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Join me, a Colombian student at the University of Kansas, as I show you a day in my life: from a killer shoulder workout 💪 to a grocery store run 🛒 where I share how to pick the best foods for fat loss. As the founder and coach of The MorphFit Method, I specialize in helping people achieve their fitness goals by building lean, strong bodies without sacrificing the joy of food. My program combines personalized training and nutrition plans backed by science to ensure sustainable results. In this video, I’ll also talk about how big meals can be part of your fat-loss journey and why meal timing and food choices matter. 💥 Subscribe for more tips, workouts, and insights into fitness, nutrition, and navigating college life while staying healthy. 📌 Learn more about The MorphFit Method here: www.morphfitmethod.com #BigMealsForFatLoss #MorphFitMethod #DayInTheLife #FitnessJourney #UniversityOfKansas #fatloss #kansas #fitness #coaching

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In this Ultra Healthy Now episode, Dr. Nicole Srednicki explores the effects of GLP-1 medications like Ozempic, Wegovy, and Semaglutide on the body. Dr. Srednicki explains their primary use for diabetes management and secondary effect of weight loss, identifying if it is right for you or just a quick fix with potential risks. She also stresses the importance of monitoring and having an exit strategy. Alexandra highlights the dangers of self-administration and the need for professional guidance. The episode emphasizes the significance of informed decision-making, mindful eating, and adopting healthy lifestyle habits for effective weight management and overall wellness. Connect with Dr. Nicole Srednicki: https://ultrahealthyhuman.com Key Takeaways 00:00 Introduction 00:57 The Hype Around Wonder Drugs 03:17 Understanding GLP-1 Drugs 08:25 The 21-Day Detox Success Stories 12:54 Sustaining Weight Loss and Avoiding Relapse 16:28 Monitoring and Side Effects of Weight Loss Drugs 20:34 Healthy Habits for Long-Term Success 21:32 The Misuse of Weight Loss Medications 22:26 Understanding the Requirements and Risks 23:28 The Dangers of Abusing Weight Loss Drugs 26:10 The Benefits of Weight Loss Medications 32:29 Mindful Eating and Emotional Health 34:41 Natural Alternatives and Final Thoughts About Dr. Srednicki Dr. Srednicki is the founder of Ultra Healthy Human, specializing in high performance health. She graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She is board certified in primary care, and from the American Academy of Anti-Aging and Regenerative Medicine. She has had additional fellowship training in Anti-Aging, Natural Medicine, and with the American Academy of Stem Cell Physicians. When Dr. Srednicki is not traveling across state and country lines to see patients, her passion is facilitating wellness retreats in which clients stay onsite at her beautiful oasis in Scottsdale, Arizona, which focuses on internal and external health and beauty transformation. Dr. Srednicki formulates and produces supplement products, including the 21-Day Detox Program! With this, she has been able to help thousands of people to transform their health, lose weight, stop brain fog, and improve energy levels. At Ultra Healthy Human Eastern and Western medicine is successfully combined with science-driven, regenerative medical therapies and techniques. “Health, Wealth, Beauty, and Happiness start from the inside” ----- Disclaimer: The information provided in this video is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.

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Epigenetic changes in fat cells mean weight regain is faster in those who were previously obese finds Nature study. Meaning - Fat cells "remember" obesity, even after loosing weight, the fat cells metabolism will be slower, meaning less energy will be burnt and more fat to be stored.

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Turmeic water & curry leaves for weight loss. Instant belly fat burner drink helps to lose belly fat in 5 days without diet or exercise. Quick weight loss with turmeric. Turmeric and curry leaves tea for weight loss (5 kg). #FatCutterDrink #BellyFatLoss #LoseWeightFast #nisahomey How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Ingredients: Water: 1 1/2 cups Jeera: 1/2 tsp Fresh curry leaves: 3 sprigs including stem Turmeric powder: 1/3 tsp Pepper: A fat pinch. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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Hi I'm Joe, and Welcome to my channel! In this video, I'm sharing my personal weight loss journey, including the pros and cons of using Mounjaro (tirzepatide)—a breakthrough medication—for achieving my health goals. If you're considering Mounjaro or simply curious about my experience, you're in the right place. Join me as I candidly discuss the ups and downs of my weight loss journey, from struggling with traditional methods to discovering the potential Mounjaro has been as a game-changer in my wellness journey. I'll delve into the pros of using Mounjaro, including its effectiveness in reducing appetite, managing blood sugar levels, and promoting sustainable weight loss. However, I'll also address the cons and potential side effects, ensuring you have a comprehensive understanding of what to expect. Throughout the video, I'll share insights, tips, and lessons learned from my own journey, empowering you to make informed decisions about your health and weight loss strategies. Whether you're considering Mounjaro, exploring alternative weight loss methods, or simply seeking inspiration and guidance for your own wellness journey, this video offers valuable insights and practical advice to support you every step of the way. Watch now to discover how Mounjaro could potentially transform your life and embark on your own path to a healthier, happier you! #mounjaroweightloss #mounjarojourney

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Looking to lose weight fast? Watch this video to learn the fundamental tips for successful weight loss. It's time to take control of your health!

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Am Arizona Morning Show of Cain Carroll teaching physical conditioning exercises to regulate metabolism and promote weight loss. For more information visit: http://www.caincarroll.com/

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Get a flatter stomach in 14 days and burn belly fat with this 10 minute home workout. These abs exercises target your stomach and will help you lose belly fat from home. Are you ready to get rid of belly fat at home? Do this workout for 14 days, paired with good nutrition and my fat burn workouts to see the best results! Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Please Subscribe 👇🏻 https://youtube.com/@Withnky?si=JBL6MOF45VG2v39c workout videos 💪🏻 👇🏻 https://www.youtube.com/playlist?list=PLTU6K5--BJr5jDeBZGyF9YM8mOLAETz96