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Welcome friends! Welcome to my YouTube, which is here to encourage you and set yourself up for HEALTH. Please check out the different options I have available to you. Please share with anyone you think could use a little dose of JOY in their daily walk. My Links: Free Private Facebook Group: https://www.facebook.com/groups/398468604450189/ Group Coaching: https://www.joyfullifewithkj.com/coachingclasses Instagram: https://www.instagram.com/joyfullife_withkj/ YouTube: https://www.youtube.com/c/JoyfulLifeWithKJButDidIDie I'm here to support and encourage you on your Trim Healthy journey! The journey to help starts with just one step…and one of the MOST important things you can do, is daily support, encouragement and accountability from other mamas on the same path as you! Remember, you can do hard things, you won’t die from healthy choices, and there is NO REASON TO GO OFF PLAN mama! Let’s do this together. Have a BEAUTIFUL Day!

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http://www.affiliatebaino.com/fatloss4idiots.html Fat Loss 4 Idiots/ Weight Loss and Diet Center The Truth You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. Think closely about what we're about to tell you, since it's going to change the way you think about dieting... FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later). You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging. LOW CARB DIETS DO NOT WORK The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day. For example: If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day. If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That's why you have failed in your past dieting attempts, that's why you always seem to fail when you try and starve yourself. Now you know the reason why you can eat 1,000 calories per day and not lose any weight while yOur friends can eat 2,500 calories per day and not gain any weight. LOW FAT DIETS DO NOT WORK Also, virtually every person in today's society is buying mostly "low fat" or "non fat" food at the grocery store, everybody is conscious of the "fat grams" inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the "low fat lifestyle". LOW CARB DIETS MAKE YOU MISERABLE You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. Think closely about what we're about to tell you, since it's going to change the way you think about dieting... FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later). You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.exorcise, weight loss, fat loss, lose weight quick, lose weight fast, lose weight, rapid weight loss, get slimmer, become skinny, thin, six pack, toned body, healthy

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Have you ever heard about Akkermansia Muciniphila and wondered what it's all about? Some think this new probiotic is a miracle, but is it? Let's look at the probiotic benefits and science behind the Akkermansia probiotic. We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits to your microbiome truly substantial? To answer this question let’s go over some common claims and what the research actually tells us. Watch more videos like this👇 ➡️ These Probiotics Improve Leaky Gut by 82%: https://www.youtube.com/watch?v=CEt0kdT5AOU&t=239s ➡️ NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU&t=8s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Read these next 👇 ➡️ Why Probiotic Biodiversity is More Important than Strain: https://drruscio.com/what-is-the-best-probiotic-strain/ ➡️ The Best Probiotic Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/ Featured Studies Akkermansia muciniphila: 18 years after its first discovery https://www.frontiersin.org/articles/10.3389/fgstr.2022.1024393/full Akkermansia muciniphila, a human intestinal mucin-degrading bacterium https://pubmed.ncbi.nlm.nih.gov/15388697/ Role of Akkermansia in Human Diseases: https://pubmed.ncbi.nlm.nih.gov/37111034/ Akkermansia muciniphila improves glucose homeostasis https://pubmed.ncbi.nlm.nih.gov/33820962/ Spatial Characteristics of Colonic Mucosa-Associated Gut Microbiota in Humans https://pubmed.ncbi.nlm.nih.gov/34223947/ Next-Generation Probiotic in Modulating Human Metabolic Homeostasis and Disease Progression https://pubmed.ncbi.nlm.nih.gov/36835309/ Gut Bifidobacteria Populations in Human Health and Aging https://pubmed.ncbi.nlm.nih.gov/27594848/ Akkermansia muciniphila in the Human GI Tract https://pubmed.ncbi.nlm.nih.gov/30041463/ Intestinal Lactobacillus in health and disease, a driver or just along for the ride? https://pubmed.ncbi.nlm.nih.gov/28866243/ Akkermansia lower in severe obesity https://pubmed.ncbi.nlm.nih.gov/31265324/ Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34085773/ Akkermansia muciniphila in IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853388/ Mucosa-Associated Microbiota in Patients with IBS https://pubmed.ncbi.nlm.nih.gov/33271532/ Differences in the Composition of Gut Microbiota between Patients with Parkinson's Disease https://pubmed.ncbi.nlm.nih.gov/34884399/ Gut microbiome of MS patients https://pubmed.ncbi.nlm.nih.gov/36113426/ Probiotics fortify intestinal barrier function https://pubmed.ncbi.nlm.nih.gov/37168869/ Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS https://pubmed.ncbi.nlm.nih.gov/37686889/ Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in IBD https://pubmed.ncbi.nlm.nih.gov/33555375/ Effects of probiotics on functional constipation https://pubmed.ncbi.nlm.nih.gov/32005532/ Probiotics for Preventing and Treating SIBO https://pubmed.ncbi.nlm.nih.gov/28267052/ Probiotics as an effective therapeutic approach in alleviating depression symptoms https://pubmed.ncbi.nlm.nih.gov/35348020/ Diets that differ in their FODMAP content alter the colonic luminal microenvironment https://pubmed.ncbi.nlm.nih.gov/25016597/ Prebiotic Effect on Gut With Altered FODMAP Intake in Patients with Crohn's Disease https://pubmed.ncbi.nlm.nih.gov/27077959/ Efficacy of a low FODMAP diet in IBS https://pubmed.ncbi.nlm.nih.gov/34376515/ Lipoprotein and Endotoxemia Improvement in Metabolic Syndrome with Gut Microbiota Modification https://pubmed.ncbi.nlm.nih.gov/31451009/ Regulation of gut microbiome by keto diet https://pubmed.ncbi.nlm.nih.gov/36313018/ Islamic fasting leads to an increased Akkermansia https://pubmed.ncbi.nlm.nih.gov/31854308/ Strategies to promote Akkermansia https://pubmed.ncbi.nlm.nih.gov/30416539/ Adjuvant Probiotics Attenuate Glycemic Levels and Inflammatory Cytokines in Type 1 Diabetes Mellitus https://pubmed.ncbi.nlm.nih.gov/35299968/ Follow me on all platforms: Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

