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The one shift that made my GLP-1 journey 10x easier and why you might be missing it too. The GLP1 Girl Code → A real community for women on GLP-1s, with support, monthly drops, and everything I’ve learned so far in one place. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Want my CUSTOM FOOD DIARY GPT? Grab it here. https://nykboku.myflodesk.com/fooddiary Need a free community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back, one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support

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SAVE THIS to lose more fat without steeper protocols👙 If you’re not losing fat, that doesn’t automatically mean your macros need to change. But that’s where most people start. They cut cals again… even if they weren’t really following the plan to begin with. They add more cardio… even if their recovery’s already trash. They blame their metabolism… when the data just doesn’t add up. Before I touch a SINGLE macro, here’s what I check: 1️⃣ Adherence You can’t adjust what you aren’t executing. If you’re only on plan 4 days a week, the other 3 are sabotaging your deficit. 2️⃣ Accuracy Are you tracking oils? Condiments? Random bites? Alcohol? Don’t expect results from numbers that aren’t real. 3️⃣ Performance Are you training with real intensity? Dieting doesn’t mean getting that you automatically get weaker. It means being more intentional with your output. And if your cardio has been the same for 6 weeks straight… it’s time to adjust your speed/resistance to keep your body responding. 4️⃣ Biofeedback If your digestion, sleep, and cycle are all off, that’s not a calorie issue. It’s your body signaling stress, and it’s asking for SUPPORT, not another cut in calories. 5️⃣ Stress/Recovery You don’t lose fat well when your system is dysregulated. Chronic stress = higher cortisol = more resistance to fat loss, even if you’re “doing everything right.” Don’t tweak the protocol just because the scale isn’t moving. Dial in the foundation, then reassess. Because results don’t just come from doing MORE. They come from doing the RIGHT things, consistently.

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When Can You Start Using Wegovy for Weight Loss? June 28, 2025 In this informative video, we’ll discuss Wegovy, an injectable medication that has captured attention for its role in weight management. We’ll cover essential details about who can use this treatment and the criteria for eligibility. Understanding the Body Mass Index (BMI) requirements and associated health conditions is key for anyone considering Wegovy. We’ll also touch on the importance of consulting with healthcare providers before starting any new medication. Additionally, we’ll highlight what to expect once you begin using Wegovy, including potential weight loss outcomes and other health benefits. Knowing the guidelines and recommendations for this medication can help you make informed decisions about your health journey. If you’re interested in learning more about Wegovy and how it may fit into your weight loss plan, this video is for you. Don’t forget to subscribe to our channel for more helpful information on weight management and health tips. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #HealthyLiving #ObesityManagement #BMI #WeightLossJourney #HealthTips #Medication #WeightLossMedication #Semaglutide #ConsultYourDoctor #WeightLossGoals #HealthyLifestyle #Nutrition #Fitness #Wellness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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We are no longer offering special rate, sorry. Walking Metabolic VO2 Test To Measure Fat Burning Metabolic Assessment Test to see how your body burns fat. Are you burning fat during exercise or all sugars? A metabolic Test will tell us WHERE your body BURNS THE MOST FAT.We can actually measure and SEE at what heart rate your We can see WHERE YOU BURN THE MOST FAT body burns proteins, carbs and where your body burn the MOST FAT! Are you exercising and NOT LOSING WEIGHT? Are you hungry after exercise? A Metabolic test will tell us WHERE your body BURNS THE MOST FAT. Are you exercising all the time and NOT LOSING WEIGHT? Just as our bodies react differently to different types of foods,our bodies burn fat, sugars, and proteins at different heart rates. Most people are NOT BURNING FAT DURING EXERCISE AND THEY ARE WASTING TIME EXERCISING. How do you know where your body burns the most fat? You NEVER will, unless you do a Metabolic test? SKEPTICAL? You should be. You are thinking, "if this test gives us so much information about your body's ability to burn FAT, why doesn't every personal trainer have this technology?" $$ It is all about the cost. This technology cost around $25,000 and requires a back ground in biochemistry to understand all of it. www.arizonaweightlossmanagement.com Dr Jeff Banas 480-633-6837 www.BurnTheFatArizona.com

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