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Dr. B. K. Roy MBBS, MD, DM ( Endocrinology), (Mob. 8800843976, 9911724317 ) MES (USA), ESDCC (USA), Consultant Diabetes Thyroid Hormone Specialist at APOLLO HOSPITAL Noida & his Own Delhi & Noida Centre. Ex. Asstt. Professor at School of Medical Sciences & Research at Greater Noida. Clinic Certified by Endocrine Society of USA, Delivers lectures or Chairs Sessions or Speaks as Panelist on Diabetes & Hormone Diseases in various Medical Forums.Took special training from AIIMS Delhi & PGI Chandigarh. Senior Member Endocrine Society of India. Senior Member Diabetes Association Of India of India. Active Member of Indian Medical Association. Attends various National & International Conferences. Regularly shown on various TV Channels as Hormone Specialist. My Contact Address are : (1). Delhi Centre: Hormone Centre, Surana Bhawan, Near Laxmi Nagar Metro Station, Vikas Marg, Delhi 110092, (2) Noida Centre: Chamber No. -17, Savitry Market, Near Sector 18, Metro Station, Noida, Uttar Pradesh , Noida, (3.) Apollo Hospital, Sector-26, Beside Club 26, Noida Contact Numbers: Please Whattsapp or SMS at 8800843976 any Enquiry. Website: www.diabetesthyroidhormone.com I am very thankful to you for watching my videos. I Promise that I will keep posting useful videos for you. Please do not call for Free Consultation / Advise on Phone as these Telephone Calls are are attended by My Clinic staff, they will not be able to give you answer of any medical query. Thus Please write your problem in Email, Whatsapp or SMS message. We Shall let you know what to do for that. As I am a Practicing Doctor Thus It is not possible for me to give Free Consultation for so many Patients on phone. Thus Kindly contact me via whattsapp or SMS. I have most viewer from North South East Central West & New Delhi & NCR National Capital region as gurgaon gurugram ghaziabad faridabad. Dr B K ROY is best endocrinologist doctor in delhi noida ncr india. He is considerd Best Diabetes doctor in delhi noida delhi ncr. Endocrinologists are doctor (D.M. in Endocrinology) who are specialist in treatment of diabetes thyroid and Hormone disorder. in this video channel i have made video on following topics Diabetes Hormone Disorders Thyroid Male Hormone Disorders Less Beard Moustache Short Height Obesity Female Hormone Disorders Male Infertility Semen Disorders Hormone Treatment Transgender Less Body Muscles and Under Weight. i have video on theses topics on diabetes as What is Diabetes Symptoms of Diabetes Why Diabetes Occurs Risk of Diabetes to Family Members Diet Therapy for sugar patients Exercise for diabetics Medicines for sugar patients types of Insulin & best insulins for diabetes What you should do when you are sick Precautions During Travel Can Insulin be stopped Newer Treatments for diabetes in 2020 Can Diabetes be cured Yes in some Prevention of Diabetes Diabetes during pregnancy How to Monitor Diabetes Control Complications of Diabetes Impotency in Diabetes Preventions & Treatment of Complications . also made video on thyroid as What Is Thyroid Hyperthyroidism Thyrotoxicosis Cure Of Thyroid Hypothyroidism Goitre Thyroid enlargement Thyroid Disorder in infancy & childhood Thyroid Disorder during Pregnancy Thyroiditis Subacute Thyroiditis Silent Thyroiditis Hashimoto Thyroiditis Made video on following male disorders as causes of Small Testis inadequate Genital development Less Beard & Moustache low testosterone and Hypogonadism Testosterone Deficiency Small Penis & Penis Enlargement Andropause Male Infertility low sperm count nil sperm causes of male infertlity Breast Enlargement in Male gynecomastia Less Body Muscles and Under-weight Small or Absent Breast Development Female Hormone Deficiency Unwanted Facial Hair Milk Secretion High Prolactin Early Breast Development Menstrual Irregularity Infertility PCOD Polycystic Ovary Disease Excess Heavy Menstrual Bleeding Premature Ovarian Failure Premenstrual Syndrome Menopause Hormone Replacement Therapy Thick Endometrial Line Hyperplasia Fibroid Uterus Hormone Therapy Excess Uterine Bleeding Bulky Uterus Hormone Treatment Excess Uterine Bleeding Fibroid Uterus Treatment Short Height What is short Height How Height grows Causes of short Height Approach to diagnosis of Short Stature Investigations & Diagnosis Short height due to Growth hormone deficiency Treatment Medicines to increase Height Growth hormone therapy Causes of obesity Investigations & Diagnosis Treatment OF Obesity Side effects of antiobesity medicines. i have made video on Female To Male Sex Change Hormone Therapy For Transgender / Transsexual Male To Female Sex Change Hormone Therapy For Transgender / Transsexual Low Calcium disorder high PTH hORMONE Hyperparathyroidism HyperProlactinemia diabetes Insipidus
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Have you heard about the potential benefits of cinnamon pills for weight loss? This spice has been used for centuries in traditional medicine, and recent studies suggest that it may help with weight management. In this article, we will explore the effectiveness of cinnamon pills for weight loss and examine the scientific evidence behind these claims.
The Science Behind Cinnamon Pills for Weight Loss
Cinnamon is a spice derived from the inner bark of trees belonging to the Cinnamomum genus. It is rich in antioxidants and has anti-inflammatory properties, making it a popular ingredient in traditional medicine. Some studies suggest that cinnamon may help regulate blood sugar levels and improve insulin sensitivity, which could potentially lead to weight loss.
