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Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey - MEAL PLAN INCLUDED: https://get.growwithjo.app/UVuo/myapp BBTT Program - use code YOUTUBE for 30% OFF - [limited] https://www.godaily.ca/bbtt-go Wow I really thought I had done my most intense walking workout until I did this one! Get ready to torch some calories and torch your lower belly fat! Make sure to stay consistent to see more permanent results. This workout burns over 600 calories (according to my apple watch in the 'indoor walk' setting) To get the best results, follow a nutrition plan that supports your goals. Get. a customized nutrition plan in my app. Use this link to use it FREE for 7 days: https://get.growwithjo.app/UVuo/myapp Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. ------------------------------------------------------ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/back-to-you Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/particle growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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In this video, I’m reacting to a Bravenly distributor’s “day in the life” on Bravenly supplements — and yes, she takes at least 10 products in 24 hours. From wild health claims to unproven supplement stacks, we’re breaking down the truth behind the hype. We’ll dive into the ingredients in Bravenly’s Burn X, Ignite, Calm, Brew, Rush, Drive, Gold, and Drift — and talk about the lack of scientific evidence, potential health risks, and what it really means when someone claims these MLM supplements helped with hair regrowth, mood, memory, appetite suppression, and more. If you’ve ever seen a Bravenly rep promoting these “natural” health products or promising weight loss and energy boosts without food — this is for you. ⚠️ Let’s talk about: MLM supplement scams Bravenly product ingredients exposed Dangerous wellness marketing tactics Hair growth claims and supplement side effects Appetite suppression and health risks How much these products really cost 💊 Wellness isn’t 10 products a day. It’s rest, real food, and science-backed choices. Let’s break the cycle of pseudoscience and profit-driven marketing. 👉 Drop your thoughts in the comments and don’t forget to subscribe for more anti-MLM content and deep dives. Video Editor: @evamateja! Please subscribe to her channel. *Join this channel to get access to perks:* https://www.youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join FTC Information about MLM: https://consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes Report Fraud, Medical Claims and Health Claims to the FTC: https://reportfraud.ftc.gov/#/ Contact me at www.ErinBies.com ** This video was created and published for educational purposes. All opinions are mine and based on my own experiences. Please do not send any hate or negativity to anyone involved in an MLM. The best thing you can do to support them is to listen, be kind and connect them to resources so they can make their own decisions. Not everyone involved with an MLM is a bad person. They are very much a victim of their upline and company that have manipulated them to make money, in my opinion. Everything shared in this video and on this account are protected under the Fair Use Act. ** #bravenly #antimlm #mlmtruth #wellnessscam #mlmexposed #hairgrowthmyth #mlmsupplements #bravenlyburnx #ignite #calm #drift #mlmreaction #pseudoscience #mlmdebunked #healthclaims
After Losing Weight I Feel Confident And Change All The Clothes On My Body Finally I Can Choo
How is Chamomile Tea Good for Losing Weight? Chamomiles are flowers from the Asteraceae plant family that is dried and then steeped in hot water to form a soothing tea. Chamomile tea stimulates the production of gastric juices in the intestines, aiding digestion. Chamomile tea, which is high in calcium and potassium, also aids in the removal of toxins from the body. It drastically suppresses appetite, which is beneficial if you're trying to lose weight. Chamomile tea can boost the body's immunity and help you sleep better. In addition, chamomile tea is a great way to relieve stomach aches and muscle cramps. This healthy brew does not only refresh and calm you down right away but also aids in weight loss.
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Have you been struggling to reach your weight loss goals even after following a strict keto diet? Are you looking for a way to boost your energy and increase your ketone levels to help you burn fat more efficiently? Look no further than GoKeto BHB Gummies available on Amazon! These delicious gummies are packed with exogenous ketones to give you the BHB boost you need to stay in ketosis and achieve your weight loss goals.
Boost Your Ketone Levels with GoKeto BHB Gummies
GoKeto BHB Gummies are specially formulated to help you reach and maintain ketosis, the state where your body burns fat for fuel instead of carbohydrates. Each gummy is loaded with beta-hydroxybutyrate (BHB), a type of exogenous ketone that can jumpstart ketosis and provide your body with a quick energy boost. By taking these gummies regularly, you can enhance your weight loss efforts and improve your overall health.
