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#medicaltoursimco #lasvegasbariatrics #drhanna #weightlossjourney Confused between diet pills and weight loss surgery in Las Vegas? Get your answers from the #1 bariatric surgeon in Las Vegas- Dr. Bernie Hanna! ✨ 00:00 Introduction 00:15 Weight Loss Surgery: A Sustainable Choice 00:48 Diet Pills: Yes or No 1:57 Medical Studies: Diet Pills vs Weight Loss Surgery in USA 2:14 Follow-Up After Weight Loss Surgery in Las Vegas Save up to 50% with Las Vegas Bariatrics! Get a FREE quote today. ➡️ https://www.medicaltourismco.com/src-us-la-bar Know more about the advantages of weight loss surgery in Las Vegas here. ➡️️https://www.medicaltourismco.com/advantages-of-weight-loss-surgery-in-las-vegas/ Have more questions? Visit www.medicaltourismco.com & get your answers directly from our case managers & Dr. Bernie Hanna's team! They looked at weight loss surgery versus medical weight loss, and they saw that weight loss surgery actually helps patients get healthier, they get better, and they actually maintain that weight loss five years out For us in doing surgery. We use surgery as a tool. We can make the stomach smaller. Also, with gastric sleeve surgery, we can decrease Ghrelin, which is the hunger hormone, and hopefully, your appetite is less and your hunger is less. So using that tool and adding the lifestyle associated with it and nutrient-dense foods that are gonna keep you satisfied throughout the day, you lose that weight. And you are able to maintain it. A lot of diets when it's associated with medication or whatever, patients fail. If they use these supplements or diet plans for three months at a time, they may lose 20 pounds, 30 pounds. But once they stop, what happens? They gain the weight back, they go back to the same ways that they were doing before. So their recidivism rate is very high and the weight regain is very high when they do this. So we're not real advocates of medication for weight loss, although we help our patients with medical weight loss programs. But it depends on the individual. BMI, when we talk about body mass index and an individual's size it's important, to understand if someone wants to lose a hundred pounds. The commitment, when you're talking about medical weight loss is pretty great. Not to say it's not great even with surgery. But to lose that amount of weight and keep it off is very difficult for a lot of people, which is why the surgery itself, adding that as a tool really accelerates the process and improves the success rate. NIH, National Institute of Health did a study many years ago. They looked at weight loss surgery versus medical weight loss, and they saw that weight loss surgery actually helps patients get healthier, they get better, and they actually maintain that weight loss five years out, which is why for us as a Center of Excellence program, we actually follow our patients for at least five years, and I say, you're our patient for life. That way we can follow you, maintain your weight loss, and help you along that process. With the added support, support groups, and everything that we do in our comprehensive program, that's how patients are able to maintain it. MTC is with you every step of the way for your medical or dental trip. Contact MTC today. "

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Counting calories can seem very confusing but it’s pretty simple once you understand how it works. Link to free website where you can find out your maintenance calories: https://tdeecalculator.net If your goal is to lose weight then I suggest going into 20% deficit from your maintenance calories. It’s very comfortable number to stick to.If you want faster results then do 30% deficit, but remember you will be hungrier and more tired, so don’t stay to long in it. If your goal is to build muscle, then depending on where you at right now , you can either do it at your maintenance calories or increase your calories by 5 or 10%. Remember, it takes time to build muscle. We are talking an average at least 6 months. To get to know me more, follow me on instagram: @acosta.fitnessanna777 TIMECODES: 00:00 Beginning  00:08 Ways for counting calories  00:22 Link to count calories  00:35 Setting a goal 00:49 Weight loss 00:58 Building muscle  01:10 How to count 20% deficit example  02:02 How to track calories  02:21 How to use a food scale to count corn flakes meal 03:20 How to use FatSecret app to count calories  04:00 Good bye The name of the app I use to count calories is Fat secret. I put a screenshot of it in the video. #calories #countingcalories #foodscale This channel is about becoming better yourself. How to stay fit, get strong, feel confident even after having kids. Workouts, healthy recipes, motivation - all in one place.Subscribe and let me be your fitness buddy.