One study published in the Journal of the Academy of Nutrition and Dietetics found that consuming cinnamon extract capsules led to a significant decrease in body weight and waist circumference in obese individuals. The researchers attributed these effects to the ability of cinnamon to increase insulin sensitivity and reduce inflammation in the body.
Another study published in the Journal of Agricultural and Food Chemistry highlighted the potential weight loss benefits of cinnamon. The researchers found that cinnamon extract helped to increase metabolism and burn fat more efficiently in animal studies. These findings suggest that cinnamon may have a positive impact on weight management.
Potential Side Effects and Considerations
While cinnamon pills may offer potential benefits for weight loss, it is essential to consider potential side effects and precautions before adding them to your routine. Some individuals may be allergic to cinnamon or experience adverse reactions, such as mouth sores or skin irritation, when consuming cinnamon supplements.
Additionally, cinnamon supplements may interact with certain medications, such as blood thinners, diabetes medications, and liver medications. If you have any underlying health conditions or are taking medications, it is crucial to consult with your healthcare provider before taking cinnamon pills for weight loss.
It is also important to note that cinnamon pills should not be used as a substitute for a healthy diet and regular exercise. While cinnamon may offer some benefits for weight management, sustainable weight loss is best achieved through a combination of healthy eating habits, physical activity, and lifestyle changes.
How to Incorporate Cinnamon Pills Into Your Weight Loss Routine
If you are interested in trying cinnamon pills for weight loss, there are several ways to incorporate them into your routine. You can purchase cinnamon supplements at most health food stores or online retailers. It is essential to follow the recommended dosage instructions provided by the manufacturer.
In addition to taking cinnamon pills, you can also include cinnamon in your diet by sprinkling it on oatmeal, yogurt, or smoothies. Cinnamon can add flavor to your meals while potentially offering weight loss benefits. Be sure to monitor your progress and consult with a healthcare provider if you have any concerns or questions about using cinnamon pills for weight loss.
Overall, cinnamon pills may offer some potential benefits for weight management, but it is essential to consider the scientific evidence, potential side effects, and best practices for incorporating them into your routine. By making informed decisions and consulting with healthcare professionals, you can make the most of cinnamon’s potential weight loss benefits.
Summary and Frequently Asked Questions
In summary, cinnamon pills may have some potential benefits for weight loss, including improved insulin sensitivity, increased metabolism, and reduced inflammation. However, it is essential to consider potential side effects and precautions before adding them to your routine. Consulting with a healthcare provider and incorporating cinnamon pills into a healthy diet and exercise plan can help you achieve your weight loss goals.
Here are some common questions about cinnamon pills for weight loss:
1. Are cinnamon pills safe for weight loss?
Cinnamon pills may offer some benefits for weight loss, but it is essential to consider potential side effects and interactions with medications. Consult with a healthcare provider before taking cinnamon supplements.
2. How should I take cinnamon pills for weight loss?
Follow the recommended dosage instructions provided by the manufacturer and consider incorporating cinnamon into your diet through food sources like oatmeal, yogurt, or smoothies.
3. Can cinnamon pills help me lose weight without diet and exercise?
While cinnamon pills may offer some benefits for weight management, sustainable weight loss is best achieved through a combination of healthy eating habits, physical activity, and lifestyle changes. Cinnamon pills should not be used as a substitute for a healthy lifestyle.
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Check this low-impact routine that will burn your belly fat away! This is perfect for every fitness level, especially if you want to keep things gentle on your joints. This is composed of 16 beginner-friendly exercises that will target your abs, obliques and core while also boosting your flexibility and stability right in the comfort of your home. If you're looking for a quick workout to burn those belly fats away, this is the perfect workout for you! Let's go! We start the routine with some warm-up and mobility phase with moves like Lateral Steps, Torso Twists, and Body Rotations. This low-impact move gently increases your heart rate and will gradually loosen up your muscles, preparing it for the next phase. Next is some dynamic core activation with Windmills, Side Bends, Standing Crunch and Diagonal Abs, this will activate different parts of the core and obliques while also improving your posture and flexibility. After that do some stability and endurance by doing some Bird Dogs, Plank, Reverse Crunches and Side Plank Pulses. This phase will emphasize core stabilization, balance and endurance. Each move here will enhance core strength without the unnecessary impact on your joints. And finally, we move to phase 4 which is the core sculpting and fat-burning moves. We got U Boat Crunch, Knee Tuck Crunch, Russian Twist and Reach Through. This set will focus on isolating and toning of your abdominal muscles while maintaining a steady burn for your fat loss. High-impact for the core, but remains a low-impact on your knees. This structured routine will ensure you a safe, efficient and effective way to burn those stubborn stomach fat without any stress at your joints making it an ideal workout routine for any fitness level. Stay consistent and keep pushing for your dream fitness goal. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Lateral Steps 00:47 Rest 01:03 Step Jacks 01:35 Rest 01:51 Torso Twists 02:35 Rest 02:51 Body Rotations 03:35 Rest 03:51 Windmill 04:40 Rest 04:56 Side Bends 05:43 Rest 05:59 Standing Crunch 06:49 Rest 07:05 Diagonal Abs Left 07:49 Diagonal Abs Right 08:33 Rest 08:49 Bird Dog 09:39 Rest 09:55 Plank 10:32 Rest 10:48 Reverse Crunches 11:27 Rest 11:43 Side Plank Pulse Left 12:10 Side Plank Pulse Right 12:38 Rest 12:54 U Boat Crunch 13:25 Rest 13:41 Knee Tuck Crunch 14:19 Rest 14:36 Russian Twist 15:00 Rest 15:16 Reach Through
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