One of the key benefits of GoKeto BHB Gummies is that they are easy and convenient to take. Unlike traditional BHB supplements that come in powder or pill form, these gummies are tasty and enjoyable to consume. You can simply chew on a gummy whenever you need a quick energy boost or before engaging in physical activity to enhance your performance.
Experience Increased Energy and Focus
Many people struggle with fatigue and lack of focus when following a keto diet, especially during the initial stages of transitioning to ketosis. GoKeto BHB Gummies can help combat these common issues by providing your body and brain with a source of clean energy. BHB is known for its ability to enhance mental clarity, focus, and cognitive function, making it easier for you to stay on track with your weight loss journey.
In addition to boosting energy levels, GoKeto BHB Gummies can also help curb your cravings and reduce feelings of hunger. The exogenous ketones in these gummies can suppress appetite and prevent overeating, making it easier for you to stick to your keto diet and avoid sabotaging your progress. Say goodbye to snack cravings and hello to sustainable weight loss with these delicious gummies!
Support Your Weight Loss Goals with GoKeto BHB Gummies
Whether you are new to the keto diet or have been following it for a while, GoKeto BHB Gummies can provide the extra support you need to reach your weight loss goals. These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives. You can trust that you are giving your body the best possible fuel to succeed on your keto journey.
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1. How many gummies should I take each day?
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We recommend taking 2-3 gummies per day for optimal results. You can adjust the dosage based on your energy needs and weight loss goals.
2. Are GoKeto BHB Gummies safe to take?
Yes, GoKeto BHB Gummies are made with natural ingredients and are safe for daily consumption. However, we recommend consulting with your healthcare provider before starting any new supplement regimen.
3. Do GoKeto BHB Gummies have any side effects?
While side effects are rare, some people may experience mild digestive issues when first starting to take BHB supplements. These symptoms typically subside as your body adjusts to the increased ketone levels.
4. Can I take GoKeto BHB Gummies if I’m not following a keto diet?
Yes, you can still benefit from taking GoKeto BHB Gummies even if you are not following a strict keto diet. The exogenous ketones in these gummies can help boost your energy levels and support weight loss, regardless of your current diet.
5. Where can I purchase GoKeto BHB Gummies?
You can find GoKeto BHB Gummies on Amazon, where you can take advantage of fast shipping and convenient online ordering. Start your keto journey off right with these delicious and effective gummies!
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Hey guys! So if you didn't already know I'm getting married next year (hurray!) and yesterday I chose my wedding dress!! I had such a lovely couple of days with my friends and family trying on dresses in-between lunch & glasses of prosecco (!) and wanted to share with you my top tips so far on the process of finding your dress and losing weight and/or feeling your best on your special day. I really hope you enjoy this more chatty style video - do give it a thumbs up if you like it and want to see more like this!! Read more in my blog post: http://nicsnutrition.com/losing-weight-wedding/ Things mentioned: Books mentioned: https://www.amazon.co.uk/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1634&creative=6738&index=aps&keywords=brian%20wansink&linkCode=ur2&tag=nicsnut-21 Arm Workouts: https://www.youtube.com/results?search_query=tone+it+up+arm Personal Trainer Video: https://youtu.be/eQOeh8DrwWk PS You can watch my 'skin bridal video' here: https://youtu.be/Q51qbbPvteo And my 'weight and health journey' video here: https://youtu.be/eEJ8TWxcY7c —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) x —————————————— LINKS! o Subscribe to my Channel: http://www.youtube.com/nicsnutrition o Read my Blog: http://nicsnutrition.com o Follow me on Twitter: http://twitter.com/nicsnutrition o Like me on Facebook: http://www.facebook.com/nicsnutrition o Follow me on Instagram: http://instagram.com/nicsnutrition o Follow me on Pinterest: http://pinterest.com/nicsnutrition Any questions please just leave me a comment, I always reply! —————————————— *DISCLAIMER Please read my disclaimer page for more information, and for information about 1 affiliate link above: http://nicsnutrition.com/disclaimer/
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Die meisten von uns haben schon einmal versucht, Gewicht zu verlieren. Sei es aus gesundheitlichen Gründen, um sich wohler im eigenen Körper zu fühlen oder einfach nur um besser auszusehen – Abnehmen ist ein häufiges Ziel, das viele Menschen verfolgen. Doch wie kann man effektiv abnehmen? Welche Grundlagen sollte man beachten und welche Methoden sind am erfolgversprechendsten? In diesem Artikel werden wir uns mit diesen Fragen auseinandersetzen und verschiedene Ansätze vorstellen, die Ihnen helfen können, Ihr Ziel zu erreichen.
