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If you’re on Ozempic, Wegovy, or any GLP-1 medication, this isn’t just about weight loss or blood sugar. These meds actually change how your body absorbs nutrients — and most people have no idea. If you're taking a GLP-1 medication, it could lead to nutrient lockout without you even knowing. These medications, such as semaglutide, can aid in weight management and blood sugar control, but they also impact the rate at which food passes through your system, potentially leading to nutritional deficiencies. One clinical study highlighted higher rates of nutrient deficiencies in individuals on glp 1 medications, underscoring the importance of monitoring vitamin levels. Studies show GLP-1 medications can slow down digestion, which can reduce your body’s ability to absorb key nutrients like vitamin B12, magnesium, folate, and even zinc. That can impact your energy levels, muscle recovery, sleep quality, and overall health — long before you notice any symptoms. Some dietitians and doctors now suggest monitoring your nutrient levels proactively if you’re using a GLP-1 — especially for things like B12 and magnesium, which play huge roles in your nervous system, metabolism, and muscle function. Bottom line: It’s not just about the scale. Stay informed, talk to your doctor, and stay ahead of any hidden deficiencies. If you're taking a GLP-1 medication, it could lead to nutrient lockout without you even knowing. These medications, such as semaglutide, can aid in weight management and blood sugar control, but they also impact the rate at which food passes through your system, potentially leading to nutritional deficiencies. One clinical study highlighted higher rates of nutrient deficiencies in individuals on glp 1 medications, underscoring the importance of monitoring vitamin levels.

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