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In this episode of The Downsized Dish, hosts Laraine and Christopher Durham welcome Shay, known as the Downsizing Diva, to discuss her transformative weight loss journey. Shay, an educator with over 31 years of experience and a single mom from Ohio, shares her lifelong struggle with weight, emotional eating, and the challenges she faced from childhood through adulthood. Shay talks about her battle with weight during college, the emotional toll of personal tragedies, and her experience of gaining and maintaining weight over the years. She highlights pivotal moments in her journey, including the death of her parents and hitting the 300-pound mark, that prompted her to seek medical intervention. Shay dives deep into her experience with GLP-1 medications, starting with Rybelsus pill form and transitioning to Mounjaro injections, detailing the side effects, challenges, and the emotional rollercoaster of managing her health. The conversation also covers practical advice on diet, the importance of protein, and integrating exercise routines. Shay emphasizes the mental and physical benefits of GLP-1 medications, shedding light on their impact on her A1C levels, blood pressure, and overall well-being. She also shares insights on maintaining a balanced diet, setting small, manageable goals, and the emotional support from her young daughter. Towards the end, Shay and the hosts discuss the importance of community and support, highlighting Shay's YouTube channel, Downsizing Diva, where she documents her journey, offers tips, and engages with subscribers. This episode offers a comprehensive look at the highs and lows of weight loss, the role of GLP-1 medications, and the power of perseverance and support in overcoming obesity and related health issues.
Downsizing Diva: https://www.youtube.com/@DownsizingDiva
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00:00 Welcome to The Downsized Dish
00:26 Meet Shay: The Downsizing Diva
01:07 Shay's Early Relationship with Food
04:19 College and Weight Struggles
06:00 Life Events and Weight Gain
06:56 Starting the GLP-1 Journey
15:04 Experiences with Rybelsus
18:39 Switching to Mounjaro
20:36 Impact on Health and Menopause
24:35 Weight Loss Progress and Reflections
29:41 Personal Health Goals and Medication
30:34 Managing Diet and Caloric Intake
31:33 Health Improvements and Doctor Visits
33:45 Understanding GLP-1 Medications
35:15 Weight Loss Goals and Challenges
40:24 Starting a YouTube Channel
44:37 Community Support and Giving Back
49:40 Exercise and Strength Training
52:26 Final Tips and Words of Wisdom
54:16 Conclusion and Farewell
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