Grundlagen des Abnehmens
Bevor wir uns mit den verschiedenen Methoden zum Abnehmen befassen, ist es wichtig, die Grundlagen zu verstehen. Gewichtsverlust erfolgt, wenn der Körper mehr Energie verbraucht, als er durch die Nahrung aufnimmt. Dieses Ungleichgewicht führt dazu, dass der Körper gespeichertes Fett als Energiequelle nutzt und somit an Gewicht verliert. Um dieses Defizit zu schaffen, müssen Sie entweder weniger Kalorien zu sich nehmen oder mehr Kalorien verbrennen – idealerweise eine Kombination aus beidem.
Ein weiterer wichtiger Aspekt beim Abnehmen ist die Wahl der richtigen Lebensmittel. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, kann Ihnen helfen, sich satt zu fühlen und gleichzeitig die benötigten Nährstoffe zu erhalten. Vermeiden Sie stark verarbeitete Lebensmittel, die oft reich an Zucker, Fett und Kalorien sind, ohne dabei viele Nährstoffe zu liefern.
Bewegung ist ein weiterer wichtiger Bestandteil eines erfolgreichen Abnehmprogramms. Regelmäßige körperliche Aktivität erhöht den Energieverbrauch des Körpers, fördert die Fettverbrennung und unterstützt den Aufbau von Muskelmasse. Im Idealfall sollten Sie sowohl aerobe Übungen wie Laufen oder Schwimmen als auch Krafttraining in Ihr Trainingsprogramm einbauen, um optimale Ergebnisse zu erzielen.
Effektive Methoden zum Abnehmen
Eine effektive Methode zum Abnehmen ist die sogenannte kalorienreduzierte Ernährung. Dabei reduzieren Sie Ihre tägliche Kalorienzufuhr, um ein Kaloriendefizit zu schaffen und somit Gewicht zu verlieren. Es ist wichtig, dabei auf eine ausgewogene Ernährung zu achten, die alle benötigten Nährstoffe enthält, um Mangelerscheinungen vorzubeugen.
Intervallfasten ist eine weitere beliebte Methode zum Abnehmen. Dabei wechseln sich Phasen des Essens mit Phasen des Fastens ab, was den Stoffwechsel anregen und die Fettverbrennung fördern kann. Es gibt verschiedene Formen des Intervallfastens, wie zum Beispiel die 16/8-Methode, bei der Sie täglich 16 Stunden fasten und innerhalb eines 8-stündigen Zeitfensters essen.
Low-Carb-Diäten sind auch eine häufig gewählte Methode zum Abnehmen. Bei dieser Ernährungsform wird der Konsum von Kohlenhydraten reduziert und der Fokus auf protein- und fettreiche Lebensmittel gelegt. Dies kann dazu führen, dass der Körper in den sogenannten Ketose-Zustand versetzt wird, bei dem er Fett als Hauptenergiequelle nutzt und somit Gewicht verliert.
Tipps zum erfolgreichen Abnehmen
Eine der wichtigsten Tipps zum erfolgreichen Abnehmen ist es, realistische Ziele zu setzen und geduldig zu sein. Schnelle Ergebnisse sind selten von Dauer und können sogar gesundheitsschädlich sein. Setzen Sie sich kleine Etappenziele und feiern Sie jeden Erfolg, egal wie klein er sein mag.
Ein Ernährungstagebuch kann Ihnen dabei helfen, den Überblick über Ihre Kalorienzufuhr und Ihr Bewegungspensum zu behalten. Notieren Sie, was Sie essen und trinken sowie Ihre körperliche Aktivität, um mögliche Schwachstellen zu identifizieren und Verbesserungsmöglichkeiten zu erkennen.
Suchen Sie sich Unterstützung in Form von Familie, Freunden oder einem Ernährungsberater. Gemeinsam abzunehmen kann motivierend sein und Ihnen dabei helfen, durchzuhalten, wenn es mal schwerfällt. Tauschen Sie sich über Ihre Erfolge und Misserfolge aus und unterstützen Sie sich gegenseitig auf dem Weg zum Ziel.
