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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Read to rock that ROCK SOLID ABS? Here's a 4-Week Ab Strength & Cardio Challenge. Complete exercise 1 & 2 back-to-back for 2 rounds through before moving on to the next circuit.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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EXERCISES
Circuit 1
1) Spiderman
2) Mountain Climber
Circuit 2
1) Knee Tap
2) Bear Jacks
Circuit 3
1) Reverse Plank
2) Straight Knee Hop
Circuit 4
1) Knee to V Tuck
2) Groiner
Interval: 40secs Work - 20secs Rest
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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I am Headmaster Amandeep Singh,i am a dietitian. I am in the fields of gym and fitness for over 15 years and i have studies health and nutrition from IGNOU. I make people gain weight and loose weight naturally.i have never taken supplements mysef and never recommend. This video is about common myths we are told about in fitness journey and common mistakes we make. #fitness #weightloss #getfit #gym #workout #fitness #health #gymmotivation #getslim #exercise #diet #healthydiet #protein #weightgain #weightloss #dietchart #weightloosediet #weightlossdoet #tipsforweightloss how to gain weight how to gain weight naturally how to loose weight how to loose weight naturally how to loose fat fat loss tips weight gain tips transformation tips muscle building weight kam kaise kare weight naturally kaise badaye say no to suppliments bina supplements body kaise banaye how to boost immunity foods to boost immunity fitness myths fitness common mistakes common mistakes in fat loss common mistakes in gym low cost diet healthy diet exercise tips diet plan full day of eating celebrity diet plan indian diet for strength detox liver extreme fat loss weight loss in 6 weeks dangal challange be young foods for skin foods for hair how to stay young low budget diets fat loss tips fat loss diet plan fit tuber guru maan sahil khan best diet for lean gaining gaining diet akshay kumar diet john diet
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Today's weight loss drugs are game changers. Success on GLP-1s drugs like Wegovy and Zepbound takes the right mindset. I'm sharing 5 things you should know to prepare yourself for success on GLP-1s based on my experience as a patient and health journalist. I’ve lost 140 pounds through weight loss medication and bariatric surgery. Now I help people plan their weight loss surgery. I’m a former health journalist and I've worked for an online weight care clinic. Book a 1:1 with me to get personalized support to plan your surgery. Bariatric Surgery Explorer https://bariatric-surgery-explorer.replit.app/ Book A Call With Me https://calendly.com/shaun-chavis/1-1-weight-loss-surgery-support I’m now independent and I’m not affiliated with any surgeon or clinic.
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Do you comply with the keto diet and have an apple cider vinegar consumption to stay up for? 6 Pack Keto ACV Gummies will be the quality on your list that assists you catch them all. This supplement comes present in the form of tasty jelly. Gummies provide you the advantage of enjoying apple cider vinegar without the substantially bitter knowledgeable about it. Within this short article, we shall overview the multipack benefits and reviews of 6 Pack Keto ACV Gummies.
Multipack Benefits
6 Pack Keto ACV Gummies has a great multipack offer. It’s convenient and easy to keep up with your daily intake of apple cider vinegar gummies. For the health conscious, Apple Cider Vinegar gummies are an affordable and effective way to add this supplement to their daily routine.
Also, they come in a multipack, meaning that you either don’t have to buy gummies in a week, or that you can always have some for the road, and therefore always consume your daily dose of apple cider vinegar. Therefore, if you are always busy apart from your home, they might be a good choice for you.
Another benefit of this multipack is being able to share with your near and dear ones. However, if you have friends and family members who’re interested in trying the 6 Pack Keto ACV Gummies, you can conveniently give them a pack to have a taste, if they fancy it. You can help others in your social circle lead a nutritious lifestyle by sharing the goodness of apple cider vinegar.
Customer Reviews
In the testimonials, numerous 6 Pack Keto ACV Gummies users have boasted about better health after frequently using the product. One of the most commonly reported benefits is improved digestion and gut health. As we have learned over the times, apple cider vinegar has numerous benefits in this domain, and now with these gummies you can fully enjoy all the benefits that apple cider vinegar can provide.
It is claimed that after continuous use of 6 Pack Keto ACV Gummies, some people feel so energetic and their digestive system may get better. Vitamins and natural substances contained in the gummies can promote general wellness. They may make you more energetic and you will get rid of your afternoon sleep.
As some users have shared, they also experienced weight loss from taking these 6 Pack Keto ACV Gummies. Individuals can achieve their ideal weight goals by taking this supplement while also adhering to a balanced diet and undergoing regular exercise. The ability of apple cider vinegar to boost metabolism is one of the reasons they effectively eliminate extra pounds.
FAQ
1. How many gummies come in a multipack of 6 Pack Keto ACV Gummies?
The multipack contains six packs of gummies, with each pack typically containing 30 gummies.
2. Is it safe to take more than the recommended dosage of 6 Pack Keto ACV Gummies?
So I would say better to take at your own risk by following the dosage per serving, recommended to take more than that can only be possible by exceeding the serving, which is not good as one maybe might feel some side effects by doing that.
3. Are 6 Pack Keto ACV Gummies suitable for vegetarians and vegans?
Right, just be advised that these gummies are generally vegan-friendly sweeteners and colors and textures, so even those who are vegetarian or vegan can enjoy them, too.
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Hi friends! 💕 I officially made it through ONE MONTH on my GLP-1 weight loss journey (I’m on Zepbound). This has been a truly transformative month of physical and mental growth and learning. Whether you're just starting your GLP-1 journey or you're here for the lifestyle content, I’m so glad you're following along! In this vlog, I’m sharing a little bit of everything: 🛒 A realistic grocery haul 🍳 What I’ve been eating this week 💕 Insight into doing it with a partner 😩 Some raw emotions + mindset shifts 📉 And of course… how much weight I’ve lost so far!! 👉 Don’t forget to like, comment, and subscribe to follow my full journey. #MyFairwayLife 💊 My Zepbound / GLP-1 Weight Loss Journey: • Start Date: July 1, 2025 • Week: 4 • Total Loss So Far: 8.8lbs! My go-to Pilates instructor: https://youtube.com/@rachelsfitpilates 📲 The majority of my success comes from staying disciplined and tracking my meals, water, shot site, and workouts. Later this week, I'll be sharing how I do that using the Pep app! Use my Pep App affiliate code to get support during your GLP-1 journey: nicole70 for $10 off your membership! MY SOCIALS! ♡ Instagram ➝ https://instagram.com/myfairwayladies TikTok ➝ https://tiktok.com/@myfairwayladies Business Inquiries ➝ [email protected] Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. #GLP1 #Zepbound #WeightLossJourney #WeeklyVlog #OneMonthResults #HealthyLifestyle #GLP1Meals #GroceryHaul #GLP1Support #ZepboundResults #GLP1Injection #GLP1Vlog #FitnessJourney #MyFairwayLife #CouplesWorkout
