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This week I tried the sirtfood diet which is supposedly the diet Adele followed through her drastic weight loss journey. In this video I am only attempting phase one of the diet. I'm not a fan of fad diets but, in only a week I had some pretty nice results. Sirtfood Diet: Phase 1: -Seven day “jump start” -First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day -Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day Phase 2: -Lasts fourteen days “maintenance” -No calorie limit, eat 3 meals/day made of approved “sirtfoods” & 1 juice/day Phase 3: -Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals • The 7 day meal plan I followed: https://www.thesun.co.uk/living/2115899/lose-seven-pounds-in-seven-days-the-healthy-way-on-the-sirtfood-diet-that-celebrities-swear-by/ • Movement With Cailin: https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g since you don't live under a rock, there has been an unsettling amount of injustice throughout our nation recently (and honestly- for a long ass time.) we are long overdue for CHANGE. please check out this link for petitions you can sign, ways to help, and places you can donate if you are able: https://blacklivesmatter.carrd.co/ black lives matter. ☆ I N S T A G R A M @kaylaobviously @carbfreekayla ☆ A F F I L I A T E L I N K S https://linktr.ee/carbfreekayla Check out the link above to save $ on orders from Keto Krate, Highkey, and more! *not sponsored, above are affiliate links which means I earn a small percentage of sales made from the link. thank you for supporting me and my channel!* ☆ B U S I N E S S For business inquires only: [email protected] ☆ M U S I C LAKEY INSPIRED - Warm Nights SoundCloud: https://soundcloud.com/lakeyinspired https://www.youtube.com/watch?v=rXYm8YLrZwU (No copyright infringement intended, I do NOT own the rights to these songs, please click the above links to support the original artists.) ☆ THANKS FOR WATCHING ☆ Subscribe to my channel for all the lame jokes and videos of my cat :) #sirtfooddiet #adeleweightloss #adelediet #adeleweightlossjourney #sirtfood #beforeandafterweightloss
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▶ Get your FREE GUIDE here: http://www.lastingweightlossnow.com In this video, Dr. Jones, DC discusses the future of GLP-1s and ways you can use your maximize your results while on GLP-1s for weight loss! He discusses the importance of macronutrients like protein and the hormonal reasons why you might be feeling low energy and fatigue on GLP-1s. IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here:http://www.lastingweightlossnow.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #health
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In this video, Nurse Practitioner Lauren from Utah Facial Plastics joins Good Things Utah to dive into the exciting world of weight loss medications—Semaglutide and Tirzepatide. She explains how these medications work, what you can expect during treatment, and how they can help you achieve your weight loss goals. Lauren also covers the benefits, potential side effects, and how these medications fit into a healthy lifestyle. If you're curious about these innovative treatments and whether they're right for you, this is a must-watch!
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One of the key ways to stay in shape is to exercise doing things you love! I absolutely love playing basketball, so it has helped me maintain a strong physique and healthy athleticism at 52 years old. For more fitness tips and free consultations, check out my website www.atlantis4health.com :). Please leave a like and comment and I'll reply!
