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Menopause and weight gain can be frustrating and confusing, but there’s hope! In this episode, Dr. Angela Fitch, former president of the Obesity Medicine Association, breaks down why many women experience unexplained weight gain during perimenopause and menopause. Dr. Fitch explains how hormonal changes, especially estrogen levels, impact metabolism and body composition. She also shares insights on GLP-1 medications (like semaglutide and tirzepatide), their role in treating obesity and how they can help women manage weight during menopause. We debunk myths about weight loss and discuss realistic strategies for managing weight in this life stage. Whether you’re struggling with your own weight gain or are a clinician helping patients, this video offers evidence-based solutions. Timestamps: [00:00] Introduction [02:15] Why women gain weight during menopause [07:30] What are GLP-1 medications and how they work [14:10] How small calorie changes lead to weight gain [19:20] Understanding metabolic syndrome in menopause [22:30] The importance of monitoring weight loss medications [28:45] Biological factors behind weight gain in menopause Key Topics Covered: -Causes of weight gain in menopause -The role of estrogen and metabolism in weight management -How GLP-1 medications like Ozempic and Wegovy can help -Weight loss strategies for perimenopausal women -Myths and facts about menopause and weight loss Join Fempower Health, the ultimate women's health podcast, as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, breaking the silence on critical health issues and offering a community where you are seen, heard, and valued. Subscribe to this channel: https://www.youtube.com/@fempowerhealth 📣 Get the latest women's health news via the weekly newsletter: https://fempower-health.com/newsletter 📲 Stay Connected: Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on 🌐 Website: https://www.fempower-health.com 🔅 Instagram: https://www.instagram.com/fempowerhealth 🔅 Facebook: https://www.facebook.com/fempowerhealth 🔅TikTok: https://www.tiktok.com/fempowerhealth #MenopauseWeightGain #GLP1Medications #MenopauseHealth #WomensHealth #Perimenopause #WeightGain #HormonalHealth #MenopauseSupport #WeightLossJourney #WomensWellness

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With the constant barrage of diet trends and weight loss products flooding the market, it can be overwhelming for consumers to discern what truly works and what is simply a marketing gimmick. Recently, Oprah Winfrey, a well-known figure in the entertainment industry and an influential voice in the wellness community, endorsed a new weight loss product – gummies. Oprah’s endorsement has sparked a debate among health experts, critics, and consumers about the efficacy and safety of these weight loss gummies.

The Science Behind Weight Loss Gummies

Weight loss gummies are a relatively new addition to the weight loss industry, claiming to help individuals shed excess pounds without the need for restrictive diets or intense exercise routines. The key ingredient in these gummies is often a blend of natural substances such as green tea extract, garcinia cambogia, and apple cider vinegar, all of which are purported to have weight loss properties. Proponents of weight loss gummies argue that these ingredients can help boost metabolism, reduce appetite, and increase energy levels, leading to weight loss over time.

However, the scientific evidence supporting the efficacy of weight loss gummies is limited and often conflicting. While some studies suggest that certain ingredients in these gummies may have a modest effect on weight loss when combined with a healthy diet and exercise, others indicate that the results are not significant enough to warrant their use as a standalone weight loss solution. Critics caution that the weight loss claims associated with these gummies may be exaggerated and that relying on them as a primary method for losing weight could be detrimental to one’s health.

It is essential for consumers to approach weight loss gummies with caution and skepticism, considering factors such as their overall health, dietary habits, and fitness goals. Consulting with a healthcare professional or a registered dietitian before incorporating weight loss gummies into one’s routine is advisable to ensure that they are safe and appropriate for individual needs.

Potential Risks and Side Effects

Like any dietary supplement, weight loss gummies come with potential risks and side effects that consumers should be aware of before trying them. Some common side effects reported by individuals using weight loss gummies include digestive issues such as bloating, gas, and diarrhea, as well as headaches, insomnia, and jitteriness. These side effects may be attributed to the ingredients in the gummies or the body’s reaction to the supplements, highlighting the importance of monitoring one’s response to the product.

