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Burn fat right now in the easiest and most effective way you’ll find through this video. This 10-exercise workout is perfect for you to do at home, meaning you can choose the best time to train! Through this routine, you will transform your body, boost your metabolism, and burn calories quickly, strengthening your entire body in just a few days. These exercises have been carefully selected to help you train and activate the main muscle groups, supporting fat burning and building endurance. You don’t need any equipment, just your motivation to move and reach your goals. Stay consistent, and you’ll see incredible results by training every day without stopping! 💪 Did you like the video? Then keep following my channel here on YouTube! TIMECODES: 00:00 Step Back Jacks 00:29 Rest 00:45 Standing Crunch 01:32 Rest 01:48 Split Jumps 02:15 Rest 02:31 Victory Squat 03:09 Rest 03:25 Skater Jumps 03:58 Rest 04:14 Torso Twists 04:55 Rest 05:11 Running In Place 05:35 Rest 05:51 Oblique Twist Squat 06:46 Rest 07:02 Jumping Jacks 07:29 Rest 07:45 Windmill

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🥑 Avocados – Healthy fats for weight loss! 🥚 Eggs – High-protein metabolism booster! 🍵 Green Tea – Burns fat naturally! 🌶️ Chili Peppers – Spicy metabolism kick! 🐟 Salmon – Omega-3s for fat burning! 🥄 Greek Yogurt – Protein-packed goodness! 🌰 Nuts & Seeds – Healthy fats & fiber! 🍏 Apple Cider Vinegar – Controls appetite! ☕ Coffee – Boosts metabolism & energy! 🥬 Leafy Greens – Low-cal, high nutrition! Which one is your favorite? Let me know in the comments! ⬇️👇 #fatburningfoods #weightloss #healthyeating #fitnessgoals #shortsviral #fatburning #fitnessjourney #healthylifestyle 💪Lose Your Water Weight In Just 3 Days Diet Plan For Weight Loss Ayesha Nasir

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Welcome to Day 7 of our Summer Body Yoga Challenge, designed specifically for women over 40 who want to lose weight, burn fat, and feel empowered in their bodies! In this transformative yoga practice, we'll focus on boosting metabolism, balance, and strength to help you achieve your weight loss goals. As we age, it's essential to prioritize healthy aging and women's wellness, and yoga is an excellent way to do just that. This empowering yoga sequence is perfect for beginners and will leave you feeling more confident and in control of your fitness journey. By incorporating yoga into your daily routine, you can expect to see improvements in your overall health and wellness, allowing you to age gracefully and feel more vibrant than ever. So, get ready to sweat, stretch, and empower your body and mind with this 7-day yoga challenge! #yogaforweightloss #yogaforwomenover40 #yogaforflexibility --------------------------------------- ✨ Follow Me & Stay Connected: 📸 Instagram: https://www.instagram.com/yogafter40/ 🎥 Subscribe on YouTube: https://www.youtube.com/@UCfZ4X3RaIfaSjAl84aw0-sw ------------------------------------------------------ 🛍️ Get Your Yoga Merch! 👕 Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstrong40/ Wearing: PROZIS Use Code: PIETRI10 at checkout https://www.prozis.com/us/us/?ot=AFFNA3328&utm_source=prz_affiliate&utm_medium=referral&utm_content=page&utm_campaign=paola_pietri ------------------------------------------------------------------------ Chapters 0:00 Intro 0:48 Downward Facing Dog 3:26 Low Lunge 5:15 Table Top 8:00 Low Lunge 9:02 Table Top 15:26 Downward Facing Dog 16:20 Sit ups 20:45 Knees to Chest 50:51 Outro ---------------------------------------------------------------------------------------------------------------- Music Credits: Music track: Furious by Aylex Source: https://freetouse.com/music Free Background Music for Video Music track: Joy by Limujii Source: https://freetouse.com/music Background Music for Videos (Free) -------------------------------------------------------------------------------- With love Paola ✨