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Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: 00:00 Welcome to The Cabral Concept Podcast 00:35 Weekly Podcast Review 02:15 GLP-1 Tone™ 05:35 Quick Tip: 478 Breathing 08:45 Exercise & Memory (research) 12:11 Coffee, Tea & Cognitive Health (research) For all the details tune in to today’s Cabral Concept 3388. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * * CONNECT WITH CABRAL ✩ Website: https://StephenCabral.com ✩ Podcast: https://StephenCabral.com/podcasts ✩ Book: https://StephenCabral.com/freebook SOCIALS ✩ Instagram: https://Instagram.com/StephenCabral ✩ Twitter: https://Twitter.com/StephenCabral ✩ Facebook: https://Facebook.com/DrStephenCabral ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ Stress, Mood & Metabolism Test: https://equi.life/products/thyroid-adrenal-hormones-test?irad=909082&irmp=2954772 ✩ Dr. Cabral’s Resource Page: https://stephencabral.com/resources ✩ Short-term cognitive boost from exercise may last for 24 hours (research): https://www.sciencedaily.com/releases/2024/12/241209203726.htm * * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]
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Semaglutide is a medication that has gained popularity for its effectiveness in promoting weight loss. Many individuals are curious about how much weight loss they can expect when using semaglutide. Real-world results and expectations can vary based on individual factors such as starting weight, diet, exercise routine, and overall health. Understanding the potential outcomes of using semaglutide can help individuals set realistic goals and expectations for their weight loss journey.
The Science Behind Semaglutide
Semaglutide is a glucagon-like peptide-1 (GLP-1) analog that works by mimicking the effects of the hormone GLP-1 in the body. GLP-1 is naturally produced in the intestines and helps regulate blood sugar levels, appetite, and body weight. By binding to GLP-1 receptors in the brain, semaglutide can help reduce hunger and increase feelings of fullness, leading to decreased calorie intake and weight loss.
In addition to its effects on appetite regulation, Semaglutide also has metabolic benefits such as improving insulin sensitivity and reducing liver fat. These mechanisms can contribute to further weight loss and improved overall health in individuals with obesity or overweight.
Clinical trials have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight, with some participants losing up to 15-20% of their body weight over a 1-year period. These results have sparked interest in semaglutide as a potential treatment for obesity and related health conditions.
Factors Affecting Weight Loss with Semaglutide
While semaglutide has shown promising results in clinical trials, real-world outcomes can vary based on individual factors. Factors such as starting weight, diet, exercise routine, and overall health can influence the amount of weight loss seen with semaglutide.
Individuals who are highly motivated and committed to making lifestyle changes such as adopting a healthy diet and increasing physical activity are likely to see better results with semaglutide. On the other hand, individuals who struggle to adhere to the treatment regimen may experience less weight loss or slower progress.
It’s important to work closely with a healthcare provider when using semaglutide for weight loss to monitor progress, adjust the treatment plan as needed, and address any potential side effects. By taking a personalized and holistic approach to weight loss, individuals can maximize the benefits of semaglutide and improve their overall health and well-being.
Setting Realistic Expectations
It’s important to set realistic expectations when using semaglutide for weight loss. While some individuals may experience rapid and significant weight loss with semaglutide, others may see more gradual progress. The key is to focus on long-term, sustainable changes that promote overall health and well-being.
Weight loss outcomes with semaglutide can also vary depending on individual response to the medication. Some individuals may be more responsive to semaglutide, while others may not see as dramatic results. It’s important to be patient and consistent with the treatment plan, as sustainable weight loss takes time and effort.
In addition to weight loss, semaglutide has been shown to have other health benefits such as improving blood sugar control, reducing the risk of cardiovascular events, and promoting overall well-being. By focusing on these holistic benefits, individuals can stay motivated and committed to their weight loss journey with semaglutide.
Conclusion
In conclusion, semaglutide is a promising medication for promoting weight loss in individuals with obesity or overweight. Real-world results and expectations can vary based on individual factors such as starting weight, diet, exercise routine, and overall health. By understanding the science behind semaglutide, factors affecting weight loss, and setting realistic expectations, individuals can maximize the benefits of semaglutide and improve their overall health and well-being.
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