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🚨 Are you burning fat or storing it? 🚨 Your body has two fuel sources: food & stored fat. But did you know insulin decides which one you use? 🤯 When insulin is high, your body holds onto fat. When insulin is low, your body burns fat! 🔥 Want to unlock fat burning? Save this & follow for more tips! 💪 #FatBurning #WeightLossTips #InsulinResistance #GlucoseControl #LoseWeightNaturally

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CLASES COMPLETAS PARA HACER DESDE CASA. DONACIONES PARA APOYAR AL CANAL⬇️ Donations to help our channel⬇️ https://www.paypal.me/CardioDance83 CLASES COMPLETAS⬇️ https://youtube.com/playlist?list=PLtfuCqabNcQhKJgyfjMeQYQC8TaE49BVD Si tienes alguna lesión, condición médica, enfermedad, embarazo o dolencia consultar a tu médico si puedes realizar esta clase de manera segura.. FACEBOOK PAGE ⬇️ https://www.facebook.com/cardiodancewithclau/ INSTAGRAM⬇️ Estoy en Instagram como @cardiodancewithclau_. Instala la app para seguir mis fotos y videos. https://www.instagram.com/invites/contact/?i=1hjz5ekd0jcp2&utm_content=36g0wvp Gracias. ⬇️ If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exercise o program, you agree that you do so at your own risk. This channel offers fitness workout and is not intended to be a substitud for professional medical advice, diagnosis or trearment. ⬇️ Si es nuevo en el ejercicio, debe comprender que existe la posibilidad de lesiones físicas. Tenga en cuenta que si realiza algún ejercicio o programa, acepta que lo hace bajo su propio riesgo. Este canal ofrece entrenamiento físico y no pretende ser un sustituto del consejo, diagnóstico o tratamiento médico profesional.

Keto Plus ACV: The Enhanced Benefits of Combining Ketosis and Apple Cider Vinegar

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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join Losing back fat requires a combination of fat loss through diet and exercise and strength training to tone the muscles. Here what you can incorporate with this workout to see results: Caloric Deficit: Burn more calories than you consume. High-Protein Diet: Helps preserve muscle while burning fat. Reduce Sugar & Processed Foods: Minimizes fat accumulation. Good Posture: Prevents back fat from appearing more prominent. Hydration & Sleep: Supports metabolism and fat loss. ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #backfatworkout #losefatathome