to access their prescribed medication. Meanwhile, some medical experts warn that using the drug without proper oversight can lead to serious side effects, including gastrointestinal issues and an increased risk of long-term health complications. In addition to the physical risks, Jameela underscored the psychological damage this trend could cause. “Young people are already bombarded with unrealistic images and toxic diet culture,” she said. “Seeing their idols resort to such extremes only reinforces the harmful notion that their worth is tied to their appearance.” Jameela’s critique aligns with her larger mission to promote a healthier, more balanced approach to beauty and wellness. Through her social media platforms and public appearances, she has consistently advocated for rejecting societal pressures and embracing individuality. She has also been vocal about the need for greater accountability in the media, urging celebrities to recognize the influence they wield over their audiences. Her comments have sparked widespread discussion, with many fans and followers praising her for speaking out against what they see as a troubling trend. However, the issue remains divisive, with some defending the use of Ozempic as a personal choice. As the debate continues, Jameela remains firm in her stance. “We have a responsibility to the next generation,” she concluded. “It’s time for Hollywood to lead by example and promote healthy, sustainable lifestyles—not shortcuts that come at such a high cost.”