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3 Common Reasons You’re Struggling to Lose Fat 1. You’re Not Eating Enough Weird… right?! Cutting too many calories can actually stall fat loss. Your body needs fuel to function, recover, and burn fat efficiently. 2. You’re Undoing Progress on the Weekends You stay on track Monday to Friday, then go overboard or skip meals completely (see #1) on the weekend. A few high-calorie meals or drinks can erase your weekly deficit without you realizing it. 3. You’re Relying Too Much on Cardio Cardio isn’t exclusively bad, but it must be balanced with resistance training. Increased muscle mass boost your metabolism, which helps with fat loss. Do you struggle with any of these?? For me, I often get busy on weekends and forget to stop and eat! 🤦🏻‍♀️ #WeightLossTips #WeekendEating #FatLossJourney #StrengthOverCardio #FitnessStruggles #HealthyHabits #CalorieDeficit #SustainableWeightLoss #FitnessForLife

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This is a demo video of the prototype Weight Loss Calculator that the Columbia University team of graduate students (from Columbia Business School and Columbia Engineering) developed for Enara Health. The calculator is powered by a machine learning algorithm trained by the Columbia team that predicts a patient's weight loss 12 months after starting an Enara weight loss program. This prototype was built as part of the Analytics in Action Master Class at CBS.

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