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. . Find Your Body Type: http://bit.ly/BodyTypeQuiz Patient discusses diet success story regarding her weight loss and health. She says she used Dr. Berg’s techniques and has seen a huge difference in just one month. In this video, patient also speaks about eating more vegetable, taking out all grains and reveals what she found. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis

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I've had a few people ask for it so let's start getting into a few videos on how to diet to lose fat and build muscle. This will be particularly helpful to you if you're not getting results or a vegan athlete. I have a feeling this will spawn several other videos on specific types of diets so If you want more detailed information then I'll be happy to dive deeper into each specific meal plan I've followed but the principles are still the same! Let me know what you think and what video you want next!! IG: @ryanhumiston Song: Say It - Trent Thompson

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In this live session, we’ll dive deep into the topic of obesity and provide actionable weight loss strategies to help you achieve your health and fitness goals. Whether you're just starting your journey or looking for ways to maintain a healthy lifestyle, this live event is tailored for you. What to Expect During the Live 1. Understanding Obesity: Learn the causes, risk factors, and impacts of obesity on physical and mental health. 2. Effective Weight Loss Tips: Discover proven strategies to lose weight safely and sustainably, including diet changes, exercise routines, and lifestyle adjustments. 3. Nutritional Guidance: Explore how balanced nutrition plays a vital role in weight management. 4. Debunking Myths: We'll address common misconceptions about weight loss and dieting. 5. Mental Health Matters: Discuss the connection between mental health, emotional eating, and sustainable weight loss. Q&A Session: Get your questions answered live! Why This Live is Important Obesity is a growing global health challenge affecting millions of people. It’s not just about appearance—it’s about your overall health and well-being. Excess weight can lead to serious conditions like heart disease, diabetes, and joint problems. This live session is here to empower you with knowledge, tools, and encouragement to take control of your health. Who Should Join -Individuals struggling with obesity or weight management. -Those looking for practical tips to lead a healthier lifestyle. -Caregivers, family members, or friends who want to support loved ones in their weight loss journey. -Healthcare professionals seeking additional insights on obesity management. Key Topics We'll Cover 1. What is Obesity? Understanding BMI, body fat, and how they relate to overall health. 2. Weight Loss Plans That Work: Strategies that are backed by science, including caloric balance and portion control. 3. Exercise for Beginners: Easy and effective routines to get started, even if you’re new to fitness. 4. Diet Trends & Fads: What works, what doesn’t, and why long-term solutions are key. 5. Motivation & Accountability: How to stay consistent and focused on your journey. Interactive Features This live session isn’t just a lecture—it’s a conversation! Use the chat feature to ask questions, share your experiences, and connect with others in a supportive community. Takeaways By the end of this live event, you’ll walk away with: -A better understanding of obesity and how to manage it. -Practical steps to kickstart or refine your weight loss journey. -Confidence to make informed decisions about your health. -Resources and tools to stay on track long-term. Join Us Live 🔔 When: January 8, 2025 at 8pm est/5pst 📍 Where: Right here on YouTube Don’t forget to like, subscribe, and hit the notification bell so you don’t miss out on this valuable session. Share this live event with friends, family, or anyone who could benefit from these insights. Together, let’s take a step towards a healthier, happier future. Resources Mentioned During the Live Stay tuned for a list of helpful resources, including meal plans, workout routines, and support groups that we’ll discuss during the session. Let’s make health a priority—see you live!

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