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http://www.intelligentrunning.com. The body relies primarily on 2 sources of fuel: fat and glycogen (carbs). There is another source, but unless you're a sprinter you're probably not going to be interested in developing this system. So let's stick to fat and carbs. There's a limited amount of stored glycogen in our bodies but an almost unlimited amount of energy available from our fat store. If only we were able to access it more easily... Trouble with fat is that the aerobic system that relies on it is only really effective at 'low intensities'. But what if you could increase your body's ability to tap into this energy source at higher intensities? Ultra runner Warren Pole has some interesting theories on the matter, and as a guy who has had to run continuously for over 100 miles I guess he's the guy who should know.

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بي جي إكس" (بولي جلايكوبل إكس) هو تركيب من الألياف المعقّدة مصنوع من مواد طبيعية وسكريات عالية اللزوجة. عند تناوله مع وجباتك، فإن هذا المنتج يعمل على التوسّع بداخل معدتك خلال 30 دقيقة (أو أكثر). هذا العملية تخلق شعوراً بالشبع عن طريق امتصاص الماء وملء المعدة وفي نفس الوقت إبطاء عملية الهضم. كما يتم تقليل سرعة امتصاص الكربوهيدرات فيخفّض مؤشر نسبة السكر في الدم بفاعليّة. عن طريق إبطاء عملية إفراز الجلوكوز في الدم، هذا المنتج يوازن نسب سكّر الدم المتغيّرة بشكل غير صحّي. هذا يساعدك في الشعور بالشبع لمدّة أطول ويقلل شهية الطعام وشعورك بالحاجة إلى تناول السكريّات بين الوجبات. PGX (PolyGlycopleX®) is a patented super fiber complex made up of natural, highly viscous polysaccharides. When taken with meals, PGX expands in the stomach over a 30-minute (or longer) timeframe. This process creates a feeling of fullness by absorbing water and filling the stomach while slowing digestion. This slows the absorption of carbohydrates, effectively lowering the glycemic index of the food. FOLLOW US: Facebook: https://www.facebook.com/citrusstv Instagram: https://instagram.com/citrusstv/ Twitter: https://twitter.com/citrusstv الطلب عبر الهاتف: 95 95 800 مركز عملاء 7/24| الدفع نقداً عند التوصيل | تسوق الكتروني آمن %100 E-Mail: [email protected] Order by Phone: 800 95 95 24/7 Call Center | Cash on Delivery | 100% Secure Online Shopping

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Want to feel great -- and lose weight while revitalizing your health? This week on the UltraWellness blog, Mark Hyman, M.D. reviews his simple 7-day plan for better health called "The UltraSimple Diet" and reveals how hundreds people just like you have proven that it works. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog

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