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Get ready to turn up the heat!! This cycling workout will bring the burn by boosting your mood and metabolism for fat-burning fun! IMPORTANT! The RPMs noted throughout the ride are just a range. Riding where you feel comfortable, which may be above or below the range indicated. Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/1tmBTjS02o1qFZtofMgCjl?si=48563662f3ba4b18 Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/uw1qkVgzVzo DESSERT!- https://youtu.be/ONg93VZl0Ko RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:34 WARM UP | Fire Me Up by SVLT 2:35 - 4:53 SPRINT TO THE TOP | Fierce by Hotline 4:54 - 7:15 FREEZES/JUMPS | Unfinished Business by Sapone 7:16 - 11:21 ROLLING HILLS | Vertigo (with GAALIA) by L.GU. 11:22 - 13:25 SWITCHBACKS | Ready or Not by SUZIE 13:26 - 15:34 INVERTED SPRINTS | Do Ya Thing by Bobby Saint 15:35 - 18:00 CLIMBS | We Don't Stop by Deraj 18:01 - 19:14 COOL DOWN | Wild and Free (feat Roary) by ivywild Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided. Kaleigh Cohen Cycling Musicbed SyncID: MB01GF8BBCT7OG0
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Apple cider vinegar (ACV) has long been touted for its numerous health benefits, including aiding in weight loss. When combined with K3 Spark Mineral, the effects can be even more powerful. In this article, we will explore how ACV and K3 Spark Mineral work together to promote weight loss and overall health.
Understanding ACV and K3 Spark Mineral
Apple cider vinegar is made from fermenting apples and has been used for centuries in various health remedies. It is known for its ability to promote weight loss, improve digestion, and balance blood sugar levels.
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When combined, ACV and K3 Spark Mineral complement each other’s benefits and create a powerful weight loss combination.
The Synergistic Effects of ACV and K3 Spark Mineral
When consumed together, ACV and K3 Spark Mineral can help increase metabolism, suppress appetite, and improve digestion. ACV contains acetic acid, which has been shown to reduce fat storage and increase fat burning.
K3 Spark Mineral provides essential nutrients that support the body’s functions and help maintain energy levels throughout the day. When combined with ACV, these nutrients can enhance the effects of weight loss supplements and promote overall well-being.
The synergistic effects of ACV and K3 Spark Mineral make them a powerful duo for anyone looking to achieve their weight loss goals.
Tips for Using ACV and K3 Spark Mineral for Weight Loss
To maximize the benefits of ACV and K3 Spark Mineral for weight loss, it is recommended to consume them daily. Start your day with a glass of water mixed with ACV and a serving of K3 Spark Mineral to kickstart your metabolism and promote fat burning.
Additionally, incorporating healthy eating habits and regular exercise into your routine can further enhance the effects of ACV and K3 Spark Mineral. Focus on whole foods, lean proteins, and plenty of fruits and vegetables to support your weight loss journey.
Remember to stay hydrated and listen to your body’s signals. If you experience any adverse effects, consult with a healthcare professional before continuing the use of ACV and K3 Spark Mineral.
Final Thoughts on ACV with K3 Spark Mineral
In conclusion, the combination of ACV and K3 Spark Mineral can be a powerful tool for weight loss and overall health. By working together, these two ingredients can boost metabolism, suppress appetite, and improve digestion, leading to more efficient weight loss results.
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Are you looking for a tasty and convenient way to support your keto diet? K3to Keto Gummies may be the answer you’ve been searching for. These delicious gummies are packed with key nutrients to help you stay on track with your keto lifestyle. In this comprehensive review, we’ll take a closer look at what makes K3to Keto Gummies such a popular choice among keto dieters.
Ingredients and Benefits
One of the key reasons why K3to Keto Gummies are so popular is because of their high-quality ingredients. These gummies are made with premium natural ingredients that are specifically chosen to support the keto diet. Some of the key ingredients in K3to Keto Gummies include exogenous ketones, MCT oil, and collagen. These ingredients work together to help your body stay in ketosis, boost energy levels, and support overall wellness.
Exogenous ketones are a key component of K3to Keto Gummies because they help your body get into ketosis faster. This can help you experience the benefits of the keto diet more quickly, such as weight loss and improved mental clarity. MCT oil is another important ingredient in these gummies, as it provides a quick source of energy for your body. Collagen is added to support healthy skin, hair, and nails while following a keto diet.
Taste and Texture
One of the best things about K3to Keto Gummies is their delicious taste and chewy texture. These gummies come in a variety of flavors, such as berry or citrus, so you can enjoy a different taste experience every time you reach for a gummy. The chewy texture of these gummies makes them easy to eat on the go, whether you’re heading to work or hitting the gym.
Many keto snacks on the market can be bland or have a strange aftertaste, but K3to Keto Gummies are different. These gummies are made with natural flavors and sweeteners, so you can enjoy a guilt-free treat while staying on track with your keto goals. The chewy texture of these gummies also makes them a satisfying snack that can help curb cravings and keep you feeling full between meals.
Usage and Dosage
Using K3to Keto Gummies is simple and convenient. These gummies are designed to be taken as needed throughout the day to support your keto goals. The recommended dosage will vary depending on your individual needs and goals, so it’s important to read the label carefully before starting a new supplement regimen.
Most people find that taking 2-4 gummies per day is sufficient to help them stay in ketosis and experience the benefits of the keto diet. It’s best to start with a lower dosage and gradually increase as needed to find the right balance for your body. Some people may prefer to take these gummies before a workout for an extra energy boost, while others may choose to take them as a mid-afternoon snack to combat cravings.
Customer Reviews
Many customers rave about the benefits of K3to Keto Gummies and how they have helped them stay on track with their keto goals. Customers praise the delicious taste of these gummies and how easy they are to incorporate into their daily routine. Some customers have reported increased energy levels, improved mental clarity, and even weight loss after adding these gummies to their diet.
Customers also appreciate the convenience of K3to Keto Gummies, as they can easily take them on the go and enjoy a tasty treat without compromising their keto lifestyle. Overall, customer reviews are overwhelmingly positive, with many people recommending these gummies to friends and family who are also following a keto diet.
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