Moreover, weight loss gummies are not regulated by the Food and Drug Administration (FDA) in the same way as prescription medications, meaning that their safety and effectiveness may not be thoroughly evaluated before they are available for purchase. This lack of regulation can pose a potential risk to consumers, as the quality and purity of the ingredients in weight loss gummies may vary between brands and manufacturers. To mitigate these risks, consumers should research the product thoroughly, read reviews from reputable sources, and consult with a healthcare professional before trying weight loss gummies.

In conclusion, while Oprah’s endorsement of weight loss gummies may have generated interest and curiosity among consumers, it is essential to approach these products with caution and critical thinking. Weight loss is a complex and multifaceted journey that requires a holistic approach, including healthy eating habits, regular physical activity, and adequate sleep. While weight loss gummies may offer a convenient and accessible option for some individuals, they should not be viewed as a quick fix or a substitute for sustainable lifestyle changes. By prioritizing health and well-being above all else, individuals can make informed decisions about their weight loss journey and achieve lasting results.

Frequently Asked Questions

1. Are weight loss gummies effective for losing weight?

While weight loss gummies may contain ingredients that are associated with weight loss benefits, the scientific evidence supporting their efficacy is limited and contradictory. Some individuals may experience modest weight loss results when using these gummies in conjunction with a healthy diet and exercise routine, but they should not be relied upon as a sole method for losing weight.

2. What are the potential risks of taking weight loss gummies?

Common side effects of weight loss gummies include digestive issues, headaches, insomnia, and jitteriness. Additionally, since weight loss gummies are not regulated by the FDA, there may be uncertainties regarding the purity and quality of the ingredients in these products. It is essential for consumers to be aware of these risks and consult with a healthcare professional before trying weight loss gummies.

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Consumers should approach weight loss gummies with caution and skepticism, considering factors such as their overall health, dietary habits, and fitness goals. It is advisable to consult with a healthcare professional or a registered dietitian before incorporating weight loss gummies into one’s routine to ensure that they are safe and appropriate for individual needs.

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Are you not losing weight on your GLP1 Agonist? Are you taking ozempic, zepbound, wegovy or tirzepatide or other medications but you're not seeing weight loss or results? I discuss why this might be the case! Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Follow the Dr. Jen Caudle channel on WhatsApp: https://whatsapp.com/channel/0029VaE4qnKLNSa6cBSFhk0Q Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! #glp1 #glp1forweightloss #glp1medication

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Join me on this journey where I'll be documenting a 10-week full body transformation on myself with the goal of losing 8-10% body fat and getting super lean. In this episode, I'll be sharing my 1750 calorie diet that I'm currently following to lose body fat fast. I'll also discuss nutrition, exercise, mindset and how I put together a weight loss plan for a 10-week window time frame. Throughout this 10-week series, I'll share the good, the bad and the ugly. No holding back! No fancy edits, no scripts, just raw and authentic documentation of my journey to losing body fat and becoming a stronger and leaner version of myself. Hope you guys enjoy. Edd

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The Downsized News: GLP-1 Weight Loss Updates, Legal Discussions, Celebrity News, and More - June 10th In the inaugural episode of The Downsized News, hosts Christopher and Laraine Durham dive into the world of GLP-1 medications (Zepbound, Mounjaro, Ozempic, Wegovy, Tripeptide, Semaglutide) and their impact on weight loss. Key stories include a class action lawsuit against Cigna by a Maine woman over obesity drug coverage, a study revealing minimal surgical risks with GLP-1 medications, and Taylor Swift defending Lady Gaga against pregnancy rumors. Additionally, new research suggests GLP-1 drugs may help treat alcohol use disorder, and structure therapeutics advances a promising new weight loss pill. Finally, Kroger Health revamps its weight management program, incorporating GLP-1 medications and holistic support. The episode wraps up with an invitation to join their live show and subscribe for more updates. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsized News 00:48 Format Changes and Viewer Feedback 01:47 Class Action Lawsuit Against Cigna 04:24 GLP-1 Medications and Surgery 07:05 Taylor Swift Defends Lady Gaga 11:27 GLP-1 Medications and Alcohol Use Disorder 15:32 New Weight Loss Pill: GSBR 1290 17:59 Kroger's Revamped Weight Management Program 20:26 Conclusion and Upcoming Live Session

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