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In this Video we are going to show you the foods that burn the belly fat and body fat Fast. https://www.amazon.in/shop/containsall Oat Meal:-1. Lowers Cholesterol when taken regularly. This is because of the soluble fiber. 2. Oats are also rich in Omega-3 fatty acids. 3. Encourages slow digestion and stabilizes blood-glucose levels Avoid--Flavored oats since they contain more sugar and artificial flavored substances. Almonds:-1. Eat handful of Almonds every day. They are low in calories and rich in fiber. which will make u feel full in your stomach for long time. 2. Add Almonds to u r oat meal to fill u r stomach for longer periods. 3. They are packed with useful nutrients like Vitamin E, mono-saturated(Good) fat and fiber. Also rich in B vitamins and Zinc. Whey:-1. Whey is the liquid material created as a by-product of cheese production. 2. Native whey protein, the purest form of whey protein which has been extracted from skim milk and not a by product of cheese production, produced as a concentrate and isolate. 3. Whey protein typically comes in four major forms: concentrate (WPC), isolate (WPI), hydrolysate (WPH) and Native Whey. 4. Whey is an abundant source of branched-chain amino acids (BCAAs),which are used to stimulate protein synthesis. 5. Helps in lose fat and prevent muscle. 6. Increase size and strength of the Muscle. 7. Reduces Hunger. 8. Fights Cancer. 9. Decreases stress. 10. Improves immune system. Eggs:-1. Boosts your weight loss- Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight 2. Eggs helps in growing healthy hair and Nails. 3. Eggs helps in building healthier bones. They contain Vitamin D which is essential for calcium absorption. Olive Oil:-1. Olive oil is a healthy fat, which actually boosts your metabolism and helps you burn more body fat. 2. Olive oil is a great source of monounsaturated fats. 3. Monounsaturated fats are associated with lowering low-density lipoproteins(LDL), the bad cholesterol. and raising the levels of high-density lipoproteins HDLs, the good cholesterol. Beans:-1. These are low calorie foods which are rich in Protein and Fiber. 2. These help to tone up our body and lose fat. 3. Include them in your lunch to cut down bad cholesterol. Berries :- 1. These are very rich in Fiber which helps in losing fat. 2. Take a cup of mixed berries every day to cut down that extra fat in your body. 3. High in Anti-Oxidants. 4. Boosts Metabolism. 5. Helps in reducing the size of the mid section ( Belly Fat ) Lean Meat and Fish:-1. Fish is a very healthy protein choice. They contain significant amounts of heart-healthy and muscle-friendly omega-3 fatty acids. 2. Lean Meats are packed with important B vitamins. Greens:-1. Green Leafy vegetables helps to keep your stomach full and make you eat less. Resulting in weight loss and fat loss. 2. They are rich in Fiber. 3. Spinach and Broccoli are very rich in fiber which helps in fat loss. 4. Always include a salad with these leafy vegetables to burn the fat faster. 5. They are low in calories. Whole Grains:-1. Good source of carbs. 2. Their fiber keeps you less hungry. 3. Top sources for B vitamins, vitamin E, magnesium, iron and certainly fiber. Avocados:-1. Best source of Mono saturated fatty acids. 2. Has lots of fiber ( 11 to 17 gms per Avocado ) 3. High in the omega-9 fats. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. Peanut Butter:-1. Another source of helpful mono-unsaturated fat that can actually aid fat loss. 2. Always stick to natural peanut butter which avoid trans fat. Tags: "home remedies to lose weight" "home remedies to reduce weight" "tips on how to lose belly fat" "home remedies to burn belly fat" "natural home remedy for belly fat" "home remedy for burning fat" "super foods to reduce belly fat" "home remedy to lose weight" "lose belly fat home remedies" "tip to burn belly fat" "how to lose belly fat in 2 weeks" "ways to burn belly fat fast" "lose belly fat" "lose belly fat naturally" "lose belly fat fast" "best way to lose belly fat" "fat loss diet" "simple fat loss recipe" "fat loss recipes for men" "fat loss recipes for women" "high protein foods" "belly fat men" "belly fat burning foods" "protein food" "low carb diet""diets that work" My Other videos:- https://www.youtube.com/watch?v=0WAdtVXUtcA Please subscribe-- http://www.youtube.com/channel/UC1a1ajpUPLm9Snu4GLeZXlg? sub_confirmation=1 Youtube-https://www.youtube.com/user/murthy1986 Facebook-https://www.facebook.com/murthy.kasturi Twitter-https://twitter.com/murthy1986 Instagram--http://instagram.com/murthykasturi Tumblr--http://murthy1986.tumblr.com/

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