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#GLP1 #whatieatinaday #weightloss Today’s weight is 89.35kg, with a slight loss of -0.15kg since yesterday. Feeling good about the progress, even with some fluctuations! Here's what I ate today: * Breakfast: I had one of the best breakfasts ever – egg whites on toast to kickstart my day, packing in a solid 51 grams of protein. * Lunch: I finished the ragu I had in the fridge with some chips, since I didn’t have any pasta left. It was tasty and filled me up. * Snack: Had some grapes – light, refreshing, and a perfect afternoon snack. * Dinner: A hearty dinner of chips with samurai sauce and roasted chicken – an amazing 71 grams of protein for dinner! Macros: * Protein: I absolutely nailed it with 153 grams of protein, which is fantastic for muscle recovery! * Fat: Close to my fat target – just a little under, but that’s fine. * Carbs: Almost hit my carb target, but not quite there today. * Fibre: Almost reached my fibre target too – I’m doing well with digestion. * Calories: I had 55 calories to spare – so I’m feeling great about staying within my target. Starting date: 31 Jan 2025 Starting weight: 100.1kg Total Daily Energy Expenditure (TDEE): 2500-3000 cal (3000 cal when I work out) Daily calorie deficit target: 1800 cal Today’s date: 17 Apr 2025 Today’s weight: 89.35kg (-0.15kg since yesterday) Progress: -10.75kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -9.35kg Days Until Deadline: 74 Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food! #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean
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Results may vary, but many users report seeing noticeable changes in their energy levels, weight, and overall well-being within the first few weeks of taking Pro Max Keto Gummies consistently.
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Pro Max Keto Gummies are made with natural ingredients and are generally well-tolerated by most individuals. However, if you have any concerns or experience any adverse reactions, it is recommended to consult with your healthcare provider before continuing use.
3. Can I take Pro Max Keto Gummies if I’m not following a keto diet?
While Pro Max Keto Gummies are designed to support a ketogenic lifestyle, they can still provide benefits even if you are not strictly following a keto diet. The exogenous ketones and essential vitamins and minerals in Pro Max Keto Gummies can help boost your energy levels, support weight loss, and promote overall health, regardless of your dietary preferences.
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