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මුහුණ කෙට්ටු කරන ව්‍යායාම | Face Exercises to Lose Face Fat & Double Chin in Sinha #shorts Effective Exercises to Slim Down Your Face | Face Yoga Sinhala | How To Get Rid Of Double Chin | Jawline Exercise To Reduce Face Fat | Reduce Double Chin, Sharp Jawline, V Shape Effective Face Exercises | Face Sculpting Massage | De-puff Eyes & Lift Cheekbones | Exercises for Glowing Skin | Double Chin Removal and Wrinkles, Get a Better Jawline | How To Get Rid Of A Double Chin | Double Chin Exercises | Slim Neck Stretch | Easy Face Exercises for Double Chin Removal and Wrinkles | face exercises to lose face fat double chin and jawline Thank you so much for watching. Make sure you share the video with your friends and don't forget to subscribe. 😍📧 For Collaborations, Product Reviews & any Content Related Inquiries Email to [email protected] Like Us - https://www.facebook.com/slvikimedia1/ Follow us at Instagram - https://www.instagram.com/slvikimedia/ Disclaimer: The materials and the information contained on this Slviki Media channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. #faceexercises #losefacefat #faceyoga #slvikimedia #slvikifaceslimexercises #sinhalafaceslim #sinhalafaceyoga #reducedoublechin #facefat #slimneckstretch #doublechinremoval #faceslim #sinhalafaceexercises #sinhalabeautytips #srilankanyoutuber #beautychannel #socialinfluencer #sinhalabeautychannels #sinhalabeauty #beauty #sinhalabeautytips #sinhalayoutuber #slimdownyourface #howtogetridofadoublechin #effectiveexercisestoslimdownyourfacefast #doublechinexercises #getabetterjawline #facefat #naturalbeautytips #socialmedia #skinglow #sinhalaayurveda #ayurvedabeautytip #shortvideo #shorts #tiktokshorts

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OUTLINE: 00:00:00 Introduction to WeGovy and Similar Medications 00:00:56 Understanding WeGovy 00:02:48 Comparing WeGovy with Similar Medications 00:05:50 Key Points to Remember About WeGovy and Similar Medications 00:08:01 Conclusion

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7 Day Beginner Pilates Challenge for Weight Loss | DAY 1 | START HERE! #pilatesforbeginners #pilateshomeworkout #pilateschallenge Welcome to my newest 7 Day Pilates Challenge! In this challenge I introduce you to simple, Pilates and Pilates-inspired moves, with the goal of building strength, endurance, and having a sustainable routine that supports weight loss. See below for the challenge calendar and playlist with all 7 workouts! Check out my Pilates Challenges! 7 Day Pilates for Weight loss (this challenge): Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFQq1Cz_W8ohx7PSxdk1wdW Free Calendar Download: https://rachelsfitpilates.myflodesk.com/7daypilateschallengeweightloss 28 Day Pilates for Weight loss and Strength: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss If you have a weight loss goal, I also recommend taking measurements before beginning. Measurements can help us see progress in body recomposition that the scale may not be able to capture. I typically do chest, smallest part of waist, and hips, but you can also take additional measurements as well. Here is a resource for how to take measurements: https://www.verywellfit.com/how-to-take-your-body-measurements-1231126 Have a weight loss goal and don't know how many calories to eat to lose weight? Try Carbon Diet coach app! See how many calories you need, how much protein, carbs, and fats.. app includes weekly check-ins with changes to your calories/macros based on your progress. My community gets a 5% off discount ( monthly, 6 month or annual subscription) by signing up with my link here: https://web.joincarbon.com/?via=rachel Additional resources: What is THE best way to lose fat? (article and video) https://mennohenselmans.com/what-is-the-best-way-to-lose-fat/ How to stick to a diet or workout plan, according to science: https://mennohenselmans.com/john-fawkes-psychology/ Need equipment? Shop my Amazon Storefront! https://www.amazon.com/shop/rachelsfitpilates/list/2KRU0210CPLWL?ref_=aip_sf_list_spv_ons_mixed_d Community discounts: Whoop discount (Free Band included +1 month free subscription) http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates for 15% off Shop my outfits: https://shopmy.us/rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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