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The keto diet is a very low-carb and higher-fat diet. It’s similar in many ways to other low-carb diets. While you eat far fewer carbohydrates on a keto diet, you maintain moderate levels of protein intake and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.” This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. When you eat very few carbs or very few calories, the liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there can also be other, less obvious benefits, such as less hunger and a steady supply of energy (without the sugar peaks and valleys we can get from high carb meals). Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness
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Lizzo recently showcased her dramatic weight loss transformation in a TikTok video, flaunting her slimmer figure in a black two-piece and later in a sleek gray bodysuit. Despite the physical changes, she emphasized her commitment to body positivity, captioning the post, "Fine both ways." This comes as Lizzo focuses on self-care during a "gap year," prioritizing her peace and sharing her fitness journey with fans. She also opened up about her improved mental health, expressing that the "dark cloud" of depression has lifted, leaving her feeling happier and more motivated.
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Recipe Ingredients: • 1 cup Whole Wheat Flour (Atta) • 2 tbsp Curd (Dahi) • A pinch of Salt Instructions: 1. Make the Dough • In a mixing bowl, add atta, curd, and salt. • Mix and knead into a soft dough using a little water if needed. • Cover and let it rest for 20 minutes. 2. Roll the Puris • Divide the dough into small balls. • Roll each one into small puris. 3. Boil • Drop the puris in boiling water for 2–3 minutes, or until they start floating. 4. Air Fry • Preheat the Boss Aerofry to 200°C. • Place the puris in the air fryer basket (don’t overcrowd). • Air fry for 3–4 minutes or until golden and crisp. Enjoy hot or pack in your tiffin! Tastes best with bhandare wale aloo sabzi 🤤
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🔶 Today's episode of The Orange Pill Club is a deep dive into some crucial developments in the world of Bitcoin, healthcare and pharmaceuticals. 📢 **Topics Discussed:** 1. **Insulin Levemir Off the Market:** We explore the reasons behind the removal of Insulin Levemir from the market, its impact on patients, and alternatives. 2. **Mounjaro's Approval for Weight Loss:** A detailed look at the newly approved weight loss drug Mounjaro - its effectiveness, mechanism of action, and what sets it apart. 3. **Introducing Zepbound:** Get the latest scoop on Zepbound, a groundbreaking new contender in the weight loss arena. 4. **Comparing GLP-1 Options:** Which GLP-1 is the best? We compare the available options, focusing on their benefits and drawbacks. 5. **Ozempic vs. Mounjaro:** A comprehensive discussion on whether Ozempic is better than Mounjaro for weight loss and diabetes management. 6. **Thyroid Cancer and GLP-1 Usage:** Addressing the concerns surrounding the link between GLP-1 usage and thyroid cancer. 7. **Inflation Reduction Act Concerns:** An analysis of the Inflation Reduction Act and its potential implications on healthcare and pharmaceuticals. 8. **Muscle Weight Loss on Ozempic and Wegovy:** We discuss the possibility of losing muscle weight while using Ozempic and Wegovy, offering insights and precautions. 🕒 Timestamps: 0:00 - Introduction 1:23 - Insulin Levemir to stop being produced. Tresiba to take its place. 4:26 - Purchasing the drug patent of Insulin Levemir 5:55 - Incremental Improvements to Drugs. Are they beneficial? 8:36 - Branded Generics and Valeant Pharmaceuticals Scandal with Strippers 12:52 - Mounjaro approved for Weight Loss (Breaking News!) 14:37 - Is Mounjaro or Ozempic better? 15:24 - Drug manufacturing challenges with Mounjaro, Ozempic and Zepbound 16:24 - Marketing GLP1s during Thanksgiving. Genius Move? 18:14 - Eli Lilly Stock 18:49 - Zepbound users lost 52 pounds on average 20:44 - Are GLP1s safe? 23:58 - How do GLP1s work? 26:01 - Chewing your food 40 times is important to weight loss 29:12 - Urging my patient to go to the Emergency Room 32:40 - Mounjaro vs Ozempic vs Zepbound vs Semaglutide 36:38 - Saxenda oral tablets for weight loss 39:30 - Thyroid Cancer with GLP1s 42:33 - Pricing with GLP1s 48:36 - Coverage with GLP1s 50:35 - Inflation Reduction Act commentary 53:48 - Skeletal Muscle Loss with GLP1s. NOT GOOD! The Orange Pill Club, organized by my startup NiHowdy.com, focuses on three main areas of interest and passion: Bitcoin, Pharma, and Entrepreneurship. 👍 Don't forget to like, share, and subscribe to The Orange Pill Club for more insightful discussions and updates on the ever-evolving world of cryptocurrencies! 🔔 Subscribe for more thought-provoking discussions about Bitcoin and the industries it touches. 📌 Stay connected with us: 📲 Follow us on Youtube: https://youtube.com/@NiHowdy.?feature=shared 📸 Follow us on Instagram: https://instagram.com/nihowdyrx 🌐 Visit our website: [https://nihowdy.com](https://nihowdy.com/)