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This video is all about weight loss workout and I have included best fat loss workout that will make you weight loss or you can consider them as easy weight loss workout. #loseweight #losebellyfat #weightloss When it comes to weight loss, The First concept that often arises is the calorie deficit. So, what exactly is a calorie deficit? In simple terms , it means consuming fewer calories than your body needs to maintain its current weight. #weightlosstips #loseweightfast When you consistently maintain a calorie deficit, your body starts using stored fat as a source of energy, leading to weight loss over time.To create a calorie deficit, you have two options: you can either reduce your calorie intake through mindful eating or increase your calorie expenditure through physical activity. This comprehensive program is designed to help you achieve your fitness goals and shed those stubborn belly fats. With a combination of targeted exercises, healthy eating tips, and motivational guidance, this challenge is perfect for anyone looking to slim down and tone up their midsection. Each day of the challenge will feature a carefully curated workout routine that specifically targets the abdominal muscles, helping you to burn fat and build a stronger, more defined core. In addition to the workouts, we'll also provide valuable nutrition advice and meal plans to support your weight loss journey. By following this challenge, you can expect to see real results in a short amount of time. Whether you're a beginner or an experienced fitness enthusiast, this program is suitable for all levels and can be done from the comfort of your own home. Now a Days weight loss workout at gym can be considered as the most attention given idea on weight loss tips, I have researched what are weight loss exercises and I have created this Lose Belly Fat Challenge , so to see some results, you need to watch the video carfully. There are plenty of weight loss motivation and some trash workout to lose weight on YouTube So One day something bummed my head to create this best weight loss workout and I have done this daily weight loss workout for you guys. I tried to make it quick weight loss workout so you don't need to see some very long weight loss video workout. The major reason in weigh loss workout is making them high calorie burners so I have avoided simple weight loss workout and collected best weight loss workout at home. To do these extreme weight loss workout you need to be very careful about your blood Sugar levels and then do these cardio for weight loss. So, are you ready to take on the "Lose Belly Fat Challenge" and transform your body? Join us now and let's work together towards achieving the toned and sculpted midsection you've always wanted! Don't wait any longer – start your journey to a fitter, healthier you today! Thanks for watching this is all about today's video. For more expert advice on building muscle, optimizing your workouts, and staying committed to your fitness goals, be sure to subscribe to our channel and join a community of like-minded individuals who are passionate about achieving greatness. _______________ If you want a related video , make sure you watch this video: https://youtu.be/BAliHKaB8_w _______________ 🛑🛑🛑Disclaimer🔴🔴🔴 Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

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